| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2009 |
Bike |
|
Easy |
20.1 mi |
1:26:20 |
4:18 |
 |
| 4/13/2009 |
Run |
|
Easy |
6.2 mi |
57:27 |
9:16 |
|
| 4/15/2009 |
Run |
|
Easy |
6.0 mi |
53:38 |
8:56 |
|
| 4/17/2009 |
Run |
|
Easy |
3.1 mi |
27:57 |
9:00 |
|
| 4/20/2009 |
Run |
|
Race |
26.2 mi |
4:46:56 |
10:58 |
|
| 5/3/2009 |
Run |
|
Easy |
5.1 mi |
44:21 |
8:40 |
|
| 5/6/2009 |
Run |
|
Easy |
4.0 mi |
34:45 |
8:40 |
|
| 5/9/2009 |
Run |
|
Race |
5.0 km |
29:51 |
9:37 |
|
| 5/11/2009 |
Run |
|
Easy |
4.3 mi |
36:57 |
8:37 |
|
| 5/13/2009 |
Run |
|
Tempo |
5.3 mi |
43:13 |
8:06 |
|
| 5/14/2009 |
Run |
|
Tempo |
4.0 mi |
32:06 |
8:02 |
|
| 5/16/2009 |
Run |
|
Race |
5.0 km |
23:49 |
7:40 |
|
| 5/18/2009 |
Run |
|
Easy |
6.2 mi |
54:34 |
8:49 |
|
| 5/20/2009 |
Run |
|
Easy |
5.0 mi |
41:12 |
8:15 |
|
| 5/21/2009 |
Run |
|
Fartlek |
6.3 mi |
53:58 |
8:32 |
|
| 5/21/2009 |
Run |
|
Easy |
3.2 mi |
29:20 |
9:12 |
|
| 5/23/2009 |
Run |
|
Tempo |
6.0 mi |
48:41 |
8:07 |
|
| 5/25/2009 |
Run |
|
Race |
5.0 km |
22:32 |
7:16 |
|
| 5/27/2009 |
Run |
|
Easy |
6.0 mi |
47:22 |
7:54 |
|
| 5/28/2009 |
Run |
|
Easy |
4.0 mi |
31:26 |
7:52 |
|
| 5/29/2009 |
Run |
|
Race |
5.0 km |
23:16 |
7:30 |
|
| 5/30/2009 |
Run |
|
Easy |
5.0 mi |
40:50 |
8:07 |
|
| 6/1/2009 |
Run |
|
Easy |
7.0 mi |
55:26 |
7:55 |
|
| 6/2/2009 |
Run |
|
Easy |
4.9 mi |
52:55 |
10:55 |
|
| 6/2/2009 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 6/4/2009 |
Run |
|
Tempo |
6.0 mi |
46:49 |
7:49 |
|
| 6/6/2009 |
Run |
|
Easy |
6.5 mi |
52:13 |
8:02 |
|
| 6/8/2009 |
Run |
|
Fartlek |
7.0 mi |
57:39 |
8:13 |
|
| 6/10/2009 |
Run |
|
Tempo |
6.4 mi |
50:56 |
7:58 |
|
| 6/11/2009 |
Run |
|
Easy |
5.4 mi |
43:35 |
8:07 |
|
| 6/13/2009 |
Run |
|
Race |
10.0 km |
46:31 |
7:30 |
|
| 6/14/2009 |
Run |
|
Long |
8.1 mi |
1:08:53 |
8:29 |
|
| 6/14/2009 |
Run |
|
Easy |
3.3 mi |
31:58 |
9:42 |
|
| 6/17/2009 |
Run |
|
Easy |
5.3 mi |
41:53 |
7:51 |
|
| 6/21/2009 |
Run |
|
Easy |
5.2 mi |
42:51 |
8:11 |
|
| 6/22/2009 |
Run |
|
Easy |
6.2 mi |
49:55 |
8:04 |
|
| 6/24/2009 |
Run |
|
Tempo |
7.0 mi |
53:48 |
7:41 |
|
| 6/26/2009 |
Run |
|
Race |
4.0 mi |
28:51 |
7:13 |
|
| 6/27/2009 |
Run |
|
Long |
8.0 mi |
1:02:47 |
7:51 |
|
| 6/28/2009 |
Run |
|
Interval |
3.2 mi |
22:22 |
7:01 |
|
| 6/30/2009 |
Run |
|
Easy |
7.0 mi |
56:29 |
8:02 |
|
| 7/1/2009 |
Run |
|
Tempo |
6.2 mi |
46:38 |
7:32 |
|
| 7/2/2009 |
Run |
|
Fartlek |
6.2 mi |
49:32 |
8:00 |
|
| 7/4/2009 |
Run |
|
Race |
5.0 mi |
36:43 |
7:21 |
|
| 7/6/2009 |
Run |
|
Easy |
9.0 mi |
1:12:42 |
8:05 |
|
| 7/7/2009 |
Run |
|
Easy |
5.1 mi |
41:33 |
8:12 |
|
| 7/8/2009 |
Run |
|
Tempo |
5.0 mi |
37:01 |
7:24 |
|
| 7/9/2009 |
Run |
|
Easy |
6.2 mi |
52:35 |
8:29 |
|
| 7/11/2009 |
Run |
|
Race |
5.0 km |
23:33 |
7:35 |
|
| 7/12/2009 |
Run |
|
Long |
