| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 4/19/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
29:28 |
8:26 |
 |
| 5/14/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
33:54 |
9:42 |
|
| 5/15/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
30:28 |
8:43 |
|
| 5/16/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
28:00 |
8:00 |
|
| 5/25/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
28:30 |
8:08 |
|
| 5/28/2010 |
Run |
Flat(ish) Loop |
Default |
3.8 mi |
32:44 |
8:32 |
|
| 6/10/2010 |
Run |
Flat(ish) Loop |
Easy run |
3.4 mi |
32:59 |
9:43 |
|
| 6/21/2010 |
Run |
Flat(ish) Loop |
Fartlek |
3.5 mi |
28:37 |
8:11 |
|
| 7/6/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
31:34 |
9:02 |
|
| 7/18/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
30:29 |
8:43 |
|
| 7/23/2010 |
Run |
Flat(ish) Loop |
Easy run |
3.3 mi |
28:40 |
8:48 |
|
| 8/8/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
29:29 |
8:26 |
|
| 8/21/2010 |
Run |
Flat(ish) Loop |
Easy run |
3.5 mi |
30:19 |
8:40 |
|
| 8/24/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
28:52 |
8:15 |
|
| 9/3/2010 |
Run |
Flat(ish) Loop |
Easy run |
3.7 mi |
35:00 |
9:31 |
|
| 9/4/2010 |
Run |
Flat(ish) Loop |
Default |
3.8 mi |
34:41 |
9:02 |
|
| 9/12/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
32:04 |
9:09 |
|
| 10/3/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
32:59 |
9:32 |
|
| 10/31/2010 |
Run |
Flat(ish) Loop |
Easy run |
3.5 mi |
33:14 |
9:30 |
|
| 11/17/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
31:34 |
9:00 |
|
| 1/14/2011 |
Run |
Flat(ish) Loop |
Easy run |
3.6 mi |
34:57 |
9:43 |
|
| 1/25/2011 |
Run |
Flat(ish) Loop |
Easy run |
4.3 mi |
42:40 |
10:01 |
|
| 1/30/2011 |
Run |
Flat(ish) Loop |
Easy run |
2.8 mi |
26:45 |
9:34 |
|
| 2/6/2011 |
Run |
Flat(ish) Loop |
Default |
4.5 mi |
38:38 |
8:36 |
|
| 2/8/2011 |
Run |
Flat(ish) Loop |
Interval |
5.7 mi |
48:10 |
8:25 |
|
| 2/9/2011 |
Run |
Flat(ish) Loop |
Default |
3.7 mi |
36:54 |
9:56 |
|
| 3/6/2011 |
Run |
Flat(ish) Loop |
Easy run |
3.9 mi |
37:12 |
9:34 |
|
| 3/9/2011 |
Run |
Flat(ish) Loop |
Tempo |
4.0 mi |
34:50 |
8:43 |
|
| 3/30/2011 |
Run |
Flat(ish) Loop |
Easy run |
3.5 mi |
34:04 |
9:43 |
|
| 4/27/2011 |
Run |
Flat(ish) Loop |
Easy run |
4.3 mi |
41:13 |
9:42 |
|
| 5/10/2011 |
Run |
Flat(ish) Loop |
Easy |
3.2 mi |
31:09 |
9:45 |
|
| 5/14/2011 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
32:16 |
9:12 |
|
| 5/18/2011 |
Run |
Flat(ish) Loop |
Easy run |
2.5 mi |
24:36 |
9:44 |
|
| 5/24/2011 |
Run |
Flat(ish) Loop |
Interval |
3.7 mi |
34:51 |
9:26 |
|
| 6/1/2011 |
Run |
Flat(ish) Loop |
Tempo |
3.7 mi |
35:37 |
9:38 |
|
| 6/10/2011 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
29:16 |
8:22 |
|
| 6/11/2011 |
Run |
Flat(ish) Loop |
Easy run |
3.4 mi |
33:04 |
9:44 |
|
| 6/16/2011 |
Run |
Flat(ish) Loop |
Tempo |
4.0 mi |
35:48 |
8:57 |
|
| 6/24/2011 |
Run |
Flat(ish) Loop |
Tempo |
2.8 mi |
22:45 |
8:08 |
|
| 6/30/2011 |
Run |
Flat(ish) Loop |
Fartlek |
3.4 mi |
28:45 |
8:36 |
|
| 7/5/2011 |
Run |
Flat(ish) Loop |
Default |
3.0 mi |
29:41 |
9:54 |
|
| 7/14/2011 |
Run |
Flat(ish) Loop |
Default |
5.1 mi |
45:51 |
9:00 |
|
| 7/16/2011 |
Run |
Flat(ish) Loop |
Easy run |
2.8 mi |
25:44 |
9:12 |
|
| 7/19/2011 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
30:07 |
8:35 |
|
| 7/26/2011 |
Run |
Flat(ish) Loop |
Default |
5.0 mi |
42:33 |
8:31 |
|
| 7/27/2011 |
Run |
Flat(ish) Loop |
Default |
5.0 mi |
42:21 |
8:29 |
|
|