| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/17/2007 |
Run |
Run for the Oaks 5K |
Race |
3.1 mi |
46:30 |
15:00 |
 |
| 6/2/2007 |
Run |
Run for the Quay 5K |
Race |
3.1 mi |
42:00 |
13:33 |
|
| 6/15/2007 |
Run |
Random Route |
Easy |
1.9 mi |
23:00 |
12:15 |
|
| 6/18/2007 |
Run |
Random Route |
Easy |
3.2 mi |
43:57 |
13:39 |
|
| 7/30/2007 |
Run |
Random Route |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 9/15/2007 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
13:31 |
|
| 10/6/2007 |
Run |
Random Route |
Easy |
1.6 mi |
20:00 |
12:35 |
|
| 10/24/2007 |
Run |
Random Route |
Easy |
1.6 mi |
20:00 |
12:45 |
|
| 11/3/2007 |
Run |
Free to Breathe 5K, Raleigh |
Race |
3.1 mi |
40:54 |
13:12 |
|
| 11/6/2007 |
Run |
Treadmill |
Easy |
1.2 mi |
15:00 |
12:18 |
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:01 |
11:56 |
|
| 11/17/2007 |
Run |
Apex Turkey Trot |
Race |
3.1 mi |
40:13 |
12:59 |
|
| 11/20/2007 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
12:12 |
|
| 11/22/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 11/24/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:38 |
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
0.4 mi |
5:00 |
11:55 |
|
| 11/27/2007 |
Run |
Treadmill |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 11/28/2007 |
Run |
Treadmill |
Easy |
1.7 mi |
20:00 |
11:30 |
|
| 12/1/2007 |
Run |
Jingle Bell Run/Walk 5K for Arthritis |
Race |
3.1 mi |
38:02 |
12:17 |
|
| 12/3/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:22 |
|
| 12/7/2007 |
Run |
Random Route |
Easy |
2.7 mi |
|
|
|
| 12/9/2007 |
Run |
Random Route |
Easy |
3.1 mi |
35:00 |
11:16 |
|
| 12/10/2007 |
Run |
Random Route |
Easy |
0.9 mi |
10:00 |
11:15 |
|
| 12/11/2007 |
Run |
Random Route |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 12/12/2007 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
10:49 |
|
| 12/13/2007 |
Run |
Random Route |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 12/14/2007 |
Run |
Random Route |
Easy |
3.5 mi |
40:01 |
11:19 |
|
| 12/15/2007 |
Run |
Random Route |
Long |
4.2 mi |
45:00 |
10:51 |
|
| 12/17/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:00 |
11:15 |
|
| 12/18/2007 |
Run |
Random Route |
Long |
4.5 mi |
50:00 |
11:01 |
|
| 12/19/2007 |
Run |
Random Route |
Easy |
1.4 mi |
15:01 |
11:08 |
|
| 12/20/2007 |
Run |
Random Route |
Easy |
4.1 mi |
45:01 |
11:03 |
|
| 12/21/2007 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
11:01 |
|
| 12/22/2007 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:47 |
|
| 12/23/2007 |
Run |
Random Route |
Easy |
0.4 mi |
5:00 |
11:38 |
|
| 12/24/2007 |
Run |
Random Route |
Easy |
3.7 mi |
40:00 |
10:47 |
|
| 12/25/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:01 |
11:06 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
4.2 mi |
45:00 |
10:46 |
|
| 12/27/2007 |
Run |
Random Route |
Long |
4.3 mi |
45:06 |
10:30 |
|
| 12/28/2007 |
Run |
Random Route |
Easy |
1.9 mi |
20:00 |
10:46 |
|
| 12/29/2007 |
Run |
Random Route |
Easy |
1.9 mi |
21:10 |
11:05 |
|
| 12/30/2007 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
11:22 |
|
| 12/31/2007 |
Run |
Random Route |
Long |
4.5 mi |
50:00 |
11:04 |
|
| 1/1/2008 |
Run |
Random Route |
Easy |
3.6 mi |
45:00 |
12:26 |
|
| 1/2/2008 |
Run |
Random Route |
Easy |
4.1 mi |
45:01 |
10:54 |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
2.2 mi |
35:02 |
16:05 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
3.2 mi |
35:00 |
10:51 |
|
| 1/5/2008 |
Run |
Random Route |
Easy |
0.6 mi |
9:16 |
14:29 |
|
| 1/6/2008 |
Run |
Random Route |
Long |
4.1 mi |
42:00 |
10:09 |
|
| 1/7/2008 |
Run |
Random Route |
Easy |
4.2 mi |
