| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/15/2011 |
Run |
Gym |
Interval |
3.0 mi |
40:00 |
13:20 |
 |
| 5/17/2011 |
Run |
Gym |
Interval |
2.1 mi |
29:11 |
13:54 |
|
| 5/18/2011 |
Run |
By Hilcrest |
Interval |
|
30:00 |
|
|
| 5/23/2011 |
Run |
Gym |
Interval |
2.7 mi |
36:00 |
13:33 |
|
| 6/2/2011 |
Run |
Gym |
Interval |
5.0 mi |
1:04:10 |
12:50 |
|
| 6/15/2011 |
Run |
|
Interval |
|
40:00 |
|
|
| 6/16/2011 |
Run |
Gym |
Interval |
3.0 mi |
36:28 |
12:10 |
|
| 6/28/2011 |
Run |
Gym |
Interval |
3.0 mi |
38:30 |
12:50 |
|
| 12/31/2011 |
Run |
Gym |
Interval |
3.0 mi |
39:00 |
13:00 |
|
| 1/2/2012 |
Run |
Gym |
Interval |
3.0 mi |
38:00 |
12:40 |
|
| 4/25/2010 |
Run |
By St. Peter & Paul |
Long |
8.0 mi |
1:47:18 |
13:24 |
|
| 5/7/2010 |
Run |
By St. Peter & Paul |
Long |
9.0 mi |
1:58:00 |
13:07 |
|
| 5/30/2010 |
Run |
By St. Peter & Paul |
Long |
4.3 mi |
50:01 |
11:38 |
|
| 7/11/2010 |
Run |
Gym |
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 7/19/2010 |
Run |
Gym |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 9/11/2010 |
Run |
all around rout |
Long |
7.0 mi |
1:29:24 |
12:47 |
|
| 9/18/2010 |
Run |
Gym |
Long |
10.0 mi |
2:03:40 |
12:22 |
|
| 9/26/2010 |
Run |
By Hilcrest |
Long |
6.0 mi |
1:17:58 |
13:00 |
|
| 10/3/2010 |
Run |
By Hilcrest |
Long |
11.0 mi |
2:20:00 |
12:44 |
|
| 10/17/2010 |
Run |
Gym |
Long |
13.0 mi |
2:45:00 |
12:42 |
|
| 10/23/2010 |
Run |
all around rout |
Long |
7.0 mi |
1:33:28 |
13:22 |
|
| 10/31/2010 |
Run |
By St. Peter & Paul |
Long |
10.0 mi |
2:07:47 |
12:47 |
|
| 11/7/2010 |
Run |
Gym |
Long |
10.0 mi |
2:10:00 |
13:00 |
|
| 1/9/2011 |
Run |
Gym |
Long |
10.0 mi |
2:06:00 |
12:36 |
|
| 1/17/2011 |
Run |
Gym |
Long |
5.0 mi |
1:08:00 |
13:36 |
|
| 1/22/2011 |
Run |
Gym |
Long |
8.0 mi |
1:42:00 |
12:45 |
|
| 2/26/2011 |
Run |
By Hilcrest |
Long |
9.0 mi |
2:07:31 |
14:11 |
|
| 3/13/2011 |
Run |
By Hilcrest |
Long |
11.0 mi |
2:25:49 |
13:16 |
|
| 3/20/2011 |
Run |
By Hilcrest |
Long |
12.0 mi |
2:37:28 |
13:08 |
|
| 5/14/2010 |
Run |
|
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 1/12/2011 |
Run |
Gym |
Tempo |
2.5 mi |
31:30 |
12:36 |
|
| 7/10/2010 |
Run |
Canadian, tx |
Race |
3.1 mi |
37:20 |
11:54 |
|
| 7/17/2010 |
Run |
