Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/9/2017 Run   Long 20.0 mi 3:16:32 9:50
9/8/2017 Run   Tempo 10.0 mi 1:23:23 8:20
9/7/2017 Run   Default 1.2 mi 12:10 9:50
9/6/2017 Run   Default 8.1 mi 1:13:16 9:03
9/5/2017 Run   Long 12.0 mi 1:52:45 9:24
9/4/2017 Run   Default 2.0 mi 19:28 9:42
8/31/2017 Run   Default 2.3 mi 21:08 9:21
8/27/2017 Run
Cherry Creek
 Long 20.0 mi 3:07:42 9:24
8/23/2017 Run   Default 8.0 mi 1:16:14 9:32
8/22/2017 Run   Default 4.7 mi 43:46 9:24
8/20/2017 Run
Cherry Creek -solo
 Race 13.1 mi 1:48:04 8:15
8/13/2017 Run   Default 1.3 mi 11:59 9:31
8/11/2017 Run   Default 10.0 mi 1:37:34 9:45
8/5/2017 Run   Long 19.2 mi 2:59:07 9:20
8/2/2017 Run   Default 5.1 mi 45:36 8:54
8/1/2017 Run   Default 4.0 mi 36:33 9:09
7/27/2017 Run   Easy run 2.0 mi 19:49 9:55
7/26/2017 Run   Default 10.0 mi 1:35:25 9:33
7/23/2017 Run
Cherry Creek
 Long 18.0 mi 2:46:57 9:17
7/16/2017 Run
Cherry Creek
 Long 8.3 mi 1:14:15 8:56
7/16/2017 Run
Cherry Creek
 Long 7.3 mi 1:09:39 9:36
7/15/2017 Run   Default 8.0 mi 1:16:28 9:34
7/7/2017 Run   Easy run 1.5 mi 14:16 9:31
7/7/2017 Run   Tempo 7.0 mi 55:12 7:54
7/7/2017 Run   Easy run 1.6 mi 15:36 9:38
7/4/2017 Run   Default 3.4 mi 30:27 8:56
7/3/2017 Run   Easy run 1.5 mi 14:08 9:26
7/1/2017 Run   Default 8.5 mi 1:19:49 9:24
6/29/2017 Run   Default 4.0 mi 37:06 9:17
6/27/2017 Run   Interval 4.5 mi 35:03 7:48
6/26/2017 Run   Easy run 1.0 mi 9:16 9:11
6/24/2017 Run   Tempo 7.6 mi 1:03:10 8:19
6/23/2017 Run   Easy run 1.5 mi 14:36 9:40
6/22/2017 Run   Default 5.0 mi 44:22 8:53
6/21/2017 Run   Default 8.0 mi 1:11:16 8:55
6/20/2017 Run   Hill 3.0 mi 28:11 9:24
6/18/2017 Run   Easy run 1.5 mi 14:21 9:34
6/15/2017 Run   Default 3.5 mi 32:06 9:11
6/15/2017 Run   Default 1.5 mi 14:07 9:25
6/13/2017 Run   Default 5.0 mi 41:03 8:13
6/6/2017 Run   Default 1.6 mi 14:14 8:54
6/6/2017 Run
Cherry Creek
 Default 2.9 mi 27:23 9:23
6/5/2017 Run   Default 1.1 mi 10:58 9:53
6/4/2017 Run   Long 12.0 mi 1:49:34 9:08
6/2/2017 Run   Default 1.1 mi 10:02 9:13
5/16/2017 Run   Default 1.5 mi 13:33 9:03
5/12/2017 Run
17 Mile House
 Default 1.3 mi 11:06 8:53
5/11/2017 Run   Easy run 4.3 mi 40:03 9:25
5/9/2017 Run   Easy run 1.3 mi 11:29 9:12
5/8/2017 Run   Default 3.3 mi 25:44 7:56
5/7/2017 Run   Default 1.5 mi 12:43 8:43
5/7/2017 Run   Easy run 2.7 mi 24:41 9:20
5/6/2017 Run   Easy run 3.5 mi 33:58 9:43
5/5/2017 Run
Cherry Creek
 Default 4.3 mi 42:05 9:46
5/4/2017 Run
