| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2013 |
Run |
Bluebell R/About - Return |
Easy |
2.0 mi |
19:42 |
9:51 |
 |
| 10/6/2012 |
Run |
Bluebell R/About - Return |
Easy |
2.0 mi |
18:50 |
9:25 |
|
| 4/5/2011 |
Run |
Bluebell R/About - Return |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 10/25/2010 |
Run |
Longsands Loop |
Easy |
5.0 mi |
45:58 |
9:12 |
|
| 10/8/2010 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 10/4/2010 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
37:08 |
9:13 |
|
| 10/3/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
38:28 |
9:26 |
|
| 9/17/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
36:00 |
8:50 |
|
| 9/10/2010 |
Run |
Bluebell R/About - Return |
Easy |
2.0 mi |
18:38 |
9:19 |
|
| 8/31/2010 |
Run |
Midgery Lane Return |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 8/24/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
33:45 |
8:17 |
|
| 8/18/2010 |
Run |
Bluebell R/About - Return |
Easy |
2.0 mi |
17:49 |
8:55 |
|
| 8/16/2010 |
Run |
Midgery Lane Return |
Easy |
5.0 mi |
46:14 |
9:15 |
|
| 8/14/2010 |
Run |
Midgery Lane Return |
Easy |
5.0 mi |
48:23 |
9:41 |
|
| 7/31/2010 |
Run |
Cow Hill 5 |
Easy |
5.4 mi |
48:26 |
8:59 |
|
| 7/26/2010 |
Run |
Cow Hill 5 |
Easy |
5.4 mi |
48:17 |
8:57 |
|
| 7/21/2010 |
Run |
Cow Hill 5 |
Easy |
5.4 mi |
52:32 |
9:44 |
|
| 7/11/2010 |
Run |
Midgery Lane Return |
Easy |
5.0 mi |
47:05 |
9:25 |
|
| 7/2/2010 |
Run |
Midgery Lane Return |
Easy |
5.0 mi |
43:32 |
8:43 |
|
| 6/8/2010 |
Run |
Longsands Loop |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 6/4/2010 |
Run |
Midgery Lane Return |
Easy |
5.0 mi |
44:42 |
8:57 |
|
| 6/2/2010 |
Run |
Longsands Loop |
Easy |
5.0 mi |
42:28 |
8:30 |
|
| 5/18/2010 |
Run |
Midgery Lane Return |
Easy |
5.0 mi |
47:17 |
9:28 |
|
| 5/16/2010 |
Run |
Midgery Lane Return |
Easy |
5.0 mi |
44:15 |
8:51 |
|
| 5/11/2010 |
Run |
Chapel Brow |
Easy |
6.3 mi |
1:00:53 |
9:39 |
|
| 5/7/2010 |
Run |
Spout Farm |
Easy |
5.0 mi |
44:28 |
8:54 |
|
| 5/5/2010 |
Run |
Longsands Lane return (TRAIL) |
Easy |
4.0 mi |
35:44 |
8:56 |
|
| 5/3/2010 |
Run |
Longsands Loop |
Easy |
5.0 mi |
44:56 |
9:00 |
|
| 4/27/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
38:15 |
9:23 |
|
| 4/10/2010 |
Run |
Peace Rd Sharm El Sheikh RIGHT |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 4/4/2010 |
Run |
Chapel Brow |
Easy |
6.3 mi |
1:00:01 |
9:30 |
|
| 4/2/2010 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
35:59 |
8:56 |
|
| 3/26/2010 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
35:42 |
8:45 |
|
| 3/24/2010 |
Run |
Asda R/About |
Easy |
6.0 mi |
1:01:14 |
10:10 |
|
| 3/22/2010 |
Run |
Cow Hill 5 |
Easy |
5.4 mi |
49:13 |
9:07 |
|
| 3/12/2010 |
Run |
Cow Hill 5 |
Easy |
5.4 mi |
48:54 |
9:04 |
|
| 3/9/2010 |
Run |
Asda R/About |
Easy |
6.0 mi |
59:25 |
9:52 |
|
| 3/2/2010 |
Run |
Longsands Loop |
Easy |
5.0 mi |
47:16 |
9:28 |
|
| 2/28/2010 |
Run |
Longsands Loop |
Easy |
5.0 mi |
48:00 |
9:36 |
|
| 2/24/2010 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
39:09 |
9:43 |
|
| 2/8/2010 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
39:26 |
9:48 |
|
| 1/17/2010 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
38:54 |
9:40 |
|
| 12/15/2009 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
37:00 |
9:11 |
|
| 12/7/2009 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
36:52 |
9:09 |
|
| 12/5/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:05 |
9:06 |
|
| 11/12/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
37:23 |
9:10 |
|
| 11/9/2009 |
Run |
Cow Hill 5 |
Easy |
5.4 mi |
47:07 |
8:44 |
|
| 10/27/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
39:29 |
9:41 |
|
| 10/20/2009 |
Run |
Cow Hill 4 |
Easy |
4.1 mi |
38:59 |
9:34 |
|
| 10/18/2009 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
36:01 |
8:57 |
|
| 10/13/2009 |
Run |
Anderton Arms return |
Easy |
4.0 mi |
36:43 |
9:07 |
|
| 10/9/2009 |
Run |
Cow Hill 5 |
Easy |
5.4 mi |
47:51 |
8:52 |
|