| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/11/2015 |
Run |
Cherry Creek |
Default |
5.0 mi |
44:36 |
8:51 |
 |
| 4/6/2015 |
Run |
Cherry Creek |
Default |
4.0 mi |
37:00 |
9:15 |
|
| 4/5/2015 |
Run |
Cherry Creek |
Default |
2.0 mi |
18:22 |
9:06 |
|
| 4/4/2015 |
Run |
Chambers Loop |
Easy run |
6.2 mi |
57:04 |
9:15 |
|
| 4/3/2015 |
Run |
Cherry Creek |
Default |
2.3 mi |
19:56 |
8:36 |
|
| 4/1/2015 |
Run |
Cherry Creek |
Easy run |
2.9 mi |
26:56 |
9:18 |
|
| 3/31/2015 |
Run |
Cherry Creek |
Default |
6.0 mi |
59:25 |
9:51 |
|
| 3/29/2015 |
Run |
Cherry Creek |
Long |
18.1 mi |
2:50:04 |
9:24 |
|
| 3/28/2015 |
Run |
Cherry Creek |
Easy run |
4.2 mi |
41:24 |
9:55 |
|
| 3/24/2015 |
Run |
Cherry Creek |
Easy run |
5.5 mi |
51:38 |
9:21 |
|
| 2/22/2015 |
Run |
over the hill |
Long |
12.2 mi |
1:42:39 |
8:24 |
|
| 1/11/2015 |
Run |
Treadmill |
Easy run |
8.0 mi |
1:13:24 |
9:11 |
|
| 8/3/2014 |
Run |
Out and About |
Easy run |
1.0 mi |
9:36 |
9:31 |
|
| 8/2/2014 |
Run |
Cascade Lakes Relay |
Race |
7.5 mi |
1:07:11 |
8:57 |
|
| 7/26/2014 |
Run |
over the hill |
Default |
5.8 mi |
53:09 |
9:15 |
|
| 7/22/2014 |
Run |
over the hill |
Default |
5.9 mi |
51:43 |
8:46 |
|
| 7/21/2014 |
Run |
Out and About |
Default |
5.0 mi |
42:03 |
8:25 |
|
| 4/26/2014 |
Run |
Out and About |
Easy run |
4.0 mi |
37:34 |
9:23 |
|
| 4/25/2014 |
Run |
Out and About |
Easy run |
2.8 mi |
25:48 |
9:23 |
|
| 4/24/2014 |
Run |
Out and About |
Tempo |
8.5 mi |
1:09:30 |
8:11 |
|
| 4/23/2014 |
Run |
Out and About |
Easy run |
3.2 mi |
29:25 |
9:12 |
|
| 4/21/2014 |
Run |
Out and About |
Default |
6.0 mi |
54:59 |
9:10 |
|
| 4/19/2014 |
Run |
Out and About |
Default |
6.9 mi |
1:03:47 |
9:15 |
|
| 4/18/2014 |
Run |
Out and About |
Easy run |
4.4 mi |
41:42 |
9:34 |
|
| 4/17/2014 |
Run |
Out and About |
Fartlek |
6.4 mi |
54:41 |
8:31 |
|
| 4/16/2014 |
Run |
Out and About |
Default |
1.7 mi |
14:49 |
8:59 |
|
| 4/14/2014 |
Run |
Out and About |
Easy run |
3.5 mi |
32:07 |
9:11 |
|
| 4/13/2014 |
Run |
Canyon |
Tempo |
5.2 mi |
45:01 |
8:39 |
|
| 4/12/2014 |
Run |
Out and About |
Default |
4.3 mi |
39:12 |
9:03 |
|
| 4/11/2014 |
Run |
Out and About |
Default |
2.3 mi |
20:14 |
8:48 |
|
| 4/10/2014 |
Run |
Out and About |
Default |
3.2 mi |
28:51 |
9:02 |
|
| 4/9/2014 |
Run |
Out and About |
Default |
2.5 mi |
21:57 |
8:47 |
|
| 4/8/2014 |
Run |
Out and About |
Easy run |
