| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2014 |
Run |
Out and About |
Default |
3.2 mi |
28:13 |
8:51 |
 |
| 4/27/2014 |
Run |
Ridgeview Loop |
Long |
12.0 mi |
1:49:47 |
9:09 |
|
| 4/26/2014 |
Run |
Out and About |
Easy run |
2.3 mi |
20:26 |
9:05 |
|
| 12/15/2013 |
Run |
estes park |
Default |
2.4 mi |
22:58 |
9:35 |
|
| 12/14/2013 |
Run |
estes park |
Race |
3.1 mi |
25:33 |
8:15 |
|
| 12/13/2013 |
Run |
estes park |
Default |
2.3 mi |
21:46 |
9:41 |
|
| 12/12/2013 |
Run |
Treadmill |
Default |
1.0 mi |
8:51 |
8:51 |
|
| 12/11/2013 |
Run |
Treadmill |
Default |
3.0 mi |
27:42 |
9:14 |
|
| 12/10/2013 |
Run |
Colorado Springs |
Default |
3.0 mi |
25:42 |
8:33 |
|
| 12/9/2013 |
Run |
Colorado Springs |
Default |
2.5 mi |
24:24 |
9:46 |
|
| 12/8/2013 |
Run |
Colorado Springs |
Default |
2.0 mi |
18:23 |
9:12 |
|
| 12/7/2013 |
Run |
Out and About |
Default |
1.2 mi |
11:20 |
9:32 |
|
| 12/5/2013 |
Run |
Out and About |
Default |
2.5 mi |
23:36 |
9:25 |
|
| 12/4/2013 |
Run |
Out and About |
Default |
4.2 mi |
36:07 |
8:43 |
|
| 12/2/2013 |
Run |
Out and About |
Default |
2.3 mi |
20:41 |
9:00 |
|
| 12/1/2013 |
Run |
Out and About |
Default |
1.2 mi |
10:23 |
8:36 |
|
| 11/30/2013 |
Run |
Out and About |
Default |
4.5 mi |
39:51 |
8:52 |
|
| 11/29/2013 |
Run |
Out and About |
Default |
4.5 mi |
42:21 |
9:24 |
|
| 11/28/2013 |
Run |
Out and About |
Default |
2.0 mi |
17:27 |
8:42 |
|
| 11/27/2013 |
Run |
Out and About |
Default |
2.0 mi |
18:17 |
9:09 |
|
| 11/26/2013 |
Run |
Out and About |
Default |
3.5 mi |
32:46 |
9:24 |
|
| 11/25/2013 |
Run |
Canyon |
Default |
3.8 mi |
31:59 |
8:24 |
|
| 11/20/2013 |
Run |
Canyon |
Default |
3.1 mi |
26:48 |
8:41 |
|
| 11/19/2013 |
Run |
Canyon |
Default |
2.7 mi |
23:48 |
8:49 |
|
| 11/12/2013 |
Run |
Canyon |
Default |
3.6 mi |
32:28 |
8:59 |
|
| 11/6/2013 |
Run |
Canyon |
Default |
3.7 mi |
33:38 |
9:09 |
|
| 11/2/2013 |
Run |
Canyon |
Default |
6.0 mi |
56:16 |
9:23 |
|
| 10/29/2013 |
Run |
|
Default |
3.2 mi |
29:09 |
9:07 |
|
| 10/23/2013 |
Run |
|
Default |
3.7 mi |
34:47 |
9:25 |
|
| 10/21/2013 |
Run |
|
Default |
3.0 mi |
28:37 |
9:31 |
|
| 10/17/2013 |
Run |
|
Default |
3.0 mi |
27:09 |
9:02 |
|
| 10/14/2013 |
Run |
|
Default |
0.9 mi |
7:28 |
8:24 |
|
| 10/14/2013 |
Run |
|
Default |
2.2 mi |
20:28 |
9:21 |
|
| 10/12/2013 |
Run |
|
Default |
4.0 mi |
36:55 |
9:13 |
|
| 10/10/2013 |
Run |
|
Default |
3.0 mi |
27:23 |
9:07 |
|
| 10/5/2013 |
Run |
Run or Dye |
Default |
3.3 mi |
45:15 |
13:51 |
|
| 10/5/2013 |
Run |
Run or Dye |
Race |
3.3 mi |
27:16 |
8:24 |
|
| 10/3/2013 |
Run |
Canyon |
Default |
3.0 mi |
27:58 |
9:18 |
|
| 9/30/2013 |
Run |
Canyon |
Default |
3.0 mi |
27:52 |
9:16 |
|
| 9/21/2013 |
Run |
Canyon |
Default |
3.8 mi |
34:30 |
9:10 |
|
| 9/1/2013 |
Run |
|
Race |
26.2 mi |
4:15:30 |
9:46 |
|
| 8/28/2013 |
