| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/16/2010 |
Run |
Canyon |
Easy run |
0.3 mi |
2:48 |
8:30 |
 |
| 8/23/2009 |
Run |
Canyon |
Easy run |
0.6 mi |
6:27 |
10:24 |
|
| 10/16/2010 |
Run |
Canyon |
Easy run |
0.7 mi |
6:14 |
9:11 |
|
| 10/16/2010 |
Run |
Canyon |
Easy run |
0.7 mi |
6:14 |
9:10 |
|
| 5/15/2009 |
Walk |
Canyon |
Default |
0.8 mi |
16:17 |
20:07 |
|
| 5/15/2009 |
Walk |
Canyon |
Default |
0.9 mi |
17:04 |
18:10 |
|
| 3/18/2013 |
Run |
Canyon |
Easy run |
1.0 mi |
9:10 |
9:10 |
|
| 5/26/2009 |
Walk |
Canyon |
Default |
1.3 mi |
32:52 |
24:43 |
|
| 11/15/2008 |
Walk |
Canyon |
Default |
1.4 mi |
23:31 |
16:48 |
|
| 5/15/2009 |
Run |
Canyon |
Easy run |
1.5 mi |
15:23 |
10:00 |
|
| 5/12/2008 |
Run |
Canyon |
Long |
1.7 mi |
15:55 |
9:22 |
|
| 6/12/2008 |
Run |
Canyon |
Easy run |
1.7 mi |
17:00 |
10:00 |
|
| 11/15/2008 |
Run |
Canyon |
Easy run |
1.8 mi |
20:57 |
11:39 |
|
| 5/21/2009 |
Walk |
Canyon |
Default |
2.0 mi |
30:00 |
15:00 |
|
| 6/8/2009 |
Run |
Canyon |
Easy run |
2.2 mi |
23:40 |
10:46 |
|
| 6/28/2010 |
Run |
Canyon |
Interval |
2.3 mi |
19:47 |
8:46 |
|
| 4/12/2011 |
Run |
Canyon |
Easy run |
2.3 mi |
21:24 |
9:19 |
|
| 8/23/2009 |
Run |
Canyon |
Interval |
2.3 mi |
23:21 |
10:07 |
|
| 12/3/2013 |
Run |
Canyon |
Default |
2.3 mi |
21:40 |
9:16 |
|
| 10/6/2010 |
Walk |
Canyon |
Default |
2.5 mi |
52:40 |
21:25 |
|
| 10/17/2010 |
Run |
Canyon |
Easy run |
2.6 mi |
23:00 |
8:51 |
|
| 11/19/2013 |
Run |
Canyon |
Default |
2.7 mi |
23:48 |
8:49 |
|
| 3/31/2013 |
Run |
Canyon |
Long |
2.7 mi |
25:56 |
9:30 |
|
| 11/15/2008 |
Run |
Canyon |
Easy run |
3.0 mi |
30:28 |
10:10 |
|
| 9/8/2009 |
Run |
Canyon |
Easy run |
3.0 mi |
31:07 |
10:23 |
|
| 4/17/2013 |
Run |
Canyon |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 7/26/2013 |
Run |
Canyon |
Revocery |
3.0 mi |
33:43 |
11:12 |
|
| 8/28/2013 |
Run |
Canyon |
Default |
3.0 mi |
27:24 |
9:07 |
|
| 9/30/2013 |
Run |
Canyon |
Default |
3.0 mi |
27:52 |
9:16 |
|
| 10/3/2013 |
Run |
Canyon |
Default |
3.0 mi |
27:58 |
9:18 |
|
| 8/23/2009 |
Run |
Canyon |
Default |
3.0 mi |
26:08 |
8:40 |
|
| 6/21/2009 |
Run |
Canyon |
Interval |
3.1 mi |
31:40 |
10:23 |
|
| 11/20/2013 |
Run |
Canyon |
Default |
