| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2018 |
Run |
Treadmill |
Interval |
5.5 mi |
50:53 |
9:16 |
 |
| 7/13/2018 |
Run |
Treadmill |
Interval |
4.1 mi |
35:10 |
8:35 |
|
| 7/10/2018 |
Run |
Treadmill |
Interval |
5.5 mi |
48:15 |
8:47 |
|
| 7/9/2018 |
Run |
Treadmill |
Default |
4.7 mi |
45:01 |
9:41 |
|
| 7/7/2018 |
Run |
Treadmill |
Easy run |
3.0 mi |
28:04 |
9:22 |
|
| 7/6/2018 |
Run |
Treadmill |
Easy run |
3.0 mi |
28:05 |
9:22 |
|
| 7/3/2018 |
Run |
Treadmill |
Interval |
6.5 mi |
1:00:22 |
9:18 |
|
| 7/2/2018 |
Run |
Treadmill |
Long |
8.5 mi |
1:22:19 |
9:42 |
|
| 6/17/2018 |
Run |
Treadmill |
Default |
2.0 mi |
19:19 |
9:37 |
|
| 6/16/2018 |
Run |
Treadmill |
Default |
3.0 mi |
27:49 |
9:17 |
|
| 6/15/2018 |
Run |
Treadmill |
Default |
5.0 mi |
46:17 |
9:16 |
|
| 6/14/2018 |
Run |
Treadmill |
Default |
1.5 mi |
15:22 |
10:15 |
|
| 6/8/2018 |
Run |
Treadmill |
Interval |
5.0 mi |
44:51 |
8:59 |
|
| 6/1/2018 |
Run |
Treadmill |
Tempo |
6.5 mi |
1:02:31 |
9:38 |
|
| 5/20/2018 |
Run |
Treadmill |
Default |
1.3 mi |
12:07 |
9:42 |
|
| 4/16/2018 |
Run |
Treadmill |
Default |
2.0 mi |
20:10 |
10:06 |
|
| 4/6/2018 |
Run |
Treadmill |
Default |
1.0 mi |
9:42 |
9:43 |
|
| 3/28/2018 |
Run |
Treadmill |
Default |
1.0 mi |
9:25 |
9:25 |
|
| 3/23/2018 |
Run |
Treadmill |
Fartlek |
1.0 mi |
9:29 |
9:29 |
|
| 3/19/2018 |
Run |
Treadmill |
Circut |
5.0 mi |
43:37 |
8:44 |
|
| 3/19/2018 |
Run |
Treadmill |
Default |
3.0 mi |
26:39 |
8:52 |
|
| 2/10/2018 |
Run |
Treadmill |
Interval |
7.0 mi |
1:01:55 |
8:51 |
|
| 2/5/2018 |
Run |
Treadmill |
Default |
5.0 mi |
49:25 |
9:54 |
|
| 1/26/2018 |
Run |
Treadmill |
Default |
6.0 mi |
58:22 |
9:43 |
|
| 1/21/2018 |
Run |
Treadmill |
Long |
10.0 mi |
1:35:51 |
9:36 |
|
| 1/13/2018 |
Run |
Treadmill |
Default |
2.0 mi |
19:46 |
9:54 |
|
| 1/12/2018 |
Run |
Treadmill |
Default |
10.0 mi |
1:39:56 |
10:00 |
|
| 1/3/2018 |
Run |
Treadmill |
Default |
2.0 mi |
20:02 |
10:01 |
|
| 12/28/2017 |
Run |
Treadmill |
Default |
2.0 mi |
19:44 |
9:52 |
|
| 12/28/2017 |
Run |
Treadmill |
Default |
2.0 mi |
19:35 |
9:48 |
|
| 12/28/2017 |
Run |
Treadmill |
Default |
2.0 mi |
19:09 |
9:35 |
|
| 12/28/2017 |
Run |
Treadmill |
Default |
2.0 mi |
19:33 |
9:47 |
|
| 12/21/2017 |
Run |
Treadmill |
Default |
5.0 mi |
44:31 |
8:55 |
|
| 12/12/2017 |
Run |
Treadmill |
Default |
6.0 mi |
57:30 |
9:35 |
|
| 12/11/2017 |
Run |
Treadmill |
Default |
4.0 mi |
38:27 |
9:37 |
|
| 12/7/2017 |
Run |
Treadmill |
Default |
4.0 mi |
35:38 |
8:55 |
|
| 12/4/2017 |
Run |
Treadmill |
Default |
3.5 mi |
32:03 |
9:10 |
|
| 11/11/2017 |
Run |
Treadmill |
Long |
10.5 mi |
1:37:20 |
9:17 |
|
| 11/4/2017 |
Run |
Treadmill |
Default |
3.0 mi |
28:00 |
9:20 |
|
| 10/30/2017 |
Run |
Treadmill |
Default |
3.0 mi |
23:50 |
7:57 |
|
| 10/28/2017 |
Run |
Treadmill |
Default |
5.0 mi |
43:31 |
8:43 |
|
| 9/26/2017 |
Run |
Treadmill |
Default |
4.3 mi |
38:08 |
8:59 |
|
| 4/27/2017 |
Run |
Treadmill |
Default |
2.3 mi |
18:02 |
7:49 |
|
| 4/27/2017 |
Run |
Treadmill |
Default |
5.8 mi |
45:02 |
7:49 |
|
| 4/20/2017 |
Run |
Treadmill |
Default |
1.5 mi |
12:01 |
7:52 |
|
| 4/12/2017 |
Run |
Treadmill |
Interval |
9.0 mi |
1:11:44 |
7:59 |
|
| 4/6/2017 |
Run |
Treadmill |
Interval |
9.0 mi |
1:10:36 |
7:51 |
|
| 3/31/2017 |
Run |
Treadmill |
Default |
5.3 mi |
45:01 |
8:31 |
|
| 3/29/2017 |
Run |
Treadmill |
Interval |
