| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/20/2018 |
Run |
Dongle |
Easy |
8.0 mi |
57:22 |
7:10 |
 |
| 4/11/2018 |
Run |
Dongle |
Easy |
8.0 mi |
54:48 |
6:50 |
|
| 4/8/2018 |
Run |
Dongle |
Easy |
8.0 mi |
53:43 |
6:43 |
|
| 1/11/2018 |
Run |
Dongle |
Easy |
8.4 mi |
1:00:04 |
7:12 |
|
| 12/28/2017 |
Run |
Dongle |
Easy |
7.0 mi |
49:10 |
7:01 |
|
| 10/9/2017 |
Run |
Dongle |
Easy |
8.8 mi |
59:12 |
6:46 |
|
| 9/15/2017 |
Run |
Dongle |
Tempo |
6.9 mi |
44:06 |
6:24 |
|
| 9/7/2017 |
Run |
Dongle |
Easy |
10.0 mi |
1:13:20 |
7:19 |
|
| 8/30/2017 |
Run |
Dongle |
Fartlek |
6.6 mi |
44:00 |
6:44 |
|
| 7/18/2017 |
Run |
Dongle |
Easy |
7.0 mi |
49:59 |
7:06 |
|
| 7/12/2017 |
Run |
Dongle |
Easy |
7.3 mi |
46:31 |
6:23 |
|
| 6/3/2017 |
Run |
Dongle |
Easy |
6.6 mi |
42:16 |
6:25 |
|
|