| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2009 |
Run |
|
Easy |
2.0 mi |
15:42 |
7:51 |
 |
| 10/6/2009 |
Run |
|
Easy |
4.0 mi |
32:31 |
8:03 |
|
| 10/9/2009 |
Run |
|
Easy |
5.4 mi |
43:14 |
7:59 |
|
| 10/11/2009 |
Run |
|
Easy |
9.1 mi |
1:19:55 |
8:48 |
|
| 10/14/2009 |
Run |
|
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 10/16/2009 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 10/18/2009 |
Run |
|
Race |
13.1 mi |
1:39:28 |
7:36 |
|
| 10/20/2009 |
Run |
|
Easy |
1.0 mi |
7:57 |
7:57 |
|
| 10/21/2009 |
Run |
|
Easy |
3.1 mi |
26:28 |
8:38 |
|
| 10/22/2009 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/26/2009 |
Run |
|
Easy |
3.2 mi |
29:42 |
9:23 |
|
| 10/27/2009 |
Run |
|
Tempo |
5.3 mi |
42:37 |
8:00 |
|
| 10/29/2009 |
Run |
|
Tempo |
5.3 mi |
41:40 |
7:49 |
|
| 10/31/2009 |
Run |
|
Race |
4.0 mi |
28:36 |
7:09 |
|
| 11/1/2009 |
Run |
|
Easy |
10.0 mi |
1:19:05 |
7:55 |
|
| 11/3/2009 |
Run |
|
Easy |
6.2 mi |
48:52 |
7:53 |
|
| 11/5/2009 |
Run |
|
Fartlek |
4.0 mi |
30:57 |
7:42 |
|
| 11/7/2009 |
Run |
|
Easy |
6.0 mi |
50:41 |
8:27 |
|
| 11/9/2009 |
Run |
|
Race |
5.0 km |
21:57 |
7:04 |
|
| 11/10/2009 |
Run |
|
Easy |
5.7 mi |
45:51 |
8:01 |
|
| 11/12/2009 |
Run |
|
Easy |
6.2 mi |
49:19 |
7:56 |
|
| 11/13/2009 |
Run |
|
Tempo |
4.0 mi |
30:10 |
7:33 |
|
| 11/15/2009 |
Run |
|
Long |
12.0 mi |
1:35:06 |
7:54 |
|
| 11/17/2009 |
Run |
|
Easy |
6.2 mi |
47:41 |
7:42 |
|
| 11/19/2009 |
Run |
|
Easy |
6.2 mi |
48:05 |
7:46 |
|
| 11/21/2009 |
Run |
|
Tempo |
4.0 mi |
29:45 |
7:27 |
|
| 11/22/2009 |
Run |
|
Easy |
6.7 mi |
51:26 |
7:45 |
|
| 11/24/2009 |
Run |
|
Tempo |
6.2 mi |
46:46 |
7:33 |
|
| 11/26/2009 |
Run |
|
Race |
5.0 km |
21:22 |
6:53 |
|
| 11/26/2009 |
Run |
|
Easy |
3.1 mi |
24:11 |
7:47 |
|
| 11/28/2009 |
Run |
|
Easy |
6.2 mi |
48:59 |
7:55 |
|
| 11/30/2009 |
Run |
|
Long |
12.0 mi |
1:34:48 |
7:54 |
|
| 12/1/2009 |
Run |
|
Tempo |
5.3 mi |
39:47 |
7:32 |
|
| 12/3/2009 |
Run |
|
Easy |
5.5 mi |
44:07 |
8:02 |
|
| 12/4/2009 |
Run |
|
Easy |
4.0 mi |
30:22 |
7:36 |
|
| 12/5/2009 |
Run |
|
Easy |
1.2 mi |
10:11 |
8:47 |
|
| 12/5/2009 |
Run |
|
Tempo |
2.0 mi |
13:56 |
6:58 |
|
| 12/6/2009 |
Run |
|
Long |
16.0 mi |
2:09:42 |
8:07 |
|
| 12/8/2009 |
Run |
|
Easy |
6.2 mi |
48:41 |
7:52 |
|
| 12/9/2009 |
Run |
|
Tempo |
4.0 mi |
29:05 |
7:17 |
|
| 12/11/2009 |
Run |
|
Tempo |
6.4 mi |
48:27 |
7:35 |
|
| 12/13/2009 |
Run |
|
Long |
10.2 mi |
1:16:18 |
7:31 |
|
| 12/15/2009 |
Run |
|
Long |
6.2 mi |
46:35 |
7:31 |
|
| 12/16/2009 |
Run |
|
Easy |
5.5 mi |
47:32 |
8:37 |
|
| 12/18/2009 |
Run |
|
Easy |
7.2 mi |
54:42 |
7:40 |
|
| 12/19/2009 |
Run |
|
Tempo |
7.2 mi |
54:19 |
7:36 |
|
| 12/21/2009 |
Run |
|
Tempo |
4.0 mi |
29:50 |
7:28 |
|
| 12/23/2009 |
Run |
|
Easy |
6.2 mi |
49:04 |
7:55 |
|
| 12/24/2009 |
Run |
|
Tempo |
4.0 mi |
28:15 |
7:04 |
|
| 12/26/2009 |
Run |
|
Easy |
8.2 mi |
1:05:26 |
7:57 |
|