3.1 mi |
26:48 |
8:41 |
|
| 10/11/2010 |
Run |
Canyon |
Default |
3.1 mi |
25:16 |
8:10 |
|
| 10/16/2010 |
Run |
Canyon |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 10/11/2010 |
Run |
Canyon |
Default |
3.1 mi |
27:23 |
8:49 |
|
| 7/10/2013 |
Run |
Canyon |
Revocery |
3.3 mi |
31:51 |
9:47 |
|
| 6/12/2008 |
Run |
Canyon |
Easy run |
3.3 mi |
33:32 |
10:12 |
|
| 5/30/2009 |
Run |
Canyon |
Hill |
3.3 mi |
35:28 |
10:43 |
|
| 5/31/2013 |
Run |
Canyon |
Pyramid |
3.5 mi |
29:32 |
8:27 |
|
| 6/20/2013 |
Run |
Canyon |
Revocery |
3.5 mi |
36:00 |
10:18 |
|
| 4/8/2011 |
Run |
Canyon |
Easy |
3.5 mi |
36:48 |
10:30 |
|
| 6/19/2013 |
Run |
Canyon |
Revocery |
3.5 mi |
32:11 |
9:11 |
|
| 11/12/2013 |
Run |
Canyon |
Default |
3.6 mi |
32:28 |
8:59 |
|
| 11/6/2013 |
Run |
Canyon |
Default |
3.7 mi |
33:38 |
9:09 |
|
| 5/21/2009 |
Run |
Canyon |
Easy run |
3.7 mi |
38:18 |
10:20 |
|
| 2/15/2009 |
Run |
Canyon |
Easy |
3.7 mi |
37:59 |
10:10 |
|
| 1/7/2013 |
Run |
Canyon |
Easy run |
3.8 mi |
34:36 |
9:14 |
|
| 9/21/2013 |
Run |
Canyon |
Default |
3.8 mi |
34:30 |
9:10 |
|
| 11/25/2013 |
Run |
Canyon |
Default |
3.8 mi |
31:59 |
8:24 |
|
| 12/22/2013 |
Run |
Canyon |
Default |
3.8 mi |
32:57 |
8:37 |
|
| 8/19/2013 |
Run |
Canyon |
Default |
4.0 mi |
36:21 |
9:06 |
|
| 6/1/2009 |
Run |
Canyon |
Easy run |
4.0 mi |
39:58 |
9:58 |
|
| 1/11/2013 |
Run |
Canyon |
Default |
4.0 mi |
37:24 |
9:20 |
|
| 8/9/2013 |
Run |
Canyon |
Pyramid |
4.0 mi |
33:43 |
8:25 |
|
| 4/13/2010 |
Run |
Canyon |
Fartlek |
4.0 mi |
39:58 |
9:57 |
|
| 1/18/2013 |
Run |
Canyon |
Default |
4.0 mi |
35:44 |
8:51 |
|
| 9/11/2009 |
Run |
Canyon |
Tempo |
4.3 mi |
41:27 |
9:46 |
|
| 3/16/2008 |
Run |
Canyon |
Easy run |
4.3 mi |
44:09 |
10:17 |
|
| 6/9/2011 |
Run |
Canyon |
Easy |
4.3 mi |
41:36 |
9:41 |
|
| 11/18/2009 |
Run |
Canyon |
Default |
4.3 mi |
39:52 |
9:13 |
|
| 12/16/2013 |
Run |
Canyon |
Default |
4.4 mi |
39:54 |
9:03 |
|
| 2/29/2008 |
Run |
Canyon |
Fartlek |
4.5 mi |
44:34 |
9:55 |
|
| 4/7/2011 |
Run |
Canyon |
Default |
4.5 mi |
36:00 |
8:00 |
|
| 2/3/2010 |
Run |
Canyon |
Easy run |
4.7 mi |
45:39 |
9:48 |
|
| 4/12/2011 |
Run |
Canyon |
Pyramid |
4.7 mi |
42:21 |
9:01 |
|
| 5/5/2008 |
Run |
Canyon |