4.5 mi |
42:51 |
9:32 |
|
| 4/7/2014 |
Run |
|
Default |
4.5 mi |
41:41 |
9:15 |
|
| 4/6/2014 |
Run |
|
Long |
12.0 mi |
1:47:20 |
8:57 |
|
| 4/5/2014 |
Run |
|
Default |
2.1 mi |
19:22 |
9:14 |
|
| 4/3/2014 |
Run |
|
Default |
4.6 mi |
41:12 |
8:58 |
|
| 4/2/2014 |
Run |
Out and About |
Default |
2.0 mi |
19:19 |
9:37 |
|
| 4/1/2014 |
Run |
Out and About |
Default |
3.5 mi |
32:23 |
9:16 |
|
| 3/31/2014 |
Run |
Out and About |
Default |
1.0 mi |
9:12 |
9:07 |
|
| 3/30/2014 |
Run |
Out and About |
Default |
6.6 mi |
59:18 |
9:01 |
|
| 3/29/2014 |
Run |
Out and About |
Fartlek |
7.3 mi |
1:01:15 |
8:24 |
|
| 3/28/2014 |
Run |
Out and About |
Default |
2.7 mi |
24:11 |
8:50 |
|
| 3/27/2014 |
Run |
Out and About |
Default |
2.3 mi |
20:55 |
9:18 |
|
| 3/26/2014 |
Run |
Out and About |
Easy run |
2.3 mi |
22:41 |
10:05 |
|
| 3/25/2014 |
Run |
Out and About |
Tempo |
6.1 mi |
53:21 |
8:44 |
|
| 3/24/2014 |
Run |
Out and About |
Default |
4.3 mi |
38:10 |
8:59 |
|
| 3/23/2014 |
Run |
Out and About |
Default |
7.0 mi |
1:00:52 |
8:42 |
|
| 3/20/2014 |
Run |
Out and About |
Default |
4.4 mi |
41:30 |
9:25 |
|
| 3/19/2014 |
Run |
Out and About |
Default |
4.0 mi |
34:42 |
8:40 |
|
| 3/18/2014 |
Run |
Out and About |
Easy run |
5.0 mi |
44:54 |
8:59 |
|
| 3/17/2014 |
Run |
Out and About |
Easy run |
2.0 mi |
19:14 |
9:38 |
|
| 3/16/2014 |
Run |
Out and About |
Easy run |
2.0 mi |
19:19 |
9:37 |
|
| 3/15/2014 |
Run |
Out and About |
Easy run |
2.0 mi |
20:07 |
10:04 |
|
| 3/14/2014 |
Run |
Out and About |
Default |
2.0 mi |
19:14 |
9:37 |
|
| 3/13/2014 |
Run |
Out and About |
Easy run |
2.0 mi |
18:54 |
9:27 |
|
| 3/12/2014 |
Run |
Out and About |
Easy run |
2.0 mi |
19:25 |
9:40 |
|
| 3/12/2014 |
Run |
Out and About |
Easy run |
1.3 mi |
13:08 |
10:07 |
|
| 3/11/2014 |
Run |
Out and About |
Easy run |
4.7 mi |
45:43 |
9:43 |
|
| 3/10/2014 |
Run |
Out and About |
Default |
2.0 mi |
19:03 |
9:32 |
|
| 3/9/2014 |
Run |
Out and About |
Easy run |
2.0 mi |
19:39 |
9:47 |
|
| 3/8/2014 |
Run |
Out and About |
Easy run |
4.3 mi |
41:23 |
9:38 |
|
| 3/7/2014 |
Run |
Canyon |
Fartlek |
6.8 mi |
1:03:16 |
9:17 |
|
| 3/5/2014 |
Run |
Out and About |
Default |
3.5 mi |
31:24 |
8:57 |
|
| 3/4/2014 |
Run |
Out and About |
Default |
6.0 mi |
54:58 |
9:09 |
|
| 3/2/2014 |
Run |
Out and About |
Default |
4.0 mi |
36:55 |
9:13 |
|
| 3/1/2014 |
Run |
Treadmill |
Long |
