| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/12/2006 |
Walking |
|
Default |
2.4 mi |
|
|
 |
| 4/9/2006 |
Run |
Random Route |
Long |
10.0 mi |
1:28:00 |
8:48 |
|
| 4/7/2006 |
Walking |
|
Default |
1.6 mi |
30:00 |
18:45 |
|
| 4/4/2006 |
Run |
Treadmill |
Easy |
4.1 mi |
35:00 |
8:33 |
|
| 3/31/2006 |
Run |
Out and About |
Larkspur/Butte |
3.0 mi |
25:30 |
8:30 |
|
| 3/30/2006 |
Run |
Random Route |
Larkspur/Butte |
3.0 mi |
28:30 |
9:30 |
|
| 3/26/2006 |
Run |
Wickiup |
Hill |
6.4 mi |
59:00 |
9:14 |
|
| 3/24/2006 |
Run |
Pilot Butte [2] |
Hill |
3.5 mi |
35:00 |
10:00 |
|
| 3/23/2006 |
Run |
Random Route |
Easy |
2.1 mi |
19:00 |
9:03 |
|
| 3/16/2006 |
Run |
Treadmill |
Hill |
3.5 mi |
32:15 |
9:13 |
|
| 3/15/2006 |
Run |
Treadmill |
Hill |
3.0 mi |
28:15 |
9:25 |
|
| 3/14/2006 |
Walking |
Dogs |
Default |
1.6 mi |
25:00 |
15:38 |
|
| 3/12/2006 |
Run |
Random Route |
Long |
8.0 mi |
1:11:30 |
8:57 |
|
| 3/8/2006 |
Run |
Random Route |
Hill |
4.0 mi |
37:00 |
9:15 |
|
| 3/8/2006 |
Run |
Treadmill |
Larkspur/Butte |
1.0 mi |
9:30 |
9:30 |
|
| 3/7/2006 |
Run |
Dogs |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/6/2006 |
Run |
Treadmill |
Easy |
5.5 mi |
48:00 |
8:44 |
|
| 3/3/2006 |
Run |
Seaside Prom |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/22/2006 |
Run |
Random Route |
Hill |
1.0 mi |
10:00 |
10:00 |
|
| 2/22/2006 |
Run |
Treadmill |
Easy |
1.3 mi |
11:00 |
8:48 |
|
| 2/20/2006 |
Run |
Treadmill |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 2/17/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
37:15 |
9:19 |
|
| 2/14/2006 |
Run |
Treadmill |
Easy |
4.7 mi |
40:00 |
8:31 |
|
| 2/13/2006 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 2/10/2006 |
Run |
Wickiup |
Hill |
4.6 mi |
43:00 |
9:21 |
|
| 2/8/2006 |
Walking |
|
Default |
6.4 mi |
1:40:00 |
15:38 |
|
| 2/7/2006 |
Run |
Treadmill |
Easy |
4.2 mi |
40:00 |
9:39 |
|
| 2/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
27:30 |
9:10 |
|
| 2/2/2006 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 1/31/2006 |
Run |
Treadmill |
Tempo |
6.6 mi |
1:02:00 |
9:24 |
|
| 1/30/2006 |
Run |
Treadmill |
Easy |
2.7 mi |
25:00 |
9:16 |
|
| 1/27/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 1/26/2006 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/24/2006 |
Run |
Treadmill |
Easy |
4.6 mi |
43:00 |
9:21 |
|
| 1/20/2006 |
Walking |
|
Default |
2.0 mi |
35:00 |
17:30 |
|
| 1/17/2006 |
Run |
Treadmill |
Hill |
4.0 mi |
47:00 |
11:45 |
|
| 1/16/2006 |
Run |
Treadmill |
Hill |
3.0 mi |
28:00 |
9:20 |
|
| 1/13/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:23 |
|
| 1/11/2006 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/9/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/9/2006 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2006 |
Run |
Random Route |
Larkspur/Butte |
0.8 mi |
7:30 |
10:00 |
|
| 1/4/2006 |
Run |