Interval |
4.8 mi |
46:09 |
9:37 |
|
| 7/9/2011 |
Run |
Canyon |
Default |
4.8 mi |
44:24 |
9:15 |
|
| 1/14/2013 |
Run |
Canyon |
Default |
4.9 mi |
43:13 |
8:55 |
|
| 10/17/2007 |
Run |
Canyon |
Easy run |
5.0 mi |
50:39 |
10:08 |
|
| 10/20/2007 |
Run |
Canyon |
Easy |
5.0 mi |
51:41 |
10:21 |
|
| 12/10/2007 |
Run |
Canyon |
Easy run |
5.0 mi |
56:56 |
11:24 |
|
| 3/18/2013 |
Run |
Canyon |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 8/2/2013 |
Run |
Canyon |
Default |
5.0 mi |
44:50 |
8:57 |
|
| 4/15/2010 |
Run |
Canyon |
Default |
5.2 mi |
47:33 |
9:09 |
|
| 4/13/2014 |
Run |
Canyon |
Tempo |
5.2 mi |
45:01 |
8:39 |
|
| 6/12/2007 |
Run |
Canyon |
Tempo |
5.5 mi |
45:00 |
8:11 |
|
| 9/19/2007 |
Run |
Canyon |
Easy run |
5.5 mi |
54:18 |
9:53 |
|
| 7/17/2013 |
Run |
Canyon |
Pyramid |
5.5 mi |
47:04 |
8:33 |
|
| 6/24/2010 |
Run |
Canyon |
Default |
5.6 mi |
51:36 |
9:12 |
|
| 2/15/2013 |
Run |
Canyon |
Interval |
6.0 mi |
55:28 |
9:16 |
|
| 10/24/2007 |
Run |
Canyon |
Easy |
6.0 mi |
1:07:22 |
11:14 |
|
| 11/2/2013 |
Run |
Canyon |
Default |
6.0 mi |
56:16 |
9:23 |
|
| 5/18/2013 |
Run |
Canyon |
Default |
6.0 mi |
49:25 |
8:14 |
|
| 6/28/2013 |
Run |
Canyon |
Default |
6.0 mi |
53:45 |
8:57 |
|
| 7/30/2013 |
Run |
Canyon |
Revocery |
6.0 mi |
59:12 |
9:51 |
|
| 2/1/2014 |
Run |
Canyon |
Default |
6.0 mi |
58:36 |
9:46 |
|
| 2/22/2014 |
Run |
Canyon |
Default |
6.0 mi |
55:36 |
9:16 |
|
| 3/2/2013 |
Run |
Canyon |
Default |
6.1 mi |
55:25 |
9:08 |
|
| 3/13/2010 |
Run |
Canyon |
Interval |
6.1 mi |
55:15 |
9:05 |
|
| 1/16/2013 |
Run |
Canyon |
Easy run |
6.2 mi |
59:02 |
9:36 |
|
| 11/17/2014 |
Run |
Canyon |
Default |
6.2 mi |
56:38 |
9:13 |
|
| 4/27/2008 |
Run |
Canyon |
Easy run |
6.4 mi |
1:09:05 |
10:48 |
|
| 11/18/2014 |
Run |
Canyon |
Default |
6.5 mi |
57:24 |
8:48 |
|
| 3/7/2014 |
Run |
Canyon |
Fartlek |
6.8 mi |
1:03:16 |
9:17 |
|
| 5/21/2008 |
Run |
Canyon |
Interval |
6.9 mi |
1:13:37 |
10:41 |
|
| 5/13/2010 |
Run |
Canyon |
Easy run |
7.0 mi |
1:09:46 |
9:59 |
|
| 4/17/2013 |
Run |
Canyon |
Tempo |
7.0 mi |
55:35 |
7:57 |
|
| 8/4/2008 |
Run |
Canyon |
Easy run |
7.0 mi |
1:16:24 |
10:55 |
|
| 6/22/2013 |
Run |
Canyon |
Revocery |
7.0 mi |
1:06:36 |
9:31 |
|
|