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Summary
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About Me
Run: Easy run
Previous
Next
8/18/2008
Date
4:10 PM
Time
4.2 mi
Distance
47:15
Duration
11:12 mi
Pace
Equipment
Brooks Glycerin 7
Health
Weight
109 lb
kilojoules
1456
Weather
Conditions
Ratings
Effort
6 / 10
Quality
5 / 10
Map
Course
Out and About
Notes
A little sore from yesterday's speedwork
Comments
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