| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2015 |
Run |
Cherry Creek |
Long |
16.1 mi |
2:22:47 |
8:54 |
 |
| 3/19/2015 |
Run |
Cherry Creek |
Default |
5.3 mi |
46:17 |
8:42 |
|
| 3/17/2015 |
Run |
Cherry Creek |
Easy run |
2.8 mi |
25:00 |
8:56 |
|
| 3/14/2015 |
Run |
Cherry Creek |
Long |
13.7 mi |
1:58:22 |
8:37 |
|
| 3/10/2015 |
Run |
|
Default |
5.3 mi |
47:14 |
8:58 |
|
| 2/26/2015 |
Run |
|
Easy run |
7.0 mi |
1:03:49 |
9:11 |
|
| 2/23/2015 |
Run |
|
Default |
3.3 mi |
29:57 |
9:07 |
|
| 2/18/2015 |
Run |
Out and About |
Default |
8.3 mi |
1:08:27 |
8:15 |
|
| 2/17/2015 |
Run |
Out and About |
Default |
4.9 mi |
44:40 |
9:11 |
|
| 2/14/2015 |
Run |
Out and About |
Long |
10.5 mi |
1:23:23 |
7:56 |
|
| 2/13/2015 |
Run |
Treadmill |
Default |
7.0 mi |
1:01:27 |
8:47 |
|
| 2/12/2015 |
Run |
Treadmill |
Default |
4.0 mi |
34:10 |
8:33 |
|
| 2/8/2015 |
Run |
Treadmill |
Default |
4.0 mi |
36:00 |
9:00 |
|
| 2/7/2015 |
Run |
Treadmill |
Default |
6.0 mi |
52:07 |
8:42 |
|
| 2/6/2015 |
Run |
Out and About |
Default |
8.1 mi |
1:12:11 |
8:54 |
|
| 1/31/2015 |
Run |
Out and About |
Default |
4.5 mi |
38:51 |
8:37 |
|
| 1/29/2015 |
Run |
Out and About |
Default |
8.3 mi |
1:15:55 |
9:10 |
|
| 1/28/2015 |
Run |
over the hill |
Easy run |
7.4 mi |
1:05:05 |
8:45 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy run |
5.8 mi |
53:13 |
9:16 |
|
| 1/26/2015 |
Run |
Treadmill |
Easy run |
5.0 mi |
45:10 |
9:02 |
|
| 1/25/2015 |
Run |
Out and About |
Long |
9.0 mi |
1:24:17 |
9:20 |
|
| 1/23/2015 |
Run |
Out and About |
Default |
5.2 mi |
43:35 |
8:27 |
|
| 1/22/2015 |
Run |
Out and About |
Easy run |
6.2 mi |
55:09 |
8:54 |
|
| 1/20/2015 |
Run |
Treadmill |
Default |
6.0 mi |
52:50 |
8:49 |
|
| 1/18/2015 |
Run |
Out and About |
Easy run |
5.2 mi |
46:40 |
9:02 |
|
| 1/16/2015 |
Run |
|
Easy run |
5.3 mi |
49:22 |
9:21 |
|
| 1/16/2015 |
Run |
|
Easy run |
0.4 mi |
4:11 |
9:44 |
|
| 1/15/2015 |
Run |
|
Default |
5.2 mi |
44:54 |
8:38 |
|
| 1/14/2015 |
Run |
Out and About |
Easy run |
6.2 mi |
56:29 |
9:07 |
|
| 1/13/2015 |
Run |
Out and About |
Easy run |
3.2 mi |
29:06 |
9:04 |
|
| 1/12/2015 |
Run |
Treadmill |
Easy run |
4.0 mi |
36:00 |
9:00 |
|
| 1/9/2015 |
Run |
Treadmill |
Default |
4.0 mi |
35:00 |
8:45 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy run |
6.5 mi |
59:15 |
9:07 |
|
| 1/7/2015 |
Run |
Treadmill |
Easy run |
3.2 mi |
31:00 |
