| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/3/2014 |
Run |
Penn to Friendship to Penn to Fifth |
Default |
5.8 mi |
46:46 |
8:07 |
 |
| 3/17/2014 |
Run |
Around Oakland/shadyside |
Default |
3.0 mi |
24:00 |
8:00 |
|
| 2/26/2014 |
Run |
Track |
Tempo |
10.3 mi |
1:14:34 |
7:13 |
|
| 2/11/2014 |
Run |
To/From Fitzgerald |
Interval |
8.8 mi |
1:08:09 |
7:46 |
|
| 2/10/2014 |
Run |
To/from gym + dreadmill |
Default |
9.0 mi |
1:08:00 |
7:34 |
|
| 2/5/2014 |
Run |
Dreadmill |
Default |
8.0 mi |
1:02:00 |
7:45 |
|
| 2/5/2014 |
Run |
Dreadmill |
Default |
5.0 mi |
38:00 |
7:36 |
|
| 1/27/2014 |
Run |
Palo Alto |
Default |
9.0 mi |
1:02:54 |
7:00 |
|
| 1/22/2014 |
Run |
Treadmill |
Default |
9.3 mi |
1:10:05 |
7:33 |
|
| 12/19/2013 |
Run |
Dreadmill |
Default |
3.0 mi |
20:00 |
6:40 |
|
| 12/17/2013 |
Run |
Hounds Highland Park |
Default |
8.8 mi |
1:09:33 |
7:55 |
|
| 12/11/2013 |
Run |
Dreadmill |
Default |
5.5 mi |
|
|
|
| 12/10/2013 |
Run |
Dreadmill |
Default |
6.0 mi |
45:00 |
7:30 |
|
| 12/9/2013 |
Run |
Dreadmill |
Default |
4.0 mi |
30:00 |
7:30 |
|
| 12/7/2013 |
Run |
2.5 on Treadmill, 3 outside w knuckleheads |
Default |
5.5 mi |
43:00 |
7:50 |
|
| 10/2/2013 |
Run |
3x2 mile at marathon pace |
Tempo |
9.0 mi |
1:02:24 |
6:56 |
|
| 9/27/2013 |
Run |
Oakland w Andrew |
Easy |
7.0 mi |
1:00:24 |
8:38 |
|
| 6/26/2013 |
Run |
1200s with CNWw |
Interval |
9.0 mi |
1:08:31 |
7:39 |
|
| 6/23/2013 |
Run |
Easy Long Run |
Default |
16.5 mi |
2:15:56 |
8:16 |
|
| 4/12/2013 |
Run |
Track |
Tempo |
8.3 mi |
58:11 |
7:04 |
|
| 4/7/2013 |
Run |
Cherry Blossom |
Race |
10.0 mi |
1:03:11 |
6:20 |
|
| 4/7/2013 |
Run |
To Washington Monument |
Default |
4.0 mi |
32:00 |
8:00 |
|
| 4/7/2013 |
Run |
Cherry Blossom cooldown |
Default |
1.0 mi |
10:00 |
10:00 |
|
| 4/4/2013 |
Run |
Home to Eliza Furnace |
Default |
13.0 mi |
1:41:11 |
7:48 |
|
| 3/30/2013 |
Run |
Schenley |
Default |
7.0 mi |
1:01:56 |
8:51 |
|
| 3/27/2013 |
Run |
Up to frick |
Default |
9.7 mi |
1:16:26 |
7:55 |
|
| 3/1/2013 |
Run |
to TJ's down Penn |
Default |
8.5 mi |
1:07:59 |
8:00 |
|
| 2/26/2013 |
Run |
1ks |
Interval |
8.2 mi |
1:03:45 |
7:46 |
|
| 2/21/2013 |
Run |
To Fieldhouse and 1ks |
Interval |
9.1 mi |
1:12:46 |
8:00 |
|
| 2/18/2013 |
Run |
Jeremy Loop |
Default |
5.4 mi |
44:37 |
8:21 |
|
| 2/15/2013 |
Run |
Fifth to Penn to Braddock to Frick |
Default |
8.0 mi |
1:04:49 |
8:07 |
|
| 2/12/2013 |
Run |
6x1k |
Interval |
10.1 mi |
1:20:42 |
8:01 |
|
| 2/8/2013 |
Run |
Highland Park 1ks |
Interval |
8.7 mi |
1:08:23 |
7:51 |
|
| 2/6/2013 |
Run |
Beechwood |
Default |
7.0 mi |
56:13 |
8:02 |
|
| 1/31/2013 |
Run |
highland + beechwood |
Default |
8.1 mi |
1:07:17 |
8:22 |
|
| 1/11/2013 |
Run |
Homewood, HP, up stanton |
Default |
8.4 mi |
1:04:00 |
7:40 |
|