| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/2/2010 |
Run |
5 mile default |
Default |
6.0 mi |
50:22 |
8:24 |
 |
| 11/27/2010 |
Run |
Treadmill |
Easy run |
3.2 mi |
30:00 |
9:32 |
|
| 11/8/2010 |
Run |
|
Easy run |
3.5 mi |
34:26 |
9:49 |
|
| 11/6/2010 |
Run |
5 mile default |
Easy run |
5.1 mi |
51:46 |
10:10 |
|
| 11/2/2010 |
Run |
Treadmill |
Default |
6.9 mi |
1:00:00 |
8:46 |
|
| 10/31/2010 |
Run |
Flat(ish) Loop |
Easy run |
3.5 mi |
33:14 |
9:30 |
|
| 10/30/2010 |
Run |
5 mile default |
Easy run |
5.3 mi |
51:14 |
9:46 |
|
| 10/28/2010 |
Run |
5 mile default |
Easy run |
5.1 mi |
48:40 |
9:33 |
|
| 10/27/2010 |
Run |
Out and About |
Easy run |
6.8 mi |
1:07:03 |
9:57 |
|
| 10/26/2010 |
Run |
Treadmill |
Interval |
6.5 mi |
58:53 |
9:04 |
|
| 10/24/2010 |
Run |
Canyon |
Long |
10.2 mi |
1:38:03 |
9:40 |
|
| 10/21/2010 |
Run |
5 mile default |
Easy run |
5.1 mi |
48:29 |
9:31 |
|
| 10/19/2010 |
Run |
5 mile default |
Easy run |
5.1 mi |
48:18 |
9:34 |
|
| 10/17/2010 |
Run |
Canyon |
Easy run |
2.6 mi |
23:00 |
8:51 |
|
| 10/16/2010 |
Run |
Canyon |
Race |
3.1 mi |
23:15 |
7:30 |
|
| 10/16/2010 |
Run |
Canyon |
Easy run |
0.3 mi |
2:48 |
8:30 |
|
| 10/16/2010 |
Run |
Canyon |
Easy run |
0.7 mi |
6:14 |
9:11 |
|
| 10/16/2010 |
Run |
Canyon |
Easy run |
0.7 mi |
6:14 |
9:10 |
|
| 10/14/2010 |
Run |
Out and About |
Easy run |
2.3 mi |
21:26 |
9:30 |
|
| 10/11/2010 |
Run |
Canyon |
Default |
3.1 mi |
25:16 |
8:10 |
|
| 10/11/2010 |
Run |
Canyon |
Default |
3.1 mi |
27:23 |
8:49 |
|
| 10/7/2010 |
Run |
Out and About |
Interval |
7.2 mi |
1:02:51 |
8:43 |
|
| 10/3/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
32:59 |
9:32 |
|
| 9/29/2010 |
Run |
Treadmill |
Easy run |
2.0 mi |
19:20 |
9:40 |
|
| 9/26/2010 |
Run |
Moore Mountain |
Race |
13.1 mi |
2:11:50 |
10:04 |
|
| 9/19/2010 |
Run |
Jefferson |
Fartlek |
7.0 mi |
1:03:01 |
9:00 |
|
| 9/12/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
32:04 |
9:09 |
|
| 9/3/2010 |
Run |
Flat(ish) Loop |
Easy run |
3.7 mi |
35:00 |
9:31 |
|
| 8/31/2010 |
Run |
Out and About |
Easy run |
7.3 mi |
1:05:55 |
9:01 |
|
| 8/28/2010 |
Run |
Out and About |
Easy run |
4.0 mi |
38:11 |
9:32 |
|
| 8/24/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
28:52 |
8:15 |
|
| 8/22/2010 |
Run |
Treadmill |
Easy run |
2.1 mi |
20:00 |
9:32 |
|
| 8/21/2010 |
Run |
Flat(ish) Loop |
Easy run |
3.5 mi |
30:19 |
8:40 |
|
| 8/18/2010 |
Run |
Treadmill |
Easy run |
1.3 mi |
12:00 |
9:36 |
|
| 8/14/2010 |
Run |
Out and About |
Easy run |
2.3 mi |
22:03 |
9:46 |
|
| 8/8/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
29:29 |
8:26 |
|
| 8/4/2010 |
Run |
Treadmill |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 7/27/2010 |
Run |
Out and About |
Easy run |
4.8 mi |
44:53 |
9:27 |
|
