Workouts

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Date Activity Course ▲ Type Distance Duration Pace   10/27/2006 Run Canyon Long 10.0 mi 1:32:00 9:12 6/12/2007 Run Canyon Tempo 5.5 mi 45:00 8:11 9/19/2007 Run Canyon Easy run 5.5 mi 54:18 9:53 10/17/2007 Run Canyon Easy run 5.0 mi 50:39 10:08 10/20/2007 Run Canyon Easy 5.0 mi 51:41 10:21 10/24/2007 Run Canyon Easy 6.0 mi 1:07:22 11:14 12/10/2007 Run Canyon Easy run 5.0 mi 56:56 11:24 2/29/2008 Run Canyon Fartlek 4.5 mi 44:34 9:55 3/16/2008 Run Canyon Easy run 4.3 mi 44:09 10:17 3/17/2008 Run Canyon Long 9.2 mi 1:37:49 10:38 4/3/2008 Run Canyon Easy 9.4 mi 1:48:54 11:36 4/10/2008 Run Canyon Fartlek 9.0 mi 1:36:56 10:47 4/27/2008 Run Canyon Easy run 6.4 mi 1:09:05 10:48 5/5/2008 Run Canyon Interval 4.8 mi 46:09 9:37 5/12/2008 Run Canyon Long 1.7 mi 15:55 9:22 5/12/2008 Run Canyon Long 7.6 mi 1:32:00 12:04 5/21/2008 Run Canyon Interval 6.9 mi 1:13:37 10:41 5/25/2008 Run Canyon Long 14.0 mi 2:30:00 10:43 6/12/2008 Run Canyon Easy run 3.3 mi 33:32 10:12 6/12/2008 Run Canyon Easy run 1.7 mi 17:00 10:00 6/18/2008 Run Canyon Interval 7.2 mi 1:14:58 10:25 8/4/2008 Run Canyon Easy run 7.0 mi 1:16:24 10:55 11/15/2008 Run Canyon Easy run 1.8 mi 20:57 11:39 11/15/2008 Run Canyon Easy run 3.0 mi 30:28 10:10 11/15/2008 Walk Canyon Default 1.4 mi 23:31 16:48 2/15/2009 Run Canyon Easy 3.7 mi 37:59 10:10 5/15/2009 Walk Canyon Default 0.9 mi 17:04 18:10 5/15/2009 Walk Canyon Default 0.8 mi 16:17 20:07 5/15/2009 Run Canyon Easy run 1.5 mi 15:23 10:00 5/21/2009 Walk Canyon Default 2.0 mi 30:00 15:00 5/21/2009 Run Canyon Easy run 3.7 mi 38:18 10:20 5/26/2009 Walk Canyon Default 1.3 mi 32:52 24:43 5/30/2009 Run Canyon Hill 3.3 mi 35:28 10:43 6/1/2009 Run Canyon Easy run 4.0 mi 39:58 9:58 6/8/2009 Run Canyon Easy run 2.2 mi 23:40 10:46 6/21/2009 Run Canyon Interval 3.1 mi 31:40 10:23 7/19/2009 Run Canyon Long 9.2 mi 1:29:46 9:47 8/23/2009 Run Canyon Default 3.0 mi 26:08 8:40 8/23/2009 Run Canyon Easy run 0.6 mi 6:27 10:24 8/23/2009 Run Canyon Interval 2.3 mi 23:21 10:07 9/8/2009 Run Canyon Easy run 3.0 mi 31:07 10:23 9/11/2009 Run Canyon Tempo 4.3 mi 41:27 9:46 9/28/2009 Run Canyon Long 10.1 mi 1:37:02 9:40 11/18/2009 Run Canyon Default 4.3 mi 39:52 9:13 2/3/2010 Run Canyon Easy run 4.7 mi 45:39 9:48 3/13/2010 Run Canyon Interval 6.1 mi 55:15 9:05 4/13/2010 Run Canyon Fartlek 4.0 mi 39:58 9:57 4/15/2010 Run Canyon Default 5.2 mi 47:33 9:09 5/9/2010 Run