15.0 mi |
2:02:32 |
8:11 |
|
| 7/14/2009 |
Run |
|
Tempo |
6.5 mi |
49:50 |
7:38 |
|
| 7/15/2009 |
Run |
|
Fartlek |
5.2 mi |
41:47 |
8:01 |
|
| 7/16/2009 |
Run |
|
Easy |
6.0 mi |
51:43 |
8:35 |
|
| 7/18/2009 |
Run |
|
Tempo |
5.0 mi |
36:15 |
7:15 |
|
| 7/19/2009 |
Run |
|
Long |
16.1 mi |
2:16:49 |
8:32 |
|
| 7/21/2009 |
Run |
|
Easy |
7.0 mi |
54:09 |
7:45 |
|
| 7/22/2009 |
Run |
|
Interval |
2.6 mi |
17:48 |
6:51 |
|
| 7/22/2009 |
Run |
|
Easy |
6.5 mi |
50:03 |
7:42 |
|
| 7/23/2009 |
Run |
|
Easy |
4.1 mi |
34:19 |
8:21 |
|
| 7/25/2009 |
Run |
|
Race |
4.0 mi |
28:03 |
7:01 |
|
| 7/26/2009 |
Run |
|
Easy |
2.0 mi |
21:04 |
10:29 |
|
| 7/26/2009 |
Run |
|
Long |
10.0 mi |
1:24:43 |
8:29 |
|
| 7/28/2009 |
Run |
|
Tempo |
8.0 mi |
1:00:24 |
7:33 |
|
| 7/28/2009 |
Run |
|
Interval |
3.9 mi |
29:20 |
7:35 |
|
| 7/30/2009 |
Run |
|
Easy |
5.3 mi |
40:14 |
7:40 |
|
| 7/31/2009 |
Run |
|
Race |
5.0 km |
21:32 |
6:56 |
|
| 8/1/2009 |
Run |
|
Easy |
6.2 mi |
49:02 |
7:55 |
|
| 8/2/2009 |
Run |
|
Race |
5.0 mi |
35:23 |
7:05 |
|
| 8/3/2009 |
Run |
|
Easy |
8.0 mi |
1:04:09 |
8:02 |
|
| 8/4/2009 |
Run |
|
Easy |
5.1 mi |
40:56 |
8:00 |
|
| 8/5/2009 |
Run |
|
Interval |
4.6 mi |
33:07 |
7:09 |
|
| 8/5/2009 |
Run |
|
Easy |
8.0 mi |
1:02:53 |
7:50 |
|
| 8/7/2009 |
Run |
|
Easy |
10.1 mi |
1:18:36 |
7:49 |
|
| 8/9/2009 |
Run |
|
Long |
12.0 mi |
1:46:52 |
8:55 |
|
| 8/10/2009 |
Run |
|
Easy |
6.2 mi |
50:10 |
8:06 |
|
| 8/11/2009 |
Run |
|
Tempo |
5.2 mi |
39:23 |
7:38 |
|
| 8/12/2009 |
Run |
|
Easy |
8.0 mi |
1:03:02 |
7:53 |
|
| 8/12/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 8/14/2009 |
Run |
|
Easy |
6.3 mi |
49:50 |
7:57 |
|
| 8/15/2009 |
Run |
|
Tempo |
2.2 mi |
16:35 |
7:29 |
|
| 8/17/2009 |
Run |
|
Easy |
8.0 mi |
1:10:53 |
8:51 |
|
| 8/22/2009 |
Run |
|
Race |
5.0 km |
23:18 |
7:30 |
|
| 8/24/2009 |
Run |
|
Easy |
5.0 km |
24:18 |
7:50 |
|
| 8/26/2009 |
Run |
|
Easy |
4.2 mi |
|
|
|
| 8/28/2009 |
Run |
|
Easy |
5.0 mi |
46:21 |
9:16 |
|
| 8/30/2009 |
Bike |
|
Easy |
20.2 mi |
1:21:04 |
4:01 |
|
| 9/3/2009 |
Run |
|
Easy |
6.1 mi |
53:22 |
8:49 |
|
| 9/5/2009 |
Run |
|
Easy |
6.6 mi |
53:14 |
8:07 |
|
| 9/7/2009 |
Run |
|
Easy |
5.6 mi |
|
|
|
| 9/9/2009 |
Run |
|
Easy |
7.2 mi |
1:00:52 |
8:31 |
|
| 9/10/2009 |
Run |
|
Tempo |
3.1 mi |
23:43 |
7:40 |
|
| 9/11/2009 |
Run |
|
Easy |
5.1 mi |
41:36 |
8:15 |
|
| 9/13/2009 |
Run |
|
Long |
15.0 mi |
2:11:55 |
8:47 |
|
| 9/15/2009 |
Run |
|
Easy |
6.6 mi |
51:50 |
7:54 |
|
| 9/17/2009 |
Run |
|
Easy |
6.3 mi |
53:27 |
8:33 |
|
| 9/18/2009 |
Run |
|
Tempo |
5.0 mi |
37:25 |
7:29 |
|
| 9/20/2009 |
Run |
|
Long |
10.0 mi |
1:19:37 |
7:58 |
|
| 9/22/2009 |
Run |
|
Easy |
5.6 mi |
44:22 |
7:53 |
|
| 9/24/2009 |
Run |
|
Tempo |
3.2 mi |
24:15 |
7:42 |
|
| 9/26/2009 |
Run |
|
Race |
26.2 mi |
4:27:23 |
10:13 |
|
|