5.1 mi |
44:31 |
8:49 |
|
| 3/15/2017 |
Run |
Treadmill |
Default |
1.3 mi |
10:39 |
8:28 |
|
| 3/10/2017 |
Run |
Treadmill |
Interval |
5.2 mi |
45:05 |
8:41 |
|
| 3/9/2017 |
Run |
Treadmill |
Default |
2.3 mi |
20:01 |
8:40 |
|
| 3/8/2017 |
Run |
Treadmill |
Interval |
7.8 mi |
1:10:02 |
8:56 |
|
| 2/13/2015 |
Run |
Treadmill |
Default |
7.0 mi |
1:01:27 |
8:47 |
|
| 2/12/2015 |
Run |
Treadmill |
Default |
4.0 mi |
34:10 |
8:33 |
|
| 2/8/2015 |
Run |
Treadmill |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 2/7/2015 |
Run |
Treadmill |
Default |
6.0 mi |
52:07 |
8:42 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy run |
5.8 mi |
53:13 |
9:16 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy run |
5.0 mi |
45:10 |
9:02 |
|
| 1/20/2015 |
Run |
Treadmill |
Default |
6.0 mi |
52:50 |
8:49 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy run |
4.0 mi |
36:00 |
9:00 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy run |
8.0 mi |
1:13:24 |
9:11 |
|
| 1/9/2015 |
Run |
Treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy run |
6.5 mi |
59:15 |
9:07 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy run |
3.2 mi |
31:00 |
9:42 |
|
| 1/6/2015 |
Run |
Treadmill |
Default |
2.5 mi |
21:20 |
8:32 |
|
| 1/6/2015 |
Run |
Treadmill |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 1/5/2015 |
Run |
Treadmill |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy run |
7.0 mi |
59:50 |
8:33 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy run |
6.0 mi |
55:30 |
9:15 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy run |
3.2 mi |
30:00 |
9:23 |
|
| 12/2/2014 |
Run |
Treadmill |
Tempo |
5.3 mi |
43:00 |
8:12 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy run |
6.0 mi |
56:45 |
9:28 |
|
| 11/20/2014 |
Bike |
Treadmill |
Default |
|
25:00 |
|
|
| 11/19/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
53:08 |
8:52 |
|
| 11/16/2014 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:15:00 |
8:15 |
|
| 11/12/2014 |
Bike |
Treadmill |
Default |
|
20:00 |
|
|
| 11/11/2014 |
Bike |
Treadmill |
Default |
|
10:00 |
|
|
| 11/10/2014 |
Bike |
Treadmill |
Default |
|
12:00 |
|
|
| 11/9/2014 |
Bike |
Treadmill |
Default |
|
12:00 |
|
|
| 11/3/2014 |
Bike |
Treadmill |
Default |
|
20:00 |
|
|
| 11/2/2014 |
Bike |
Treadmill |
Default |
|
12:00 |
|
|
| 10/30/2014 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 10/29/2014 |
Bike |
Treadmill |
Default |
|
20:00 |
|
|
| 10/28/2014 |
Bike |
Treadmill |
Default |
|
15:00 |
|
|
| 10/27/2014 |
Bike |
Treadmill |
Default |
|
12:00 |
|
|
| 10/25/2014 |
Bike |
Treadmill |
Default |
|
28:00 |
|
|
| 10/24/2014 |
Bike |
Treadmill |
Default |
|
10:00 |
|
|
| 10/23/2014 |
Bike |
Treadmill |
Default |
|
20:00 |
|
|
| 10/22/2014 |
Bike |
Treadmill |
Default |
|
10:00 |
|
|
| 10/16/2014 |
Bike |
Treadmill |
Default |
|
10:00 |
|
|
| 10/14/2014 |
Bike |
Treadmill |
Default |
|
10:00 |
|
|
| 10/13/2014 |
Bike |
Treadmill |
Default |
|
15:00 |
|
|
| 10/12/2014 |
Bike |
Treadmill |
Default |
|
45:00 |
|
|
| 10/3/2014 |
Bike |
Treadmill |
Default |
|
10:00 |
|
|
| 9/29/2014 |
Bike |
Treadmill |
Default |
|
30:00 |
|
|
| 9/27/2014 |
Bike |
Treadmill |
Default |
|
15:00 |
|
|
| 9/26/2014 |
Bike |
Treadmill |
Default |
|
20:00 |
|
|
| 9/24/2014 |
Bike |
Treadmill |
Default |
|
55:00 |
|
|
| 9/17/2014 |
Bike |
Treadmill |
Default |
|
15:00 |
|
|
|