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Run: Hill Previous Next

12/28/2010

Date

4:15 PM

Time

3.5 mi

Distance

32:58

Duration

9:26 mi

Pace

Equipment

ASICS Gel-Nimbus Gel 12 (Blue)

Health

Weight111 lb

kilojoules1230

Ratings

Effort7 / 10

Map

CourseTreadmill

Notes

.5 miles at 6.5 x2

Comments