Notes
Ankle felt pretty good yesterday and today but it still seemed smarter not to run on it. This didn't bother it at all and it was really nice to get out and move for a while after traveling all day yesterday. I was a little chilly in shorts and fingerless gloves but two long sleeve shirts and the teal jacket felt good on top. Brought along some nuun and maple syrup homemade sports drink and drank all of it, which I never do when I bring water. I'm not great and riding relaxed so I had to dial it back at some points but then I pushed the last 15 minutes or so to make sure I would get over 25 miles in about 90 minutes.