| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/30/2022 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
5.4 mi |
40:00 |
7:27 |
 |
| 3/19/2022 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
4.0 mi |
30:00 |
7:29 |
|
| 11/10/2021 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
3.5 mi |
25:16 |
7:11 |
|
| 10/19/2021 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
8.3 mi |
1:00:52 |
7:23 |
|
| 7/22/2021 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
4.8 mi |
35:27 |
7:20 |
|
| 7/11/2021 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
4.9 mi |
34:13 |
7:02 |
|
| 7/7/2021 |
Run |
WW II Veterans Memorial Trail + Rumford - "the crowbar" |
Easy |
4.8 mi |
36:50 |
7:46 |
|