| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/30/2010 |
cross |
|
Default |
|
40:00 |
|
 |
| 7/2/2010 |
Weights |
|
|
|
|
|
|
| 9/10/2010 |
cross |
Gym |
Default |
|
45:00 |
|
|
| 9/24/2010 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 9/27/2010 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 10/9/2010 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 11/20/2010 |
Weights |
|
|
|
|
|
|
| 11/20/2010 |
cross |
Gym |
Default |
|
10:00 |
|
|
| 11/22/2010 |
Weights |
|
|
|
|
|
|
| 11/23/2010 |
Bike |
Gym |
Easy |
|
10:00 |
|
|
| 11/27/2010 |
Weights |
|
|
|
|
|
|
| 1/4/2011 |
Weights |
|
|
|
|
|
|
| 1/6/2011 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 1/10/2011 |
Walk |
Gym |
Default |
|
35:00 |
|
|
| 1/10/2011 |
cross |
Gym |
Default |
|
15:00 |
|
|
| 1/10/2011 |
cross |
Gym |
Default |
|
20:00 |
|
|
| 1/10/2011 |
Weights |
|
|
|
|
|
|
| 1/11/2011 |
streaching |
|
Default |
|
|
|
|
| 1/12/2011 |
cross |
Gym |
Default |
|
15:00 |
|
|
| 1/13/2011 |
Weights |
|
|
|
|
|
|
| 1/14/2011 |
cross |
Gym |
Default |
|
30:30 |
|
|
| 1/15/2011 |
cross |
Gym |
Default |
|
30:00 |
|
|
| 1/24/2011 |
Walk |
Gym |
Default |
|
30:00 |
|
|
| 1/25/2011 |
Walk |
Gym |
Default |
|
40:00 |
|
|
| 2/14/2011 |
Weights |
|
|
|
|
|
|
| 2/16/2011 |
Weights |
|
|
|
30:00 |
|
|
| 3/14/2011 |
Walk |
Gym |
Default |
|
30:00 |
|
|
| 3/14/2011 |
cross |
Gym |
Default |
|
20:00 |
|
|
| 3/14/2011 |
Weights |
|
|
|
|
|
|
| 5/18/2011 |
Run |
By Hilcrest |
Interval |
|
30:00 |
|
|
| 5/18/2011 |
Walk |
McDaide Park |
Default |
|
45:00 |
|
|
| 5/19/2011 |
Walk |
McDaide Park |
Default |
|
45:00 |
|
|
| 5/23/2011 |
Walk |
McDaide Park |
Default |
|
45:00 |
|
|
| 6/10/2011 |
Weights |
|
|
|
|
|
|
| 6/15/2011 |
Run |
|
Interval |
|
40:00 |
|
|
| 1/3/2012 |
cross |
Gym |
Default |
|
1:00:00 |
|
|
| 1/11/2013 |
cross |
Workout video |
Default |
|
|
|
|
| 7/12/2010 |
Run |
By Hilcrest |
Easy |
4.5 mi |
|
|
|
| 1/10/2013 |
Run |
River Road Loop |
Easy |
2.0 mi |
|
|
|
| 11/22/2010 |
Run |
Gym |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 6/29/2010 |
Run |
Gym |
Interval |
3.2 mi |
35:00 |
10:57 |
|
| 9/23/2010 |
Run |
Gym |
Easy |
3.1 mi |
34:17 |
11:04 |
|
| 5/14/2010 |
Run |
|
Tempo |
2.7 mi |
30:00 |
11:07 |
|
| 6/10/2011 |
Run |
Gym |
Easy |
1.0 mi |
11:10 |
11:10 |
|
| 5/15/2010 |
Run |
|
Default |
3.1 mi |
34:58 |
11:17 |
|
| 5/12/2010 |
Run |
|
Default |
3.1 mi |
35:10 |
11:21 |
|
| 5/13/2010 |
Run |
McDaide Park |
Easy |
3.1 mi |
35:10 |
11:21 |
|
| 11/27/2010 |
Run |
Gym |
Easy |
3.1 mi |
35:20 |
11:24 |
|
| 4/24/2010 |
Run |
|
Default |
1.0 mi |
11:29 |
11:29 |
|
| 8/26/2010 |
Run |
Gym |
Easy |
5.0 mi |
57:30 |
11:30 |
|
| 5/20/2010 |
Run |
|
Default |
3.0 mi |
35:05 |
11:38 |
|
| 11/5/2010 |
Run |
By St. Peter & Paul |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 5/30/2010 |
Run |
By St. Peter & Paul |
Long |
4.3 mi |
50:01 |
11:38 |
|
| 11/10/2010 |
Run |
Gym |
Easy |
5.0 mi |
58:28 |
11:42 |
|
| 7/17/2010 |
Run |
Heford |
Race |
3.1 mi |
