|
|
Workouts
Summary
 Summary
 
|
| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/23/2012 |
Run |
Out and About |
Easy run |
3.0 mi |
29:33 |
9:50 |
 |
| 5/20/2012 |
Run |
over the hill |
Easy run |
6.5 mi |
1:01:16 |
9:26 |
|
| 5/17/2012 |
Run |
Out and About |
Easy run |
3.3 mi |
32:20 |
9:57 |
|
| 5/15/2012 |
Run |
Out and About |
Easy run |
2.3 mi |
21:33 |
9:32 |
|
| 5/5/2012 |
Run |
over the hill |
Easy run |
2.0 mi |
21:26 |
10:43 |
|
| 5/5/2012 |
Walk |
over the hill |
Default |
2.0 mi |
34:33 |
17:17 |
|
| 5/3/2012 |
Run |
Out and About |
Easy |
2.5 mi |
29:17 |
11:55 |
|
| 5/2/2012 |
Weight Work |
|
Default |
|
20:00 |
|
|
| 4/30/2012 |
Run |
Out and About |
Easy |
2.4 mi |
27:31 |
11:17 |
|
| 4/29/2012 |
Walk |
|
Default |
3.0 mi |
48:06 |
16:12 |
|
| 4/28/2012 |
Run |
over the hill |
Long |
10.0 mi |
2:06:00 |
12:36 |
|
| 4/26/2012 |
Stair Machine |
|
Default |
|
20:00 |
|
|
| 4/24/2012 |
Run |
over the hill |
Easy |
3.1 mi |
36:31 |
11:47 |
|
| 4/23/2012 |
Run |
over the hill |
Easy |
2.5 mi |
30:02 |
12:16 |
|
| 4/21/2012 |
Walk |
over the hill |
Default |
3.0 mi |
49:25 |
16:29 |
|
| 4/20/2012 |
Run |
over the hill |
Easy |
6.5 mi |
1:16:20 |
11:44 |
|
| 4/19/2012 |
Stair Machine |
|
Default |
|
20:00 |
|
|
| 4/18/2012 |
Run |
over the hill |
Easy |
4.6 mi |
51:35 |
11:13 |
|
| 4/15/2012 |
Walk |
over the hill |
Default |
2.5 mi |
38:55 |
15:42 |
|
| 4/14/2012 |
Run |
Out and About |
Default |
4.5 mi |
46:46 |
10:24 |
|
| 4/13/2012 |
Stair Machine |
|
Default |
|
30:00 |
|
|
| 4/12/2012 |
Run |
Out and About |
Default |
1.7 mi |
16:26 |
9:54 |
|
| 4/12/2012 |
Run |
Out and About |
Default |
1.4 mi |
13:41 |
10:04 |
|
| 4/11/2012 |
Run |
Treadmill |
Easy |
4.5 mi |
51:20 |
11:25 |
|
| 4/10/2012 |
Run |
Out and About |
Default |
1.3 mi |
12:13 |
9:47 |
|
| 4/8/2012 |
Walk |
over the hill |
Default |
2.5 mi |
44:03 |
17:59 |
|
| 4/7/2012 |
Run |
Out and About |
Long |
10.0 mi |
1:51:30 |
11:09 |
|
| 4/5/2012 |
Run |
Treadmill |
Fartlek |
2.0 mi |
19:00 |
9:30 |
|
| 4/4/2012 |
Stair Machine |
|
Default |
|
25:00 |
|
|
| 4/3/2012 |
Run |
Treadmill |
Easy run |
2.0 mi |
21:00 |
10:30 |
|
| 4/2/2012 |
Run |
Out and About |
Default |
2.3 mi |
23:08 |
10:17 |
|
| 4/1/2012 |
Run |
Treadmill |
Default |
3.0 mi |
29:10 |
9:44 |
|
| 4/1/2012 |
Run |
Treadmill |
Easy run |
2.0 mi |
21:10 |
10:35 |
|
| 3/30/2012 |
Run |
Treadmill |
Easy run |
3.0 mi |
29:45 |
9:55 |
|
| 3/27/2012 |
Run |
Treadmill |
Easy run |
3.0 mi |
31:41 |
10:34 |
|
| 3/25/2012 |
Run |
Out and About |
Long |
10.0 mi |
1:46:26 |
10:39 |
|
| 3/23/2012 |
Run |
Out and About |
Easy run |
2.3 mi |
22:32 |
9:56 |
|
| 3/22/2012 |
Run |
Treadmill |
Default |
5.0 mi |
48:40 |
9:44 |
|
| 3/21/2012 |
Run |
Treadmill |
Default |
3.0 mi |
29:00 |
9:40 |
|
| 3/21/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
20:30 |
10:15 |
|
| 3/19/2012 |
Run |
Treadmill |
Interval |
4.0 mi |
38:45 |
9:42 |
|
| 3/18/2012 |
Run |
Treadmill |
Default |
3.5 mi |
33:25 |
9:33 |
|
| 3/16/2012 |
Run |
Treadmill |
Easy run |
3.0 mi |
31:55 |
10:39 |
|
| 3/15/2012 |
Run |
Treadmill |
Easy run |
4.0 mi |
39:55 |
9:59 |
|
| 3/13/2012 |
Run |
Treadmill |
Easy |
5.0 mi |
54:50 |
10:58 |
|
| 3/12/2012 |
Stair Machine |
|
Default |
|
20:00 |
|
|
| 3/10/2012 |
Run |
Grin and Bear it 5K |
Race |
3.1 mi |
29:42 |
9:35 |
|
| 3/9/2012 |
Run |
Out and About |
Default |
1.7 mi |
17:06 |
10:01 |
|
| 3/7/2012 |
Run |
Out and About |
Easy run |
2.5 mi |
26:03 |
10:26 |
|
| 3/6/2012 |
Run |
Treadmill |
Default |
1.5 mi |
14:50 |