| 12/28/2009 |
Run |
|
Tempo |
5.0 mi |
37:20 |
7:28 |
|
| 12/28/2009 |
Run |
|
Easy |
0.5 mi |
5:07 |
9:40 |
|
| 12/28/2009 |
Run |
|
Tempo |
0.6 mi |
3:58 |
6:24 |
|
| 12/29/2009 |
Run |
|
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 1/1/2010 |
Run |
|
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/3/2010 |
Run |
|
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/4/2010 |
Run |
|
Tempo |
5.0 mi |
37:53 |
7:35 |
|
| 1/5/2010 |
Run |
|
Easy |
5.2 mi |
40:05 |
7:47 |
|
| 1/7/2010 |
Run |
|
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 1/8/2010 |
Run |
|
Tempo |
4.0 mi |
29:41 |
7:26 |
|
| 1/9/2010 |
Run |
|
Easy |
6.0 mi |
48:13 |
8:03 |
|
| 1/11/2010 |
Run |
|
Easy |
6.2 mi |
47:51 |
7:44 |
|
| 1/13/2010 |
Run |
|
Long |
10.0 mi |
1:18:07 |
7:47 |
|
| 1/15/2010 |
Run |
|
Tempo |
5.2 mi |
38:17 |
7:26 |
|
| 1/17/2010 |
Run |
|
Race |
13.1 mi |
1:40:35 |
7:41 |
|
| 1/18/2010 |
Run |
|
Easy |
2.9 mi |
23:33 |
8:13 |
|
| 1/18/2010 |
Run |
|
Easy |
2.3 mi |
18:38 |
8:13 |
|
| 1/20/2010 |
Run |
|
Easy |
13.1 mi |
1:41:01 |
7:43 |
|
| 1/21/2010 |
Run |
|
Easy |
4.3 mi |
35:12 |
8:08 |
|
| 1/23/2010 |
Run |
|
Race |
13.1 mi |
1:39:58 |
7:38 |
|
| 1/25/2010 |
Run |
|
Easy |
7.0 mi |
59:53 |
8:34 |
|
| 1/27/2010 |
Run |
|
Tempo |
5.0 mi |
36:06 |
7:14 |
|
| 1/28/2010 |
Run |
|
Tempo |
4.0 mi |
29:08 |
7:17 |
|
| 1/30/2010 |
Run |
|
Easy |
6.0 mi |
47:08 |
7:52 |
|
| 1/31/2010 |
Run |
|
Long |
10.3 mi |
1:20:24 |
7:49 |
|
| 2/2/2010 |
Run |
|
Tempo |
6.3 mi |
47:34 |
7:34 |
|
| 2/3/2010 |
Run |
|
Easy |
3.2 mi |
25:29 |
8:00 |
|
| 2/4/2010 |
Run |
|
Easy |
6.3 mi |
49:35 |
7:55 |
|
| 2/6/2010 |
Run |
|
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 2/7/2010 |
Run |
|
Long |
12.0 mi |
1:36:37 |
8:02 |
|
| 2/9/2010 |
Run |
|
Interval |
6.2 mi |
48:09 |
7:46 |
|
| 2/10/2010 |
Run |
|
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 2/11/2010 |
Run |
|
Tempo |
6.0 mi |
42:55 |
7:10 |
|
| 2/12/2010 |
Run |
|
Easy |
6.1 mi |
48:17 |
7:58 |
|
| 2/14/2010 |
Run |
|
Long |
10.5 mi |
1:24:08 |
8:01 |
|
| 2/16/2010 |
Run |
|
Easy |
6.0 mi |
50:10 |
8:22 |
|
| 2/17/2010 |
Run |
|
Easy |
6.3 mi |
53:10 |
8:24 |
|
| 2/18/2010 |
Run |
|
Tempo |
2.0 mi |
14:28 |
7:14 |
|
| 2/19/2010 |
Run |
|
Easy |
6.3 mi |
49:31 |
7:51 |
|
| 2/21/2010 |
Run |
|
Easy |
12.6 mi |
1:40:14 |
7:57 |
|
| 2/25/2010 |
Run |
|
Easy |
6.1 mi |
48:55 |
8:05 |
|
| 2/25/2010 |
Run |
|
Tempo |
8.1 mi |
59:57 |
7:27 |
|
| 2/25/2010 |
Run |
|
Easy |
5.0 mi |
38:15 |
7:39 |
|
| 2/26/2010 |
Run |
|
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 3/1/2010 |
Run |
|
Easy |
5.1 mi |
39:54 |
7:55 |
|
| 3/1/2010 |
Run |
|
Easy |
8.1 mi |
1:04:08 |
7:59 |
|
| 3/2/2010 |
Run |
|
Easy |
6.3 mi |
49:17 |
7:50 |
|
| 3/3/2010 |
Run |
|
Tempo |
8.3 mi |
1:01:04 |
7:25 |
|
| 3/4/2010 |
Run |
|
Easy |
6.1 mi |
51:20 |
8:25 |
|
| 3/6/2010 |
Run |
|
Race |
5.0 km |
21:53 |
7:03 |
|
|