| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2014 |
Run |
1ks |
Interval |
10.0 mi |
1:20:00 |
8:00 |
 |
| 8/21/2014 |
Run |
1ks |
Interval |
6.0 mi |
45:00 |
7:30 |
|
| 8/12/2014 |
Run |
1ks |
Interval |
11.0 mi |
1:28:00 |
8:00 |
|
| 7/23/2014 |
Run |
1ks |
Interval |
11.0 mi |
1:28:00 |
8:00 |
|
| 4/4/2014 |
Run |
1ks |
Interval |
10.0 mi |
1:30:00 |
9:00 |
|
| 3/25/2014 |
Run |
1ks |
Interval |
8.6 mi |
1:04:13 |
7:29 |
|
| 2/19/2014 |
Run |
1ks |
Interval |
8.1 mi |
1:02:22 |
7:42 |
|
| 2/26/2013 |
Run |
1ks |
Interval |
8.2 mi |
1:03:45 |
7:46 |
|
|