| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
11:38 |
 |
| 2/24/2008 |
Elliptical |
Random Route |
Default |
3.4 mi |
45:00 |
13:17 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:00 |
11:02 |
|
| 2/25/2008 |
Elliptical |
Random Route |
Default |
3.9 mi |
50:00 |
12:42 |
|
| 2/26/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:00 |
11:07 |
|
| 2/26/2008 |
Elliptical |
Random Route |
Default |
4.4 mi |
55:00 |
12:32 |
|
| 2/27/2008 |
Elliptical |
Random Route |
Default |
3.5 mi |
45:00 |
12:45 |
|
| 2/28/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:00 |
12:30 |
|
| 2/28/2008 |
Elliptical |
Random Route |
Default |
2.8 mi |
35:00 |
12:33 |
|
| 2/29/2008 |
Elliptical |
Random Route |
Default |
3.4 mi |
45:00 |
13:15 |
|
| 3/1/2008 |
Elliptical |
Random Route |
Default |
5.2 mi |
1:05:00 |
12:30 |
|
| 3/2/2008 |
Elliptical |
Random Route |
Default |
6.4 mi |
1:20:00 |
12:35 |
|
| 3/3/2008 |
Elliptical |
Random Route |
Default |
4.5 mi |
1:00:00 |
13:26 |
|
| 3/4/2008 |
Elliptical |
Random Route |
Default |
3.5 mi |
45:00 |
13:01 |
|
| 3/5/2008 |
Elliptical |
Random Route |
Default |
6.2 mi |
1:20:07 |
12:56 |
|
| 3/6/2008 |
Run |
Random Route |
Easy |
0.8 mi |
10:00 |
12:12 |
|
| 3/6/2008 |
Elliptical |
Random Route |
Default |
5.0 mi |
1:05:00 |
12:56 |
|
| 3/7/2008 |
Bike |
|
Easy |
1.1 mi |
6:00 |
5:28 |
|
| 3/7/2008 |
Elliptical |
Random Route |
Default |
5.0 mi |
1:05:00 |
12:56 |
|
| 3/8/2008 |
Bike |
|
Easy |
0.8 mi |
5:00 |
6:11 |
|
| 3/8/2008 |
Elliptical |
Random Route |
Default |
5.2 mi |
1:05:00 |
12:32 |
|
| 3/10/2008 |
Bike |
|
Easy |
4.9 mi |
40:00 |
8:06 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
0.2 mi |
3:14 |
15:24 |
|
| 3/27/2008 |
Run |
Random Route |
Easy |
1.7 mi |
23:00 |
13:47 |
|
| 3/28/2008 |
Elliptical |
Random Route |
Default |
2.7 mi |
35:00 |
13:13 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
0.2 mi |
3:14 |
15:24 |
|
| 4/7/2008 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
13:31 |
|
| 4/8/2008 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
13:31 |
|
| 4/9/2008 |
Run |
Random Route |
Easy |
0.7 mi |
10:05 |
14:13 |
|
| 4/10/2008 |
Run |
Random Route |
Easy |
1.5 mi |
20:00 |
13:10 |
|
| 4/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
39:47 |
12:50 |
|
| 4/13/2008 |
Elliptical |
Random Route |
Default |
1.5 mi |
20:00 |
13:15 |
|
| 4/15/2008 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
13:31 |
|
| 4/16/2008 |
Run |
Random Route |
Easy |
0.1 mi |
2:00 |
14:18 |
|
| 4/20/2008 |
Run |
Random Route |
Long |
3.1 mi |
47:46 |
15:25 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
0.2 mi |
3:01 |
13:43 |
|
| 4/26/2008 |
Run |
Random Route |
Long |
3.1 mi |
43:02 |
13:53 |
|
| 5/1/2008 |
Run |
Random Route |
Long |
3.1 mi |
37:57 |
12:15 |
|
| 5/3/2008 |
Run |
Random Route |
Easy |
2.0 mi |
27:49 |
13:55 |
|
| 5/6/2008 |
Run |
Random Route |
Easy |
2.2 mi |
30:00 |
13:39 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
2.2 mi |
30:00 |
13:46 |
|
| 5/10/2008 |
Run |
Random Route |
Long |
2.7 mi |
47:14 |
17:46 |
|
| 5/13/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
12:53 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.5 mi |
35:00 |
13:51 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
13:31 |
|
| 5/17/2008 |
Run |
Random Route |
Long |
4.0 mi |
54:59 |
13:45 |
|
| 5/19/2008 |
Run |
Random Route |
Easy |
1.2 mi |
15:00 |
12:12 |
|
| 5/20/2008 |
Run |
Random Route |
Easy |
1.4 mi |
18:01 |
13:21 |
|
| 5/22/2008 |
Run |
Random Route |
Easy |
2.8 mi |
35:00 |
12:25 |
|
| 5/24/2008 |
Run |
