11/19/2004
9:15 PM
6.5 mi
1:00:00
9:13 mi
Brooks Adrenaline (4)
The plan was to do 3x 1 mile at 8:30 min/mile-ish but I was awefully tired. I did mange 3 intervals closer to 9 min /mile then 1.5 miles training paces to round out the hour.