Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/21/2021 |
Walk |
|
Default |
4.0 mi |
1:32:36 |
23:03 |
|
8/21/2021 |
Run |
|
Interval |
8.3 mi |
1:22:37 |
9:58 |
|
8/20/2021 |
Run |
|
Easy |
4.2 mi |
36:14 |
8:44 |
|
8/19/2021 |
Run |
|
Easy |
6.2 mi |
56:26 |
9:06 |
|
8/18/2021 |
Run |
|
Default |
5.0 mi |
45:40 |
9:09 |
|
8/17/2021 |
Bike |
|
Default |
11.9 mi |
46:56 |
3:58 |
|
8/16/2021 |
Run |
|
Easy |
8.0 mi |
1:15:04 |
9:23 |
|
8/15/2021 |
Run |
|
Easy |
7.0 mi |
1:03:18 |
9:02 |
|
8/14/2021 |
Run |
|
Easy |
4.2 mi |
39:53 |
9:30 |
|
8/13/2021 |
Run |
|
Easy |
4.4 mi |
39:47 |
9:05 |
|
8/12/2021 |
Run |
|
Easy |
5.0 mi |
48:18 |
9:40 |
|
8/11/2021 |
Run |
|
Easy |
6.2 mi |
58:18 |
9:24 |
|
8/10/2021 |
Bike |
|
Default |
11.5 mi |
48:06 |
4:11 |
|
8/9/2021 |
Walk |
|
Default |
4.6 mi |
8:43 |
1:55 |
|
8/9/2021 |
Run |
|
Easy |
3.1 mi |
29:51 |
9:36 |
|
8/8/2021 |
Walk |
|
Default |
2.5 mi |
4:51 |
1:56 |
|
8/8/2021 |
Run |
|
Easy |
6.0 mi |
56:51 |
9:28 |
|
8/7/2021 |
Run |
|
Easy |
10.0 mi |
1:34:17 |
9:26 |
|
8/6/2021 |
Walk |
|
Default |
1.0 mi |
22:51 |
22:51 |
|
8/6/2021 |
Run |
|
Easy |
6.2 mi |
57:26 |
9:19 |
|
8/4/2021 |
Run |
|
Easy |
4.0 mi |
40:33 |
10:09 |
|
8/3/2021 |
Run |
|
Easy |
5.0 mi |
44:42 |
8:57 |
|
8/2/2021 |
Walk |
|
Default |
1.0 mi |
15:10 |
15:11 |
|
8/1/2021 |
Run |
|
Tempo |
3.1 mi |
27:06 |
8:45 |
|
7/31/2021 |
Run |
|
Long |
11.0 mi |
1:44:55 |
9:33 |
|
7/29/2021 |
Run |
|
Easy |
4.1 mi |
38:12 |
9:24 |
|
7/29/2021 |
Run |
|
Easy |
3.0 mi |
29:08 |
9:43 |
|
7/28/2021 |
Run |
|
Easy |
5.1 mi |
47:41 |
9:25 |
|
7/27/2021 |
Run |
|
Easy |
6.0 mi |
55:37 |
9:13 |
|
7/26/2021 |
Walk |
|
Default |
3.2 mi |
6:33 |
2:05 |
|
7/25/2021 |
Walk |
|
Default |
2.0 mi |
4:32 |
2:17 |
|
7/25/2021 |
Walk |
|
Default |
3.0 mi |
6:26 |
2:09 |
|
7/25/2021 |
Run |
|
Easy |
8.2 mi |
1:19:15 |
9:39 |
|
7/24/2021 |
Walk |
|
Default |
1.3 mi |
33:21 |
26:03 |
|
7/24/2021 |
Walk |
|
Default |
1.3 mi |
37:46 |
29:17 |
|
7/23/2021 |
Run |
|
Easy |
6.2 mi |
57:00 |
9:12 |
|
7/22/2021 |
Run |
|
Easy |
6.0 mi |
53:50 |
8:58 |
|
7/20/2021 |
Run |
|
Easy |
1.0 mi |
8:45 |
8:40 |
|
7/20/2021 |
Walk |
|
Default |
2.0 mi |
32:19 |
16:10 |
|
7/19/2021 |
Run |
|
Easy |
4.3 mi |
38:36 |
8:59 |
|
7/18/2021 |
Run |
|
Easy |
6.5 mi |
59:03 |
9:06 |
|
7/17/2021 |
Run |
|
Easy |
6.2 mi |
58:48 |
9:30 |
|
7/16/2021 |
Bike |
|
Default |
6.6 mi |
30:09 |
4:36 |
|
7/15/2021 |
Run |
|
Easy |
6.0 mi |
58:43 |
9:47 |
|
7/14/2021 |
Run |
|
Easy |
4.1 mi |
37:18 |
9:10 |
|
7/13/2021 |
Bike |
|
Easy |
11.7 mi |
41:59 |
3:37 |
|
7/12/2021 |
Run |
|
Tempo |
8.0 mi |
1:11:10 |
8:54 |
|
7/11/2021 |
Run |
|
Default |
2.0 mi |
20:56 |
10:22 |
|
7/10/2021 |
Run |
|
Default |
1.0 mi |
10:08 |
10:03 |
|
7/10/2021 |
Bike |
|
Easy |