Treadmill |
Easy |
3.6 mi |
36:00 |
10:00 |
|
| 1/2/2006 |
Walking |
Family Dog Walk |
Default |
1.2 mi |
20:00 |
16:40 |
|
| 1/2/2006 |
Run |
Wickiup |
Hill |
4.2 mi |
44:30 |
10:36 |
|
| 12/27/2005 |
Walking |
|
Default |
2.0 mi |
|
|
|
| 12/26/2005 |
Run |
Treadmill |
Hill |
4.0 mi |
45:00 |
11:15 |
|
| 12/21/2005 |
Run |
Treadmill |
Larkspur/Butte |
2.9 mi |
30:00 |
10:21 |
|
| 12/20/2005 |
Run |
Treadmill |
Larkspur/Butte |
2.3 mi |
25:00 |
11:07 |
|
| 9/6/2005 |
Run |
Random Route |
Long |
9.3 mi |
1:40:00 |
10:46 |
|
| 9/5/2005 |
Run |
Random Route |
Easy |
5.0 mi |
48:10 |
9:38 |
|
| 9/3/2005 |
Run |
Random Route |
Larkspur/Butte |
4.5 mi |
44:50 |
9:58 |
|
| 9/1/2005 |
Walking |
|
Default |
4.7 mi |
1:16:00 |
16:11 |
|
| 8/30/2005 |
Walking |
|
Default |
5.1 mi |
1:15:00 |
14:43 |
|
| 8/28/2005 |
Walking |
|
Default |
0.5 mi |
8:00 |
16:00 |
|
| 8/28/2005 |
Run |
Random Route |
Larkspur/Butte |
3.1 mi |
31:20 |
10:17 |
|
| 8/27/2005 |
Walking |
|
Default |
2.6 mi |
38:00 |
14:37 |
|
| 8/24/2005 |
Walking |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 8/23/2005 |
Run |
Random Route |
Larkspur/Butte |
2.6 mi |
24:45 |
9:32 |
|
| 8/21/2005 |
Run |
Random Route |
Larkspur/Butte |
3.5 mi |
41:00 |
11:43 |
|
| 8/19/2005 |
Run |
Random Route |
Larkspur/Butte |
2.2 mi |
23:00 |
10:28 |
|
| 7/11/2005 |
Run |
Random Route |
Easy |
2.9 mi |
29:00 |
10:00 |
|
| 7/10/2005 |
Walking |
|
Default |
1.0 mi |
17:00 |
17:00 |
|
| 7/9/2005 |
Run |
Random Route |
Long |
9.2 mi |
1:34:00 |
10:14 |
|
| 7/4/2005 |
Run |
Random Route |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 7/3/2005 |
Walking |
|
Default |
3.0 mi |
1:00:00 |
20:00 |
|
| 6/30/2005 |
Run |
Random Route |
Fartlek |
3.8 mi |
35:00 |
9:18 |
|
| 6/28/2005 |
Run |
Random Route |
Interval |
1.9 mi |
17:30 |
9:28 |
|
| 6/26/2005 |
Run |
Random Route |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 6/25/2005 |
Walking |
|
Default |
1.6 mi |
28:00 |
17:30 |
|
| 6/25/2005 |
Run |
Random Route |
Easy |
1.7 mi |
17:00 |
10:00 |
|
| 6/22/2005 |
Run |
Random Route |
Easy |
6.1 mi |
1:00:00 |
9:49 |
|
| 6/17/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 6/16/2005 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/15/2005 |
Walking |
|
Default |
5.9 mi |
1:40:00 |
17:06 |
|
| 6/6/2005 |
Walking |
Butte |
Default |
2.0 mi |
|
|
|
| 6/2/2005 |
Walking |
Butte |
Default |
3.0 mi |
|
|
|
| 5/31/2005 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 5/27/2005 |
Run |
Random Route |
Easy |
2.8 mi |
29:00 |
10:22 |
|
| 5/26/2005 |
Run |
Random Route |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 5/24/2005 |
Run |
Random Route |
Easy |
2.1 mi |
20:30 |
9:46 |
|
| 5/23/2005 |
Run |
Random Route |
Easy |
3.3 mi |
31:52 |
9:47 |
|
| 5/20/2005 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
9:52 |
|
| 8/12/2004 |
Run |
Random Route |
Easy |
1.5 mi |
14:00 |
9:20 |
|
|