Canyon Long 8.0 mi 1:20:03 10:01 5/13/2010 Run Canyon Easy run 7.0 mi 1:09:46 9:59 6/24/2010 Run Canyon Default 5.6 mi 51:36 9:12 6/28/2010 Run Canyon Interval 2.3 mi 19:47 8:46 7/5/2010 Run Canyon Long 10.4 mi 1:35:04 9:09 10/6/2010 Walk Canyon Default 2.5 mi 52:40 21:25 10/11/2010 Run Canyon Default 3.1 mi 25:16 8:10 10/11/2010 Run Canyon Default 3.1 mi 27:23 8:49 10/16/2010 Run Canyon Easy run 0.3 mi 2:48 8:30 10/16/2010 Run Canyon Easy run 0.7 mi 6:14 9:11 10/16/2010 Run Canyon Easy run 0.7 mi 6:14 9:10 10/16/2010 Run Canyon Race 3.1 mi 23:15 7:30 10/17/2010 Run Canyon Easy run 2.6 mi 23:00 8:51 10/24/2010 Run Canyon Long 10.2 mi 1:38:03 9:40 3/5/2011 Run Canyon Default 9.3 mi 1:23:00 8:55 4/7/2011 Run Canyon Default 4.5 mi 36:00 8:00 4/8/2011 Run Canyon Easy 3.5 mi 36:48 10:30 4/12/2011 Run Canyon Easy run 2.3 mi 21:24 9:19 4/12/2011 Run Canyon Pyramid 4.7 mi 42:21 9:01 6/9/2011 Run Canyon Easy 4.3 mi 41:36 9:41 6/26/2011 Run Canyon Long 16.0 mi 2:31:34 9:29 7/9/2011 Run Canyon Default 4.8 mi 44:24 9:15 7/24/2011 Run Canyon Long 12.0 mi 1:49:59 9:10 7/30/2011 Run Canyon Long 20.0 mi 3:09:00 9:27 8/14/2011 Run Canyon Long 20.0 mi 3:20:55 10:03 1/7/2013 Run Canyon Easy run 3.8 mi 34:36 9:14 1/11/2013 Run Canyon Default 4.0 mi 37:24 9:20 1/14/2013 Run Canyon Default 4.9 mi 43:13 8:55 1/16/2013 Run Canyon Easy run 6.2 mi 59:02 9:36 1/18/2013 Run Canyon Default 4.0 mi 35:44 8:51 2/15/2013 Run Canyon Interval 6.0 mi 55:28 9:16 3/2/2013 Run Canyon Default 6.1 mi 55:25 9:08 3/3/2013 Run Canyon Easy run 7.2 mi 1:07:25 9:25 3/18/2013 Run Canyon Easy run 1.0 mi 9:10 9:10 3/18/2013 Run Canyon Tempo 5.0 mi 40:00 8:00 3/31/2013 Run Canyon Long 11.3 mi 1:48:00 9:34 3/31/2013 Run Canyon Long 2.7 mi 25:56 9:30 4/17/2013 Run Canyon Tempo 3.0 mi 24:30 8:10 4/17/2013 Run Canyon Tempo 7.0 mi 55:35 7:57 5/18/2013 Run Canyon Default 6.0 mi 49:25 8:14 5/31/2013 Run Canyon Pyramid 3.5 mi 29:32 8:27 6/12/2013 Run Canyon Long 14.0 mi 2:27:53 10:34 6/19/2013 Run Canyon Revocery 3.5 mi 32:11 9:11 6/20/2013 Run Canyon Revocery 3.5 mi 36:00 10:18 6/22/2013 Run Canyon Revocery 7.0 mi 1:06:36 9:31 6/28/2013 Run Canyon Default 6.0 mi 53:45 8:57 7/7/2013 Run Canyon Long 18.0 mi 2:58:00 9:54 7/10/2013 Run Canyon Revocery 3.3 mi 31:51 9:47 7/17/2013 Run Canyon Pyramid 5.5 mi 47:04 8:33 7/26/2013 Run Canyon Revocery 3.0 mi 33:43 11:12 7/27/2013 Run Canyon Pyramid 7.0 mi 1:05:25 9:20 7/30/2013 Run Canyon Revocery 6.0 mi 59:12 9:51