9:42 |
|
| 1/6/2015 |
Run |
Treadmill |
Default |
2.5 mi |
21:20 |
8:32 |
|
| 1/6/2015 |
Run |
Treadmill |
Default |
3.3 mi |
30:00 |
9:06 |
|
| 1/5/2015 |
Run |
Treadmill |
Default |
4.5 mi |
40:00 |
8:54 |
|
| 1/3/2015 |
Run |
Out and About |
Default |
3.8 mi |
36:37 |
9:39 |
|
| 1/2/2015 |
Run |
Out and About |
Default |
5.0 mi |
44:36 |
8:55 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy run |
7.0 mi |
59:50 |
8:33 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy run |
6.0 mi |
55:30 |
9:15 |
|
| 12/27/2014 |
Run |
Out and About |
Easy run |
5.0 mi |
46:30 |
9:19 |
|
| 12/26/2014 |
Run |
Out and About |
Easy run |
5.0 mi |
44:57 |
8:59 |
|
| 12/24/2014 |
Run |
Out and About |
Easy run |
3.1 mi |
28:19 |
9:10 |
|
| 12/23/2014 |
Run |
Out and About |
Easy run |
3.5 mi |
33:06 |
9:28 |
|
| 12/16/2014 |
Run |
Out and About |
Easy run |
3.2 mi |
30:29 |
9:32 |
|
| 12/14/2014 |
Run |
Out and About |
Easy run |
3.3 mi |
30:45 |
9:28 |
|
| 12/12/2014 |
Run |
Treadmill |
Easy run |
3.2 mi |
30:00 |
9:23 |
|
| 12/9/2014 |
Run |
Out and About |
Default |
2.2 mi |
19:32 |
9:05 |
|
| 12/6/2014 |
Run |
Out and About |
Default |
2.0 mi |
19:11 |
9:25 |
|
| 12/2/2014 |
Run |
Treadmill |
Tempo |
5.3 mi |
43:00 |
8:12 |
|
| 12/1/2014 |
Run |
Treadmill |
Easy run |
6.0 mi |
56:45 |
9:28 |
|
| 11/27/2014 |
Run |
Thanksgiving Classic |
Race |
3.1 mi |
22:39 |
7:19 |
|
| 11/27/2014 |
Run |
Out and About |
Easy run |
1.3 mi |
12:05 |
9:14 |
|
| 11/25/2014 |
Run |
Out and About |
Default |
2.0 mi |
18:59 |
9:27 |
|
| 11/20/2014 |
Run |
Out and About |
Default |
3.2 mi |
29:52 |
9:24 |
|
| 11/19/2014 |
Run |
Treadmill |
Fartlek |
6.0 mi |
53:08 |
8:52 |
|
| 11/18/2014 |
Run |
Canyon |
Default |
6.5 mi |
57:24 |
8:48 |
|
| 11/16/2014 |
Run |
Treadmill |
Tempo |
9.1 mi |
1:15:00 |
8:15 |
|
| 11/12/2014 |
Run |
Out and About |
Default |
4.0 mi |
36:45 |
9:12 |
|
| 11/11/2014 |
Run |
Out and About |
Default |
5.5 mi |
49:29 |
9:05 |
|
| 11/10/2014 |
Run |
Out and About |
Default |
9.1 mi |
1:22:33 |
9:02 |
|
| 11/9/2014 |
Run |
Out and About |
Default |
3.4 mi |
30:44 |
9:04 |
|
| 11/8/2014 |
Run |
Out and About |
Default |
5.3 mi |
45:11 |
8:33 |
|
| 11/6/2014 |
Run |
Out and About |
Default |
3.1 mi |
27:51 |
9:05 |
|
| 11/4/2014 |
Run |
Out and About |
Default |
5.3 mi |
48:37 |
9:07 |
|
| 11/3/2014 |
Run |
Out and About |
Default |
5.3 mi |
46:14 |
8:44 |
|
| 11/2/2014 |