Run |
Canyon |
Default |
3.0 mi |
27:24 |
9:07 |
|
| 8/19/2013 |
Run |
Canyon |
Default |
4.0 mi |
36:21 |
9:06 |
|
| 8/9/2013 |
Run |
Canyon |
Pyramid |
4.0 mi |
33:43 |
8:25 |
|
| 8/8/2013 |
Run |
Canyon |
Fartlek |
7.0 mi |
1:01:36 |
8:48 |
|
| 8/6/2013 |
Run |
neighborhood loop |
Revocery |
3.3 mi |
30:04 |
9:16 |
|
| 8/4/2013 |
Run |
Canyon |
Long |
20.0 mi |
3:20:12 |
10:01 |
|
| 8/2/2013 |
Run |
Canyon |
Default |
5.0 mi |
44:50 |
8:57 |
|
| 7/31/2013 |
Run |
Canyon |
Default |
10.0 mi |
1:34:12 |
9:25 |
|
| 7/30/2013 |
Run |
Canyon |
Revocery |
6.0 mi |
59:12 |
9:51 |
|
| 7/27/2013 |
Run |
Canyon |
Pyramid |
7.0 mi |
1:05:25 |
9:20 |
|
| 7/26/2013 |
Run |
Canyon |
Revocery |
3.0 mi |
33:43 |
11:12 |
|
| 7/21/2013 |
Run |
Klamath County Run for Kids |
Race |
13.1 mi |
2:00:53 |
9:14 |
|
| 7/17/2013 |
Run |
Canyon |
Pyramid |
5.5 mi |
47:04 |
8:33 |
|
| 7/13/2013 |
Run |
neighborhood loop |
Default |
2.6 mi |
24:00 |
9:25 |
|
| 7/12/2013 |
Run |
Treadmill |
Hill |
4.0 mi |
40:00 |
10:00 |
|
| 7/10/2013 |
Run |
Canyon |
Revocery |
3.3 mi |
31:51 |
9:47 |
|
| 7/7/2013 |
Run |
Canyon |
Long |
18.0 mi |
2:58:00 |
9:54 |
|
| 7/3/2013 |
Run |
Treadmill |
Hill |
3.0 mi |
32:30 |
10:50 |
|
| 6/29/2013 |
Run |
|
Revocery |
2.5 mi |
26:02 |
10:18 |
|
| 6/28/2013 |
Run |
Canyon |
Default |
6.0 mi |
53:45 |
8:57 |
|
| 6/22/2013 |
Run |
Canyon |
Revocery |
7.0 mi |
1:06:36 |
9:31 |
|
| 6/16/2013 |
Run |
Out and About |
Revocery |
3.5 mi |
33:51 |
9:39 |
|
| 6/12/2013 |
Run |
Canyon |
Long |
14.0 mi |
2:27:53 |
10:34 |
|
| 6/8/2013 |
Run |
Three Sisters Marathon "5k" |
Default |
3.4 mi |
25:11 |
7:32 |
|
| 6/2/2013 |
Run |
Long Route |
Long |
16.0 mi |
2:33:49 |
9:37 |
|
| 5/31/2013 |
Run |
Canyon |
Pyramid |
3.5 mi |
29:32 |
8:27 |
|
| 5/21/2013 |
Run |
neighborhood loop |
Default |
2.6 mi |
24:08 |
9:17 |
|
| 5/18/2013 |
Run |
Canyon |
Default |
6.0 mi |
49:25 |
8:14 |
|
| 5/16/2013 |
Run |
over the hill |
Easy run |
10.5 mi |
1:33:04 |
8:52 |
|
| 5/14/2013 |
Run |
neighborhood loop |
Interval |
6.1 mi |
52:03 |
8:32 |
|
| 5/9/2013 |
Run |
neighborhood loop |
Interval |
3.7 mi |
31:16 |
8:22 |
|
| 5/6/2013 |
Run |
over the hill |
Long |
10.5 mi |
1:36:16 |
9:11 |
|
| 5/2/2013 |
Run |
Treadmill |
Pyramid |
4.0 mi |
33:20 |
8:20 |
|
| 4/25/2013 |
Run |
Out and About |
Default |
3.5 mi |
29:10 |
8:20 |
|
| 4/23/2013 |
Run |
|
Default |
1.3 mi |
11:13 |
8:27 |
|
| 4/21/2013 |
Run |
Canyon Trail |
Default |
6.5 mi |
56:13 |
8:39 |
|
| 4/17/2013 |
Run |
Canyon |
Tempo |
7.0 mi |
55:35 |
7:57 |
|
| 4/17/2013 |
Run |
Canyon |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 4/13/2013 |
Run |
Out and About |
Easy run |
2.7 mi |
25:38 |
9:30 |
|
| 4/11/2013 |
Run |
Out and About |
Easy run |
1.0 mi |
10:00 |
10:00 |
|
| 4/11/2013 |
Run |
Out and About |
Tempo |
3.5 mi |
28:15 |
8:05 |
|