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2024 in 2024
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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Courses
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Name ▼
Distance
Actions
4 mile tempo plus hills
4 mile 6:10ish tempo
4 + 1 tempo (woof)
3x2mile
3x2 miles at 10k pace (4 min rest)
3x2 miles
3x2 mile at marathon pace
3x1 mile 4x400
3x1 at marathon pace
3,2,1!
3, 2, 1 tempo (~6:15, last mile 6:06)
3 x 2 mile (6:10, 6:16, 5:57, 6:14, 5:558, 6:06)
3 x 2 (6:00, 5:58, 6:16, 6:10, 6:06, 6:10)
3 mile, 3:00 off, 2 mile, 2:00 off, 1 mile
3 mile tempo, 4x300 sprints
3 mile tempo light
2x400 1 mile 1 1200
2x3k + 1 mile sub-6:00 (5:50-5:55ish)
2x2 miles at HMP
2x2 miles + 2x1 mile (5:50-6:00 pace)
2x2 mile (rough) on the track
2x1600 2x1k 1x1k
2x15 minutes PTC
2x1 mile 2x400
200s and 1ks
20:00 at 5:52, 12 minute jog, 4 hills
20 min, 15 min, 1 mile tempo (~6:20-6:30)
2.5 on Treadmill, 3 outside w knuckleheads
2,2,8 (2,2,4 rest)
1x1mile 4x400m
1ks without a watch
1ks Schenley
1ks on mill
1ks at tempo effort (45 sec recovery)
1ks
1k tempo pace
17:56 Adrenaline
1600 2x1k 800 2x400
1600 2x1000 4x400 2x200
12x400 VO2
1200s with CNWw
11x800?
11x400
10x600 Schenley
10x400 in (76-78)
10x400
10x 400 on the trail (.25, 76, 77, 77, 77, 78,79, 79, 78, 79, 80
100s
100 200 400 Workout
10 x 400 (78, 80, 77,77,77,73,76,76,76,77)
10 x 2:00 on, 1:00 off (~5k effort)
1:00 on, 1:00 off, follow the leader
1:00 on, 1:00 off (5:34-5:50ish)
1:00 on 1:00 offs
"Running" in the snow
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