Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/11/2017 Run Treadmill Default 4.0 mi 38:27 9:37 11/11/2017 Run Treadmill Long 10.5 mi 1:37:20 9:17 11/10/2017 Run   Default 4.5 mi 42:28 9:25 11/9/2017 Run Cottonwood Default 2.7 mi 24:25 9:13 11/7/2017 Run   Default 4.5 mi 42:23 9:26 11/5/2017 Run 470 Default 7.0 mi 1:02:47 8:59 11/4/2017 Run Treadmill Default 3.0 mi 28:00 9:20 11/3/2017 Run   Default 1.5 mi 14:01 9:41 11/2/2017 Run Chambers Loop Hill 2.6 mi 24:47 9:30 11/1/2017 Run   Default 1.0 mi 10:08 10:03 10/31/2017 Run Cottonwood Hill 1.5 mi 14:02 9:14 10/30/2017 Run Treadmill Default 3.0 mi 23:50 7:57 10/29/2017 Run   Default 8.0 mi 1:18:13 9:47 10/28/2017 Run Treadmill Default 5.0 mi 43:31 8:43 10/27/2017 Run   Default 4.0 mi 35:33 8:54 10/20/2017 Run   Default 2.0 mi 18:49 9:25 10/12/2017 Run   Long 10.0 mi 1:31:30 9:09 10/1/2017 Run Boulder Backroads Race 26.2 mi 4:23:29 10:04 9/26/2017 Run Treadmill Default 4.3 mi 38:08 8:59 9/25/2017 Run   Default 1.3 mi 10:58 8:42 9/24/2017 Run   Default 3.6 mi 31:47 8:50 9/23/2017 Run   Default 2.5 mi 22:41 9:05