45:31 |
10:49 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
32:21 |
10:45 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
1.3 mi |
15:00 |
11:17 |
|
| 1/10/2008 |
Run |
Random Route |
Easy |
2.4 mi |
27:00 |
11:04 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
2.1 mi |
23:01 |
10:58 |
|
| 1/12/2008 |
Run |
Random Route |
Long |
4.7 mi |
52:22 |
11:13 |
|
| 1/13/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 1/14/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:11 |
10:34 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:01 |
10:16 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
4.6 mi |
47:05 |
10:21 |
|
| 1/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:04 |
10:22 |
|
| 1/18/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:13 |
10:04 |
|
| 1/19/2008 |
Run |
Random Route |
Long |
5.1 mi |
52:00 |
10:11 |
|
| 1/20/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:00 |
10:31 |
|
| 1/21/2008 |
Run |
Random Route |
Long |
5.5 mi |
55:43 |
10:08 |
|
| 1/22/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:04 |
10:21 |
|
| 1/23/2008 |
Run |
Random Route |
Easy |
4.8 mi |
50:04 |
10:26 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
3.5 mi |
35:19 |
10:15 |
|
| 1/25/2008 |
Run |
Random Route |
Easy |
3.6 mi |
37:11 |
10:24 |
|
| 1/26/2008 |
Run |
Random Route |
Easy |
3.8 mi |
37:14 |
9:56 |
|
| 1/27/2008 |
Run |
Random Route |
Easy |
4.6 mi |
46:03 |
10:00 |
|
| 1/28/2008 |
Run |
Random Route |
Easy |
3.6 mi |
35:23 |
9:55 |
|
| 1/29/2008 |
Run |
Random Route |
Long |
4.7 mi |
46:34 |
9:55 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
4.6 mi |
45:02 |
9:54 |
|
| 1/31/2008 |
Run |
Random Route |
Easy |
4.3 mi |
43:16 |
10:04 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
3.2 mi |
33:01 |
10:18 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
4.1 mi |
41:03 |
9:58 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
3.3 mi |
31:40 |
9:43 |
|
| 2/4/2008 |
Run |
Random Route |
Easy |
4.7 mi |
48:02 |
10:15 |
|
| 2/5/2008 |
Run |
Random Route |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 2/6/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:12 |
|
| 2/7/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:18 |
10:11 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:11 |
|
| 2/9/2008 |
Run |
Random Route |
Long |
5.0 mi |
1:02:25 |
12:29 |
|
| 2/10/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:48 |
13:05 |
|
| 2/10/2008 |
Run |
Run for the Roses 5K |
Race |
3.1 mi |
35:08 |
11:20 |
|
| 2/11/2008 |
Run |
Random Route |
Easy |
1.1 mi |
12:31 |
11:23 |
|
| 2/11/2008 |
Elliptical |
Random Route |
Default |
2.3 mi |
30:00 |
13:07 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
4.3 mi |
45:19 |
10:40 |
|
| 2/13/2008 |
Run |
Random Route |
Long |
4.7 mi |
50:00 |
10:43 |
|
| 2/14/2008 |
Elliptical |
Random Route |
Default |
2.3 mi |
30:00 |
13:13 |
|
| 2/15/2008 |
Elliptical |
Random Route |
Default |
5.0 mi |
1:01:00 |
12:12 |
|
| 2/16/2008 |
Elliptical |
Random Route |
Default |
2.3 mi |
31:00 |
13:15 |
|
| 2/18/2008 |
Elliptical |
Random Route |
Default |
1.4 mi |
20:00 |
14:18 |
|
| 2/19/2008 |
Run |
Random Route |
Easy |
0.2 mi |
2:30 |
12:30 |
|
| 2/19/2008 |
Elliptical |
Random Route |
Default |
3.1 mi |
40:00 |
12:55 |
|
| 2/20/2008 |
Elliptical |
Random Route |
Default |
4.4 mi |
1:00:00 |
13:37 |
|
| 2/21/2008 |
Elliptical |
Random Route |
Default |
3.0 mi |
40:00 |
13:20 |
|
| 2/22/2008 |
Run |
Random Route |
Easy |
0.5 mi |
6:00 |
11:46 |
|
| 2/22/2008 |
Elliptical |
Random Route |
Default |
1.4 mi |
20:00 |
14:12 |
|
| 2/23/2008 |
Elliptical |
Random Route |
Default |
5.4 mi |
1:05:00 |
11:57 |
|