Random Route |
Long |
5.6 mi |
1:19:37 |
14:14 |
|
| 5/26/2008 |
Run |
Random Route |
Easy |
2.8 mi |
37:21 |
13:35 |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
2.9 mi |
40:00 |
13:40 |
|
| 5/30/2008 |
Run |
Random Route |
Easy |
0.6 mi |
7:00 |
12:30 |
|
| 5/31/2008 |
Run |
Random Route |
Long |
6.3 mi |
1:35:03 |
15:04 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
31:01 |
13:51 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
2.9 mi |
50:11 |
17:19 |
|
| 6/7/2008 |
Run |
Random Route |
Long |
8.3 mi |
2:18:40 |
16:49 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
0.4 mi |
5:22 |
13:25 |
|
| 6/10/2008 |
Run |
Random Route |
Easy |
2.6 mi |
32:00 |
12:19 |
|
| 6/12/2008 |
Run |
Random Route |
Easy |
2.6 mi |
41:24 |
16:03 |
|
| 6/14/2008 |
Run |
Random Route |
Long |
10.4 mi |
2:45:01 |
15:52 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
2.5 mi |
40:11 |
16:17 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
43:31 |
14:17 |
|
| 6/21/2008 |
Run |
Random Route |
Long |
10.3 mi |
2:45:00 |
15:59 |
|
| 6/25/2008 |
Run |
Random Route |
Easy |
2.6 mi |
40:32 |
15:32 |
|
| 6/28/2008 |
Run |
Random Route |
Long |
10.0 mi |
2:54:00 |
17:23 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
4.1 mi |
1:05:00 |
16:03 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:46 |
|
| 7/1/2008 |
Elliptical |
Random Route |
Default |
2.2 mi |
30:00 |
13:35 |
|
| 7/2/2008 |
Bike |
|
Easy |
5.8 mi |
30:00 |
5:12 |
|
| 7/2/2008 |
Elliptical |
Random Route |
Default |
1.6 mi |
21:00 |
13:33 |
|
| 7/2/2008 |
Walking |
Random Route |
Default |
2.3 mi |
41:07 |
17:53 |
|
| 7/3/2008 |
Bike |
|
Easy |
7.4 mi |
40:00 |
5:25 |
|
| 7/4/2008 |
Run |
Four on the Fourth 4-Miler, Carrboro |
Race |
4.0 mi |
51:17 |
12:50 |
|
| 7/5/2008 |
Run |
Random Route |
Long |
8.0 mi |
2:15:00 |
16:50 |
|
| 7/6/2008 |
Run |
Random Route |
Easy |
4.4 mi |
1:05:00 |
14:55 |
|
| 7/7/2008 |
Bike |
|
Easy |
6.7 mi |
35:01 |
5:15 |
|
| 7/9/2008 |
Run |
Random Route |
Easy |
2.6 mi |
31:00 |
11:48 |
|
| 7/10/2008 |
Run |
Random Route |
Long |
5.4 mi |
1:15:00 |
13:51 |
|
| 7/12/2008 |
Run |
Random Route |
Long |
12.8 mi |
3:36:00 |
16:51 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 7/17/2008 |
Run |
Random Route |
Easy |
2.2 mi |
33:00 |
14:52 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:01 |
12:17 |
|
| 7/19/2008 |
Run |
Random Route |
Long |
10.3 mi |
2:28:09 |
14:22 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
2.6 mi |
35:00 |
13:38 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
2.7 mi |
36:05 |
13:16 |
|
| 7/26/2008 |
Run |
Random Route |
Long |
15.6 mi |
4:53:07 |
18:51 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
0.3 mi |
5:00 |
15:38 |
|
| 8/2/2008 |
Run |
Random Route |
Long |
9.7 mi |
3:00:01 |
18:33 |
|
| 8/6/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
12:56 |
|
| 8/9/2008 |
Run |
Random Route |
Long |
10.1 mi |
3:00:14 |
17:52 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:00 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
3.2 mi |
40:00 |
12:35 |
|
| 8/16/2008 |
Run |
Random Route |
Long |
4.5 mi |
1:05:00 |
14:35 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
45:16 |
15:06 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.1 mi |
40:05 |
12:56 |
|
| 8/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
43:10 |
14:24 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
8.2 mi |
2:12:20 |
16:04 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
0.7 mi |
10:00 |
14:18 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
1.1 mi |
15:00 |
13:46 |
|