| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2021 |
Run |
Coach's 10k |
Easy |
5.4 mi |
40:00 |
7:22 |
 |
| 12/16/2018 |
Run |
Coach's 10k |
Easy |
8.0 mi |
56:43 |
7:06 |
|
| 9/28/2018 |
Run |
Coach's 10k |
Easy |
5.0 mi |
33:40 |
6:44 |
|
| 5/24/2018 |
Run |
Coach's 10k |
Easy |
10.0 mi |
1:08:17 |
6:50 |
|
| 3/30/2018 |
Run |
Coach's 10k |
Tempo |
5.6 mi |
32:25 |
5:46 |
|
| 3/30/2018 |
Run |
Coach's 10k |
Easy |
2.2 mi |
15:00 |
6:51 |
|
| 12/4/2017 |
Run |
Coach's 10k |
Easy |
6.3 mi |
43:47 |
6:57 |
|
| 8/14/2017 |
Run |
Coach's 10k |
Easy |
8.1 mi |
51:55 |
6:27 |
|
| 5/27/2017 |
Run |
Coach's 10k |
Easy |
7.2 mi |
47:11 |
6:32 |
|
| 5/23/2017 |
Run |
Coach's 10k |
Easy |
6.0 mi |
36:13 |
6:03 |
|
|