Run: Interval Previous Next

3/29/2011

3:45 PM

4 mi

35:05

8:47 mi

Health

110 lb
1393

Ratings

8 / 10
5 / 10
  • Map

Treadmill

Notes

Rx was for 6X800 but I had to cut it to 5X800 - short on time. 8.0-8.2 mph (.75 warm up and .25 cool down)

Comments