| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/22/2024 |
Run |
SHS + SHS Track |
Interval |
4.1 mi |
33:47 |
8:10 |
 |
| 5/6/2024 |
Run |
SHS + SHS Track |
Easy |
4.1 mi |
35:51 |
8:41 |
|
| 2/9/2024 |
Run |
SHS + SHS Track |
Easy |
6.0 mi |
46:11 |
7:46 |
|
| 1/2/2024 |
Run |
SHS + SHS Track |
Interval |
3.8 mi |
28:55 |
7:32 |
|
| 12/8/2023 |
Run |
SHS + SHS Track |
Interval |
4.1 mi |
32:24 |
7:50 |
|
| 5/3/2021 |
Run |
SHS + SHS Track |
Interval |
4.2 mi |
52:28 |
12:39 |
|
| 3/23/2021 |
Run |
SHS + SHS Track |
Fartlek |
6.4 mi |
46:55 |
7:21 |
|
| 1/2/2019 |
Run |
SHS + SHS Track |
Tempo |
6.8 mi |
52:02 |
7:39 |
|
|