Easy 2.5 mi
Easy 3.1 mi
Stair Machine 20:00
Long 10 mi
Walk 3 mi
Run: 15.6 mi
Stair Machine: 20:00
Walk: 3 mi
Easy 2.4 mi
Weight Work 20:00
Walk 2 mi
Easy run 2 mi
Run: 6.9 mi
Walk: 2 mi
Weight Work: 20:00
Easy run 2.3 mi
Easy run 3.3 mi
Easy run 6.5 mi
Run: 12 mi
Easy run 3 mi
Run: 3 mi
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