36:20 |
11:44 |
|
| 9/9/2010 |
Run |
all around rout |
Easy |
3.1 mi |
36:24 |
11:45 |
|
| 2/13/2011 |
Run |
Gym |
Easy |
1.0 mi |
11:45 |
11:45 |
|
| 9/25/2010 |
Run |
Polk street amarillo |
Race |
3.1 mi |
36:36 |
11:49 |
|
| 5/31/2010 |
Run |
By Hilcrest |
Easy |
3.5 mi |
41:28 |
11:51 |
|
| 7/10/2010 |
Run |
Canadian, tx |
Race |
3.1 mi |
37:20 |
11:54 |
|
| 1/13/2011 |
Run |
Gym |
Easy |
3.1 mi |
36:57 |
11:56 |
|
| 7/11/2010 |
Run |
Gym |
Long |
6.5 mi |
1:18:00 |
12:00 |
|
| 10/11/2010 |
Run |
Gym |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 10/26/2010 |
Run |
Gym |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 11/22/2010 |
Run |
Gym |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 12/12/2010 |
Run |
Gym |
Easy |
4.0 mi |
48:03 |
12:01 |
|
| 6/27/2010 |
Run |
By St. Peter & Paul |
Easy |
3.0 mi |
36:05 |
12:02 |
|
| 9/16/2010 |
Run |
By Hilcrest |
Easy |
3.1 mi |
37:20 |
12:03 |
|
| 12/12/2010 |
Run |
Gym |
Easy |
1.0 mi |
12:03 |
12:03 |
|
| 8/23/2010 |
Run |
Gym |
Easy |
3.1 mi |
37:25 |
12:05 |
|
| 4/28/2010 |
Run |
|
Default |
1.0 mi |
12:07 |
12:07 |
|
| 10/25/2010 |
Run |
Gym |
Interval |
2.9 mi |
35:27 |
12:06 |
|
| 7/19/2010 |
Run |
Gym |
Long |
8.0 mi |
1:37:00 |
12:08 |
|
| 1/31/2011 |
Run |
Gym |
Easy |
2.0 mi |
24:15 |
12:08 |
|
| 6/16/2011 |
Run |
Gym |
Interval |
3.0 mi |
36:28 |
12:10 |
|
| 9/8/2010 |
Run |
Gym |
Easy |
2.0 mi |
24:24 |
12:12 |
|
| 8/24/2010 |
Run |
Gym |
Easy |
1.0 mi |
12:15 |
12:15 |
|
| 6/28/2010 |
Run |
By St. Peter & Paul |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 2/6/2011 |
Run |
Gym |
Easy |
3.0 mi |
36:50 |
12:17 |
|
| 10/10/2010 |
Run |
By Hilcrest |
Easy |
3.1 mi |
38:05 |
12:18 |
|
| 7/1/2010 |
Run |
By Hilcrest |
Easy |
4.2 mi |
52:00 |
12:20 |
|
| 5/5/2010 |
Run |
|
Default |
3.1 mi |
38:13 |
12:20 |
|
| 9/18/2010 |
Run |
Gym |
Long |
10.0 mi |
2:03:40 |
12:22 |
|
| 1/8/2011 |
Run |
Gym |
Easy |
4.0 mi |
49:30 |
12:23 |
|
| 8/30/2010 |
Run |
Gym |
Easy |
3.1 mi |
38:25 |
12:24 |
|
| 1/26/2011 |
Run |
Gym |
Easy |
2.5 mi |
30:59 |
12:24 |
|
| 8/24/2010 |
Run |
Gym |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 8/17/2010 |
Run |
By Hilcrest |
Easy |
3.1 mi |
38:15 |
12:28 |
|
| 10/1/2010 |
Run |
By Hilcrest |
Easy |
3.5 mi |
43:39 |
12:29 |
|
| 10/5/2010 |
Run |
Gym |
Easy |
4.5 mi |
56:13 |
12:30 |
|
| 1/18/2011 |
Run |
all around rout |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 1/9/2011 |
Run |
Gym |
Long |
10.0 mi |
2:06:00 |
12:36 |
|
| 1/12/2011 |
Run |
Gym |
Tempo |
2.5 mi |
31:30 |
12:36 |
|
| 4/29/2010 |
Run |
|
Default |
1.5 mi |
19:28 |
12:39 |
|
| 1/2/2012 |
Run |
Gym |
Interval |
3.0 mi |
38:00 |
12:40 |
|
| 10/17/2010 |
Run |
Gym |
Long |
13.0 mi |
2:45:00 |
12:42 |
|
| 3/18/2011 |
Run |
By Hilcrest |
Easy |
5.0 mi |
1:03:34 |
12:43 |
|
| 10/3/2010 |
Run |
By Hilcrest |
Long |
11.0 mi |
2:20:00 |
12:44 |
|
| 1/22/2011 |
Run |
Gym |
Long |
8.0 mi |
1:42:00 |
12:45 |
|
| 2/21/2011 |
Run |
By Hilcrest |
Easy |
4.0 mi |
51:00 |
12:45 |
|
|