Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
12/2/2021 Run   Easy 6.6 mi 1:00:40 9:10
11/30/2021 Run   Easy 6.4 mi 56:53 8:51
11/28/2021 Run   Easy 6.2 mi 56:36 9:07
11/27/2021 Run   Easy 10.2 mi 1:29:46 8:51
11/26/2021 Run   Easy 3.1 mi 29:15 9:25
11/25/2021 Run   Race 3.1 mi 24:00 7:42
11/25/2021 Run   Easy 1.3 mi 11:53 8:52
11/24/2021 Run   Easy 4.1 mi 37:01 9:02
11/23/2021 Run   Easy 6.1 mi 54:11 8:54
11/22/2021 Run   Interval 7.1 mi 1:03:43 8:58
11/21/2021 Run   Easy 1.5 mi 13:58 9:08
11/21/2021 Run   Easy 3.1 mi 25:38 8:15
11/21/2021 Run   Easy 1.5 mi 12:29 8:26
11/20/2021 Run   Easy 6.5 mi 56:16 8:40
11/18/2021 Run   Easy 5.2 mi 48:53 9:29
11/17/2021 Run   Interval 6.0 mi 52:17 8:43
11/15/2021 Bike   Default   32:06  
11/15/2021 Run   Easy 5.2 mi 47:31 9:11
11/13/2021 Run   Race 15.4 mi 2:13:28 8:41
11/12/2021 Run   Easy 5.1 mi 44:46 8:50
11/11/2021 Run   Easy 6.0 mi 52:10 8:41
11/9/2021 Run   Hill 6.1 mi 54:22 8:57
11/7/2021 Run   Race 10.1 mi 1:23:53 8:18
11/6/2021 Run   Easy 4.7 mi 39:58 8:28
11/4/2021 Run   Interval 6.0 mi 51:46 8:38
11/3/2021 Run   Easy 5.0 mi 44:31 8:55
11/2/2021 Run   Interval 6.0 mi 51:21 8:32
11/1/2021 Run   Easy 4.0 mi 35:56 8:58
10/31/2021 Run   Easy 5.0 mi 45:50 9:07
10/30/2021 Run   Tempo 4.0 mi 32:11 8:02
10/28/2021 Run   Easy 4.0 mi 36:37 9:06
10/27/2021 Run   Easy 6.0 mi 54:00 9:00
10/26/2021 Run   Easy 5.1 mi 46:25 9:09
10/24/2021 Run   Interval 13.1 mi 1:56:40 8:55
10/23/2021 Run   Easy 3.1 mi 26:07 8:26
10/22/2021 Run   Interval 7.0 mi 59:59 8:34
10/21/2021 Run   Easy 8.0 mi 1:11:44 8:58
10/19/2021 Run   Easy 7.0 mi 1:05:29 9:21
10/18/2021 Run   Easy 5.5 mi 50:32 9:12
10/17/2021 Run   Easy 6.1 mi 55:55 9:13
10/16/2021 Run   Easy 3.1 mi 26:37 8:36
10/15/2021 Run   Easy 5.0 mi 48:55 9:46
10/14/2021 Run   Interval 9.0 mi 1:19:44 8:51
10/13/2021 Run   Easy 5.0 mi 44:56 9:00
10/12/2021 Run   Easy 8.2 mi 1:13:01 8:55
10/10/2021 Run   Easy 7.0 mi 1:02:30 8:55
10/9/2021 Run   Easy 6.2 mi 58:41 9:28
10/7/2021 Run   Easy 4.0 mi 35:44 8:55
10/7/2021 Run   Interval 7.1 mi 1:01:33 8:40
10/5/2021 Run   Tempo 7.0 mi 1:00:47 8:41
10/3/2021 Run   Easy 6.6 mi 1:02:45 9:34
10/2/2021 Run   Interval 7.1 mi 1:02:02 8:47
9/28/2021 Run   Easy 6.2 mi 1:00:54 9:50
9/27/2021 Run   Easy 3.3 mi 30:03 9:15
9/25/2021 Run   Race 26.5 mi 4:48:56 10:55
9/23/2021 Run   Easy 3.0 mi 28:23 9:26
9/22/2021 Default_30   Default 7.8 mi 3:44:11 28:36
9/21/2021 Default_30   Default 5.0 mi 2:17:00 27:21
9/20/2021 Default_30   Default 3.0 mi 1:36:17 31:41
9/20/2021 Default_30   Default 13.6 mi 5:09:24 22:48
9/19/2021 Default_30   Default 4.2 mi 1:49:50 25:59
9/19/2021 Default_30   Default 2.9 mi 1:23:26 28:59
9/19/2021 Default_30   Default 2.1 mi 51:38 24:22
9/19/2021 Run   Easy 7.2 mi 1:07:17 9:24
9/18/2021 Run   Easy 0.4 mi 3:44 10:40
9/17/2021 Run   Easy 6.3 mi 58:35 9:15
9/16/2021 Run   Interval 5.0 mi 44:48 8:57
9/15/2021 Run   Easy 6.1 mi 57:01 9:25
9/14/2021 Run   Easy 6.0 mi 53:44 8:58
9/12/2021 Default_30   Default 2.3 mi 1:13:05 32:04
9/12/2021 Run   Easy 4.0 mi 41:40 10:24
9/12/2021 Run   Easy 6.0 mi 54:58 9:09
9/11/2021 Run   Interval 3.1 mi 25:04 8:10
9/11/2021 Run   Easy 3.1 mi 26:54 8:41
9/9/2021 Run   Easy 8.2 mi 1:17:08 9:25
9/8/2021 Run   Interval 5.6 mi 48:10 8:38
9/7/2021 Run   Easy 6.1 mi 54:57 9:01
9/6/2021 Run   Easy 5.0 mi 46:24 9:17
9/5/2021 Default_30   Default 1.8 mi 1:00:33 34:13
9/5/2021 Run   Easy 5.0 mi 45:51 9:10
9/4/2021 Run   Long 12.0 mi 1:59:30 9:58
9/3/2021 Bike   Default 7.3 mi 30:01 4:07
9/2/2021 Run   Easy 5.0 mi 45:42 9:08
9/2/2021 Run   Easy 6.0 mi 55:55 9:20
9/1/2021 Run   Easy 4.0 mi 38:07 9:31
8/31/2021 Run   Easy 6.5 mi 59:03 9:06
8/30/2021 Run   Tempo 6.1 mi 53:52 8:50
8/29/2021 Run   Easy 6.1 mi 57:21 9:21
8/29/2021 Run   Easy 2.0 mi 18:46 9:21
8/28/2021 Run   Easy 2.3 mi 22:34 10:00
8/28/2021 Run   Easy 8.0 mi 1:17:59 9:45
8/26/2021 Run   Easy 5.0 mi 52:10 10:25
8/26/2021 Run   Easy 5.0 mi 45:54 9:11
8/25/2021 Run   Easy 5.1 mi 48:47 9:34
8/24/2021 Walk   Default 2.2 mi 34:26 15:40
8/23/2021 Walk   Default 2.2 mi 57:17 25:42
8/23/2021 Run   Easy 6.1 mi 55:30 9:05
8/22/2021 Walk   Default 3.0 mi 1:08:45 22:55
8/22/2021 Bike   Default   20:01  
8/22/2021 Run   Default 4.0 mi 37:14 9:18
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help