| 7/25/2010 |
Run |
Out and About |
Easy |
4.0 mi |
41:08 |
10:16 |
|
| 7/24/2010 |
Run |
Out and About |
Fartlek |
4.8 mi |
40:44 |
8:30 |
|
| 7/23/2010 |
Run |
Flat(ish) Loop |
Easy run |
3.3 mi |
28:40 |
8:48 |
|
| 7/17/2010 |
Run |
Treadmill |
Easy run |
3.3 mi |
30:25 |
9:22 |
|
| 7/16/2010 |
Run |
Treadmill |
Fartlek |
8.7 mi |
1:18:45 |
9:04 |
|
| 7/11/2010 |
Run |
Treadmill |
Fartlek |
5.0 mi |
44:38 |
8:56 |
|
| 7/9/2010 |
Run |
Treadmill |
Fartlek |
4.0 mi |
34:24 |
8:36 |
|
| 7/6/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
31:34 |
9:02 |
|
| 7/4/2010 |
Run |
Klamath Hills Run |
Hill |
2.3 mi |
24:03 |
10:28 |
|
| 6/28/2010 |
Run |
Canyon |
Interval |
2.3 mi |
19:47 |
8:46 |
|
| 6/26/2010 |
Run |
Out and About |
Long |
8.1 mi |
1:20:21 |
9:55 |
|
| 6/22/2010 |
Run |
Wickiup |
Hill |
5.5 mi |
47:35 |
8:40 |
|
| 6/20/2010 |
Run |
Out and About |
Default |
5.1 mi |
44:09 |
8:43 |
|
| 6/17/2010 |
Run |
Out and About |
Easy run |
5.0 mi |
49:32 |
9:54 |
|
| 6/9/2010 |
Run |
Wickiup |
Fartlek |
4.6 mi |
42:20 |
9:14 |
|
| 6/6/2010 |
Run |
Heaven Can Wait |
Race |
3.1 mi |
22:54 |
7:24 |
|
| 6/6/2010 |
Run |
|
Easy run |
1.3 mi |
12:58 |
9:59 |
|
| 6/4/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
31:15 |
10:25 |
|
| 5/30/2010 |
Run |
Wickiup |
Long |
13.5 mi |
2:13:59 |
9:56 |
|
| 5/27/2010 |
Run |
Treadmill |
Default |
4.0 mi |
34:22 |
8:36 |
|
| 5/25/2010 |
Run |
Out and About |
Interval |
0.3 mi |
1:37 |
6:27 |
|
| 5/25/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
28:30 |
8:08 |
|
| 5/21/2010 |
Run |
Treadmill |
Tempo |
6.5 mi |
56:00 |
8:37 |
|
| 5/18/2010 |
Run |
Wickiup |
Hill |
5.6 mi |
55:26 |
9:53 |
|
| 5/16/2010 |
Run |
Out and About |
Interval |
0.3 mi |
1:43 |
6:37 |
|
| 5/16/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
28:00 |
8:00 |
|
| 5/14/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
33:54 |
9:42 |
|
| 5/11/2010 |
Run |
Treadmill |
Fartlek |
6.0 mi |
51:00 |
8:30 |
|
| 5/9/2010 |
Run |
Canyon |
Long |
8.0 mi |
1:20:03 |
10:01 |
|
| 5/7/2010 |
Run |
Wickiup |
Easy run |
4.5 mi |
44:46 |
10:03 |
|
| 5/4/2010 |
Run |
Out and About |
Default |
2.2 mi |
18:41 |
8:30 |
|
| 5/2/2010 |
Run |
Out and About |
Long |
10.0 mi |
1:30:44 |
9:05 |
|
| 4/29/2010 |
Run |
Treadmill |
Tempo |
6.1 mi |
55:00 |
9:01 |
|
| 4/27/2010 |
Run |
Treadmill |
Default |
5.0 mi |
45:40 |
9:08 |
|
| 4/24/2010 |
Run |
Out and About |
Easy run |
2.9 mi |
29:04 |
10:04 |
|
| 4/22/2010 |
Run |
|
Long |
14.0 mi |
2:18:25 |
9:52 |
|
| 4/21/2010 |
Run |
Out and About |
Default |
4.3 mi |
38:11 |
9:00 |
|
| 4/19/2010 |
Run |
Flat(ish) Loop |
Default |
3.5 mi |
29:28 |
8:26 |
|
| 4/17/2010 |
Run |
Wickiup |
Default |
3.8 mi |
34:31 |
9:13 |
|
| 4/16/2010 |
Run |
Wickiup |
Default |
3.8 mi |
36:15 |
9:40 |
|
|