9:54 |
|
| 3/5/2012 |
Run |
Treadmill |
Default |
4.0 mi |
39:10 |
9:48 |
|
| 3/4/2012 |
Run |
Out and About |
Default |
2.0 mi |
20:05 |
9:57 |
|
| 3/3/2012 |
Run |
Out and About |
Long |
7.5 mi |
1:28:59 |
11:52 |
|
| 3/1/2012 |
Run |
Treadmill |
Default |
1.0 mi |
9:55 |
9:55 |
|
| 2/29/2012 |
Run |
Treadmill |
Default |
1.0 mi |
10:25 |
10:25 |
|
| 2/28/2012 |
Run |
Treadmill |
Default |
2.3 mi |
23:05 |
10:16 |
|
| 2/27/2012 |
Run |
Treadmill |
Default |
1.3 mi |
12:30 |
10:00 |
|
| 2/27/2012 |
Run |
Treadmill |
Default |
1.0 mi |
10:20 |
10:20 |
|
| 2/26/2012 |
Run |
Treadmill |
Default |
3.3 mi |
32:50 |
10:07 |
|
| 2/25/2012 |
Run |
Treadmill |
Easy run |
2.5 mi |
25:40 |
10:16 |
|
| 2/24/2012 |
Run |
Out and About |
Easy |
4.8 mi |
50:31 |
10:39 |
|
| 2/23/2012 |
Run |
Treadmill |
Easy run |
1.5 mi |
15:50 |
10:34 |
|
| 2/22/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
42:30 |
10:38 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/20/2012 |
Run |
Treadmill |
Easy run |
1.0 mi |
10:35 |
10:35 |
|
| 2/19/2012 |
Run |
Treadmill |
Easy run |
2.0 mi |
21:25 |
10:43 |
|
| 2/18/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:30 |
11:18 |
|
| 2/17/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 2/16/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
27:30 |
12:14 |
|
| 2/15/2012 |
Run |
Out and About |
Easy run |
3.5 mi |
36:23 |
10:26 |
|
| 2/15/2012 |
Run |
Out and About |
Easy |
2.5 mi |
28:31 |
11:25 |
|
| 2/14/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
23:00 |
13:09 |
|
| 2/12/2012 |
Run |
Out and About |
Easy |
3.1 mi |
37:02 |
11:57 |
|
| 2/10/2012 |
Run |
Out and About |
Easy |
6.0 mi |
1:04:24 |
10:44 |
|
| 2/9/2012 |
Run |
Treadmill |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 2/7/2012 |
Run |
Treadmill |
Easy run |
2.0 mi |
21:00 |
10:30 |
|
| 2/6/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/31/2012 |
Run |
Cabo Beach |
Easy run |
2.3 mi |
23:17 |
10:21 |
|
| 1/29/2012 |
Run |
Cabo Beach |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 1/26/2012 |
Run |
Treadmill |
Easy run |
1.8 mi |
17:50 |
10:12 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy run |
4.0 mi |
37:50 |
9:28 |
|
| 1/24/2012 |
Run |
Treadmill |
Fartlek |
6.0 mi |
57:40 |
9:37 |
|
| 1/23/2012 |
Run |
Treadmill |
Fartlek |
2.5 mi |
24:25 |
9:46 |
|
| 1/22/2012 |
Run |
Treadmill |
Easy run |
1.3 mi |
13:00 |
10:24 |
|
| 1/21/2012 |
Run |
Treadmill |
Fartlek |
3.8 mi |
35:30 |
9:28 |
|
| 1/20/2012 |
Run |
Treadmill |
Easy run |
1.0 mi |
10:20 |
10:20 |
|
| 1/19/2012 |
Run |
Treadmill |
Easy run |
3.0 mi |
30:50 |
10:17 |
|
| 1/18/2012 |
Run |
Treadmill |
Fartlek |
5.0 mi |
47:50 |
9:34 |
|
| 1/17/2012 |
Run |
Treadmill |
Easy run |
2.0 mi |
20:50 |
10:25 |
|
| 1/16/2012 |
Run |
Treadmill |
Easy run |
3.0 mi |
32:00 |
10:40 |
|
| 1/15/2012 |
Run |
Treadmill |
Easy run |
1.3 mi |
13:20 |
10:40 |
|
| 1/14/2012 |
Run |
over the hill |
Long |
8.0 mi |
1:16:35 |
9:35 |
|
| 1/13/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
25:10 |
11:12 |
|
| 1/12/2012 |
Run |
Treadmill |
Default |
3.5 mi |
34:45 |
9:56 |
|
| 1/11/2012 |
Run |
Treadmill |
Easy run |
3.0 mi |
29:50 |
9:57 |
|
| 1/10/2012 |
Run |
Treadmill |
Easy run |
1.0 mi |
10:20 |
10:20 |
|
| 1/9/2012 |
Run |
Treadmill |
Easy run |
1.0 mi |
10:45 |
10:45 |
|
| 1/8/2012 |
Run |
Treadmill |
Default |
5.0 mi |
51:50 |
10:22 |
|
| 1/7/2012 |
Run |
Treadmill |
Easy run |
2.0 mi |
21:20 |
10:40 |
|
| 1/6/2012 |
Run |
Treadmill |
Fartlek |
4.5 mi |
43:50 |
9:45 |
|
|
|
|
|