| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
North Park |
Default |
10.0 mi |
1:17:00 |
7:42 |
 |
| 2/6/2014 |
Run |
|
Default |
8.0 mi |
56:45 |
7:06 |
|
| 2/4/2014 |
Run |
Beechwood |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 2/3/2014 |
Run |
Highland Park |
Tempo |
8.3 mi |
59:45 |
7:13 |
|
| 11/28/2013 |
Run |
Waveny Park |
Default |
2.0 mi |
|
|
|
| 11/27/2013 |
Run |
Waveny Park |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 9/18/2013 |
Run |
Up Beechwood w Ian |
Default |
7.5 mi |
1:04:13 |
8:36 |
|
| 9/14/2013 |
Run |
up beechwood |
Default |
5.9 mi |
43:00 |
7:18 |
|
| 9/13/2013 |
Run |
Frick w Scott |
Default |
4.7 mi |
42:18 |
9:05 |
|
| 9/9/2013 |
Run |
Up Shady w Steph |
Default |
8.0 mi |
1:02:37 |
7:48 |
|
| 5/28/2013 |
Run |
BGT |
Default |
8.0 mi |
1:03:00 |
7:53 |
|
| 5/26/2013 |
Run |
south side to Waterfront! |
Default |
16.0 mi |
2:01:37 |
7:37 |
|
| 5/24/2013 |
Run |
|
Default |
2.5 mi |
17:50 |
7:13 |
|
| 5/24/2013 |
Run |
Easy run before cleaning w Jeff |
Default |
5.0 mi |
39:40 |
7:56 |
|
| 5/23/2013 |
Run |
5 mile oval test MAF |
Default |
7.9 mi |
57:17 |
7:16 |
|
| 5/21/2013 |
Run |
Northumberland around Frick |
Default |
7.1 mi |
57:39 |
8:08 |
|
| 5/21/2013 |
Run |
To Beechwood |
Default |
4.0 mi |
31:52 |
8:04 |
|
| 5/19/2013 |
Run |
|
Default |
8.0 mi |
59:43 |
7:28 |
|
| 5/18/2013 |
Run |
Up to Frick, up to HP |
Long |
15.0 mi |
2:02:30 |
8:10 |
|
| 5/16/2013 |
Run |
Montour Trail Miles 1-5 |
Tempo |
10.0 mi |
1:13:36 |
7:22 |
|
| 5/15/2013 |
Run |
Morningside to Frick |
Default |
9.2 mi |
1:09:18 |
7:32 |
|
| 5/12/2013 |
Run |
Frick |
Default |
10.0 mi |
1:19:27 |
7:57 |
|
| 5/11/2013 |
Run |
up beechwood |
Default |
7.0 mi |
55:09 |
7:53 |
|
| 5/10/2013 |
Run |
To Frick w carolyn |
Default |
4.3 mi |
34:30 |
8:08 |
|
| 5/4/2013 |
Run |
Palo Alto |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 4/15/2013 |
Run |
Highland Park |
Default |
4.0 mi |
32:27 |
8:07 |
|
| 4/13/2013 |
Run |
Highland Park |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 4/11/2013 |
Run |
Frick w caroynl |
Default |
4.2 mi |
32:31 |
7:44 |
|
| 4/9/2013 |
Run |
Easy after work few miles |
Default |
4.0 mi |
33:17 |
8:16 |
|
| 4/6/2013 |
Run |
DC |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 4/5/2013 |
Run |
Up Shady |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 3/31/2013 |
Run |
River trails |
Interval |
17.0 mi |
2:03:31 |
7:16 |
|
| 3/27/2013 |
Run |
up beechwood |
Default |
7.2 mi |
59:57 |
8:20 |
|
| 2/27/2013 |
Run |
Beechwood |
Default |
6.0 mi |
50:30 |
8:26 |
|
| 2/25/2013 |
Run |
Beechwood |
Default |
5.0 mi |
44:51 |
8:59 |
|
| 2/24/2013 |
Run |
HP to Stanton |
Easy |
9.7 mi |
1:22:33 |
8:31 |
|
| 2/22/2013 |
Run |
Squill and Schenley |
Default |
5.6 mi |
45:18 |
8:03 |
|
| 2/20/2013 |
Run |
To TJ's and up Beechwood |
Default |
4.4 mi |
35:00 |
7:58 |
|
| 2/16/2013 |
Run |
Highland park Outer |
Default |
5.0 mi |
46:52 |
9:23 |
|
| 2/14/2013 |
Run |
Home to Eliza Furnace |
Default |
7.1 mi |
59:46 |
8:25 |
|
| 2/13/2013 |
Run |
Beechwood |
Default |
7.0 mi |
57:41 |
8:12 |
|
| 2/9/2013 |
Run |
Oakland/Beechwood |
Default |
8.0 mi |
1:04:44 |
8:08 |
|
| 2/2/2013 |
Run |
|
Default |
9.2 mi |
1:16:48 |
8:21 |
|