Run |
Out and About |
Default |
5.4 mi |
46:42 |
8:43 |
|
| 10/29/2014 |
Run |
Out and About |
Default |
4.4 mi |
39:37 |
8:59 |
|
| 10/28/2014 |
Run |
Out and About |
Default |
4.4 mi |
39:41 |
9:00 |
|
| 10/27/2014 |
Run |
Out and About |
Easy run |
3.1 mi |
27:29 |
8:54 |
|
| 10/24/2014 |
Run |
Out and About |
Default |
3.1 mi |
28:06 |
9:06 |
|
| 10/23/2014 |
Run |
Out and About |
Easy run |
4.9 mi |
45:09 |
9:15 |
|
| 10/22/2014 |
Run |
Out and About |
Easy run |
3.6 mi |
33:28 |
9:21 |
|
| 10/21/2014 |
Run |
Out and About |
Easy run |
2.7 mi |
25:54 |
9:28 |
|
| 10/19/2014 |
Run |
Out and About |
Easy run |
2.3 mi |
20:23 |
9:02 |
|
| 10/18/2014 |
Run |
over the hill |
Default |
5.9 mi |
52:28 |
8:56 |
|
| 10/16/2014 |
Run |
Out and About |
Easy run |
2.2 mi |
21:26 |
9:48 |
|
| 10/15/2014 |
Run |
Out and About |
Easy run |
3.4 mi |
31:15 |
9:20 |
|
| 10/14/2014 |
Run |
over the hill |
Easy run |
8.0 mi |
1:15:44 |
9:28 |
|
| 10/13/2014 |
Run |
Out and About |
Easy run |
5.0 mi |
43:58 |
8:47 |
|
| 10/8/2014 |
Run |
Out and About |
Default |
2.5 mi |
23:00 |
9:12 |
|
| 10/7/2014 |
Run |
Out and About |
Interval |
4.9 mi |
41:00 |
8:23 |
|
| 10/5/2014 |
Run |
Out and About |
Easy run |
4.0 mi |
37:20 |
9:20 |
|
| 10/4/2014 |
Run |
over the hill |
Easy run |
5.8 mi |
56:06 |
9:37 |
|
| 10/3/2014 |
Run |
Out and About |
Easy run |
2.4 mi |
22:51 |
9:22 |
|
| 10/2/2014 |
Run |
Out and About |
Easy run |
4.4 mi |
40:02 |
9:10 |
|
| 10/1/2014 |
Run |
Out and About |
Default |
2.4 mi |
19:26 |
8:06 |
|
| 9/28/2014 |
Run |
Out and About |
Easy run |
1.5 mi |
15:06 |
10:04 |
|
| 9/27/2014 |
Run |
Out and About |
Default |
2.5 mi |
22:24 |
9:07 |
|
| 9/25/2014 |
Run |
Out and About |
Tempo |
5.0 mi |
40:59 |
8:11 |
|
| 9/23/2014 |
Run |
Out and About |
Interval |
4.2 mi |
36:54 |
8:43 |
|
| 9/22/2014 |
Run |
Out and About |
Easy run |
2.2 mi |
20:50 |
9:34 |
|
| 9/21/2014 |
Run |
Out and About |
Easy run |
3.4 mi |
32:18 |
9:32 |
|
| 9/20/2014 |
Run |
over the hill |
Fartlek |
7.6 mi |
1:11:52 |
9:26 |
|
| 9/17/2014 |
Run |
Out and About |
Easy run |
2.4 mi |
23:46 |
9:47 |
|
| 9/16/2014 |
Run |
Out and About |
Easy run |
3.5 mi |
33:10 |
9:37 |
|
| 9/14/2014 |
Run |
Out and About |
Easy run |
2.1 mi |
19:25 |
9:29 |
|
| 9/13/2014 |
Run |
Out and About |
Default |
2.4 mi |
21:43 |
9:13 |
|
| 9/9/2014 |
Run |
Out and About |
Easy run |
3.6 mi |
35:03 |
9:45 |
|
|