Heford |
Race |
3.1 mi |
36:20 |
11:44 |
|
| 9/25/2010 |
Run |
Polk street amarillo |
Race |
3.1 mi |
36:36 |
11:49 |
|
| 11/15/2010 |
Run |
|
Race |
13.1 mi |
2:48:08 |
12:51 |
|
| 3/28/2011 |
Run |
Dallas' Half Marathon |
Race |
13.1 mi |
2:47:02 |
12:46 |
|
| 4/24/2010 |
Run |
|
Default |
1.0 mi |
11:29 |
11:29 |
|
| 4/28/2010 |
Run |
|
Default |
1.0 mi |
12:07 |
12:07 |
|
| 4/29/2010 |
Run |
|
Default |
1.5 mi |
19:28 |
12:39 |
|
| 5/2/2010 |
Run |
|
Default |
4.3 mi |
1:14:54 |
17:38 |
|
| 5/5/2010 |
Run |
|
Default |
3.1 mi |
38:13 |
12:20 |
|
| 5/10/2010 |
Run |
|
Default |
4.4 mi |
2:04:05 |
28:28 |
|
| 5/12/2010 |
Run |
|
Default |
3.1 mi |
35:10 |
11:21 |
|
| 5/15/2010 |
Run |
|
Default |
3.1 mi |
34:58 |
11:17 |
|
| 5/16/2010 |
Run |
|
Default |
3.9 mi |
1:12:41 |
18:30 |
|
| 5/17/2010 |
Run |
|
Default |
3.1 mi |
41:46 |
13:34 |
|
| 5/20/2010 |
Run |
|
Default |
3.0 mi |
35:05 |
11:38 |
|
| 1/11/2011 |
streaching |
|
Default |
|
|
|
|
| 6/26/2010 |
Walk |
By St. Peter & Paul |
Default |
7.0 mi |
2:00:00 |
17:09 |
|
| 8/25/2010 |
Walk |
By Hilcrest |
Default |
3.2 mi |
1:04:05 |
19:55 |
|
| 9/13/2010 |
Walk |
all around rout |
Default |
2.4 mi |
53:27 |
22:11 |
|
| 11/23/2010 |
Walk |
Gym |
Default |
1.0 mi |
18:00 |
18:00 |
|
| 1/4/2011 |
Walk |
Gym |
Default |
3.0 mi |
49:00 |
16:20 |
|
| 1/6/2011 |
Walk |
McDaide Park |
Default |
2.8 mi |
49:00 |
17:50 |
|
| 1/7/2011 |
Walk |
McDaide Park |
Default |
1.5 mi |
26:30 |
17:40 |
|
| 1/10/2011 |
Walk |
Gym |
Default |
|
35:00 |
|
|
| 1/12/2011 |
Walk |
Gym |
Default |
1.0 mi |
17:00 |
17:00 |
|
| 1/24/2011 |
Walk |
Gym |
Default |
|
30:00 |
|
|
| 1/25/2011 |
Walk |
Gym |
Default |
|
40:00 |
|
|
| 2/25/2011 |
Walk |
Gym |
Default |
3.0 mi |
47:00 |
15:40 |
|
| 3/14/2011 |
Walk |
Gym |
Default |
|
30:00 |
|
|
| 3/15/2011 |
Walk |
Gym |
Default |
1.5 mi |
28:00 |
18:40 |
|
| 3/16/2011 |
Walk |
Gym |
Default |
1.5 mi |
25:00 |
16:40 |
|
| 3/19/2011 |
Walk |
McDaide Park |
Default |
3.0 mi |
42:00 |
14:00 |
|
| 5/18/2011 |
Walk |
McDaide Park |
Default |
|
45:00 |
|
|
| 5/19/2011 |
Walk |
McDaide Park |
Default |
|
45:00 |
|
|
| 5/23/2011 |
Walk |
McDaide Park |
Default |
|
45:00 |
|
|
| 6/16/2011 |
Walk |
|
Default |
3.0 mi |
53:30 |
17:43 |
|
|