17 Mile House
 Default 1.4 mi 13:25 9:32
5/3/2017 Run
Cherry Creek
 Interval 6.7 mi 1:00:02 8:56
5/2/2017 Run   Easy run 3.8 mi 34:52 9:18
5/1/2017 Run
Cherry Creek
 Default 3.7 mi 32:03 8:39
4/30/2017 Run
Cherry Creek
 Long 10.0 mi 1:29:16 8:56
4/29/2017 Run   Default 5.3 mi 45:01 8:31
4/28/2017 Run
Cherry Creek
 Default 2.5 mi 21:33 8:44
4/24/2017 Run
Cherry Creek
 Default 4.0 mi 33:41 8:26
4/23/2017 Run
Cherry Creek
 Fartlek 7.0 mi 55:51 7:57
4/22/2017 Run
17 Mile House
 Default 1.5 mi 14:19 9:33
4/21/2017 Run
Cherry Creek
 Default 2.4 mi 21:01 8:46
4/19/2017 Run
Cherry Creek
 Default 8.0 mi 1:09:37 8:43
4/18/2017 Run
Cherry Creek
 Default 4.5 mi 37:27 8:20
4/17/2017 Run
Cherry Creek
 Default 2.0 mi 15:01 7:33
4/17/2017 Run
Cherry Creek
 Interval 5.6 mi 48:22 8:39
4/14/2017 Run
Cherry Creek
 Default 5.5 mi 45:02 8:09
4/13/2017 Run
Cherry Creek
 Easy run 3.0 mi 26:42 8:53
4/11/2017 Run
Cherry Creek
 Easy run 8.5 mi 1:18:35 9:15
4/9/2017 Run
Cherry Creek
 Easy run 5.6 mi 50:03 8:55
4/8/2017 Run
Mineral/Chambers
 Hill 4.0 mi 34:31 8:38
4/7/2017 Run
Cherry Creek
 Easy run 3.8 mi 35:11 9:24
4/5/2017 Run
Cherry Creek
 Long 14.1 mi 2:00:03 8:30
4/4/2017 Run
Cherry Creek
 Easy run 5.0 mi 45:53 9:11
4/3/2017 Run
Cherry Creek
 Default 1.5 mi 12:24 8:16
4/2/2017 Run
Cherry Creek
 Interval 5.0 mi 39:06 7:50
4/1/2017 Run
Cherry Creek
 Default 5.0 mi 39:31 7:54
3/30/2017 Run
Cherry Creek
 Easy run 5.0 mi 46:09 9:14
3/28/2017 Run   Easy run 4.8 mi 43:47 9:07
3/27/2017 Run
Cherry Creek
 Long 10.0 mi 1:23:28 8:21
3/26/2017 Run
Cherry Creek
 Default 2.5 mi 23:07 9:15
3/25/2017 Run   Default 1.1 mi 9:27 9:01
3/24/2017 Run
Cherry Creek
 Interval 7.3 mi 1:01:07 8:22
3/23/2017 Run
Cherry Creek
 Easy run 3.0 mi 27:09 9:04
3/22/2017 Run
Cherry Creek
 Default 5.1 mi 45:01 8:53
3/21/2017 Run
Cherry Creek
 Default 2.4 mi 21:31 9:03
3/20/2017 Run
Cherry Creek
 Default 5.7 mi 49:00 8:35
3/19/2017 Run
Spring Fever
 Race 13.1 mi 1:48:16 8:16
3/18/2017 Run
Cherry Creek
 Default 2.3 mi 20:29 9:07
3/17/2017 Run
17 Mile House
 Default 1.0 mi 9:19 9:14
3/16/2017 Run
Cherry Creek
 Default 1.2 mi 10:48 9:01
3/15/2017 Run
Treadmill
 Default 1.3 mi 10:39 8:28
3/14/2017 Run   Tempo 3.6 mi 30:01 8:19
3/13/2017 Run   Default 1.5 mi 14:20 9:34
3/12/2017 Run
Cherry Creek
 Default 7.7 mi 1:01:31 8:03
3/7/2017 Run   Default 3.4 mi 30:02 8:57
3/6/2017 Run   Default 1.5 mi 12:50 8:41
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