3.5 mi |
13:17 |
3:50 |
|
7/9/2021 |
Run |
|
Easy |
2.0 mi |
19:36 |
9:45 |
|
7/9/2021 |
Run |
|
Easy |
3.0 mi |
28:34 |
9:30 |
|
7/8/2021 |
Run |
|
Easy |
6.0 mi |
54:29 |
9:04 |
|
7/7/2021 |
Bike |
|
Default |
11.5 mi |
46:23 |
4:03 |
|
7/6/2021 |
Run |
|
Easy |
4.5 mi |
43:07 |
9:34 |
|
7/5/2021 |
Default_30 |
|
Default |
2.1 mi |
4:43 |
2:15 |
|
7/5/2021 |
Walk |
|
Default |
2.5 mi |
38:39 |
15:28 |
|
7/4/2021 |
Walk |
|
Default |
3.3 mi |
6:54 |
2:08 |
|
7/4/2021 |
Run |
|
Easy |
6.0 mi |
54:00 |
8:57 |
|
7/3/2021 |
Run |
|
Easy |
2.0 mi |
18:11 |
9:06 |
|
7/2/2021 |
Default_30 |
|
Default |
2.9 mi |
1:33:18 |
32:11 |
|
7/2/2021 |
Run |
|
Easy |
4.3 mi |
40:26 |
9:31 |
|
7/1/2021 |
Run |
|
Easy |
5.1 mi |
48:49 |
9:38 |
|
6/30/2021 |
Run |
|
Easy |
5.0 mi |
48:36 |
9:43 |
|
6/28/2021 |
Run |
|
Easy |
3.1 mi |
29:37 |
9:34 |
|
6/27/2021 |
Run |
|
Easy |
1.5 mi |
15:10 |
9:59 |
|
6/27/2021 |
Run |
|
Easy |
1.1 mi |
11:05 |
10:28 |
|
6/27/2021 |
Run |
|
Easy |
1.1 mi |
11:29 |
10:05 |
|
6/27/2021 |
Run |
|
Easy |
4.0 mi |
37:36 |
9:19 |
|
6/26/2021 |
Run |
|
Easy |
4.0 mi |
40:10 |
10:02 |
|
6/24/2021 |
Run |
|
Easy |
4.9 mi |
47:30 |
9:48 |
|
6/23/2021 |
Bike |
|
Default |
9.7 mi |
40:01 |
4:08 |
|
6/22/2021 |
Run |
|
Easy |
5.1 mi |
47:18 |
9:16 |
|
6/21/2021 |
Bike |
|
Default |
9.3 mi |
36:04 |
3:53 |
|
6/20/2021 |
Run |
|
Easy |
8.0 mi |
1:19:25 |
9:56 |
|
6/19/2021 |
Walk |
|
Default |
4.1 mi |
1:21:26 |
20:01 |
|
6/18/2021 |
Run |
|
Easy |
4.0 mi |
38:35 |
9:38 |
|
6/17/2021 |
Run |
|
Easy |
6.0 mi |
58:21 |
9:44 |
|
6/15/2021 |
Run |
|
Easy |
7.0 mi |
1:06:49 |
9:32 |
|
6/13/2021 |
Walk |
|
Default |
1.3 mi |
32:10 |
25:20 |
|
6/13/2021 |
Run |
|
Easy |
6.0 mi |
1:00:04 |
10:01 |
|
6/12/2021 |
Run |
|
Easy |
3.1 mi |
29:57 |
9:40 |
|
6/12/2021 |
Bike |
|
Default |
7.4 mi |
30:01 |
4:06 |
|
6/11/2021 |
Run |
|
Easy |
5.0 mi |
49:36 |
9:56 |
|
6/10/2021 |
Run |
|
Easy |
5.0 mi |
47:46 |
9:33 |
|
6/8/2021 |
Run |
|
Easy |
6.2 mi |
1:01:08 |
9:51 |
|
6/7/2021 |
Run |
|
Easy |
5.0 mi |
50:56 |
10:10 |
|
6/5/2021 |
Run |
|
Easy |
6.0 mi |
1:01:47 |
10:18 |
|
6/5/2021 |
Bike |
|
Default |
7.8 mi |
30:01 |
3:51 |
|
6/4/2021 |
Bike |
|
Default |
11.1 mi |
45:01 |
4:04 |
|
6/3/2021 |
Run |
|
Easy |
5.3 mi |
50:24 |
9:31 |
|
6/2/2021 |
Bike |
|
Default |
10.8 mi |
51:28 |
4:47 |
|
6/1/2021 |
Run |
|
Easy |
3.0 mi |
28:41 |
9:32 |
|
5/31/2021 |
Walk |
|
Default |
3.2 mi |
9:31 |
2:57 |
|
5/30/2021 |
Run |
|
Easy |
4.0 mi |
41:02 |
10:16 |
|
5/29/2021 |
Bike |
|
Default |
7.6 mi |
35:01 |
4:38 |
|
5/28/2021 |
Run |
|
Easy |
3.0 mi |
33:54 |
11:16 |
|
5/26/2021 |
Run |
|
Default |
5.0 mi |
52:39 |
10:32 |
|
5/25/2021 |
Bike |
|
Default |
7.4 mi |
30:01 |
4:04 |
|
5/24/2021 |
Run |
|
Easy |
3.0 mi |
29:58 |
9:54 |
|
|