10.0 mi |
1:32:00 |
9:12 |
|
| 2/26/2014 |
Run |
Out and About |
Easy run |
4.0 mi |
38:10 |
9:32 |
|
| 2/25/2014 |
Run |
Treadmill |
Pyramid |
4.0 mi |
32:30 |
8:08 |
|
| 2/24/2014 |
Run |
Out and About |
Default |
5.0 mi |
45:11 |
9:02 |
|
| 2/23/2014 |
Run |
Out and About |
Default |
5.8 mi |
53:58 |
9:23 |
|
| 2/22/2014 |
Run |
Canyon |
Default |
6.0 mi |
55:36 |
9:16 |
|
| 2/19/2014 |
Run |
Out and About |
Default |
2.3 mi |
21:10 |
9:15 |
|
| 2/18/2014 |
Run |
Out and About |
Fartlek |
2.5 mi |
20:05 |
8:01 |
|
| 2/17/2014 |
Run |
Out and About |
Default |
4.5 mi |
40:02 |
8:54 |
|
| 2/8/2014 |
Run |
Treadmill |
Default |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/6/2014 |
Run |
Out and About |
Default |
3.5 mi |
34:21 |
9:46 |
|
| 2/5/2014 |
Run |
Out and About |
Default |
2.3 mi |
21:05 |
9:23 |
|
| 2/2/2014 |
Run |
Out and About |
Default |
3.3 mi |
30:50 |
9:30 |
|
| 2/1/2014 |
Run |
Canyon |
Default |
6.0 mi |
58:36 |
9:46 |
|
| 1/31/2014 |
Run |
Out and About |
Default |
4.2 mi |
36:55 |
8:52 |
|
| 1/30/2014 |
Run |
Out and About |
Default |
2.3 mi |
22:58 |
10:13 |
|
| 1/29/2014 |
Run |
Run or Dye |
Default |
4.0 mi |
35:32 |
8:52 |
|
| 1/28/2014 |
Run |
Out and About |
Default |
4.1 mi |
36:51 |
9:02 |
|
| 1/26/2014 |
Run |
Out and About |
Default |
8.0 mi |
1:13:23 |
9:10 |
|
| 1/23/2014 |
Run |
Out and About |
Default |
3.0 mi |
27:22 |
9:06 |
|
| 1/22/2014 |
Run |
Out and About |
Default |
2.1 mi |
20:29 |
9:46 |
|
| 1/21/2014 |
Run |
Out and About |
Default |
3.0 mi |
28:48 |
9:34 |
|
| 1/19/2014 |
Run |
Out and About |
Default |
2.3 mi |
20:43 |
9:11 |
|
| 1/18/2014 |
Run |
Out and About |
Default |
4.1 mi |
35:33 |
8:40 |
|
| 1/16/2014 |
Run |
Out and About |
Default |
5.5 mi |
50:31 |
9:12 |
|
| 1/15/2014 |
Run |
Out and About |
Default |
4.0 mi |
37:14 |
9:18 |
|
| 1/14/2014 |
Run |
Out and About |
Default |
3.5 mi |
33:06 |
9:28 |
|
| 1/13/2014 |
Run |
Out and About |
Default |
3.8 mi |
34:07 |
9:06 |
|
| 1/12/2014 |
Run |
Out and About |
Default |
4.1 mi |
33:45 |
8:13 |
|
| 1/11/2014 |
Run |
Out and About |
Default |
2.1 mi |
18:10 |
8:40 |
|
| 1/9/2014 |
Run |
Out and About |
Default |
2.0 mi |
20:06 |
10:00 |
|
| 1/8/2014 |
Run |
Out and About |
Default |
2.2 mi |
19:50 |
8:54 |
|
| 1/7/2014 |
Run |
Out and About |
Default |
4.2 mi |
37:27 |
9:02 |
|
| 1/5/2014 |
Run |
Out and About |
Default |
3.5 mi |
32:15 |
9:13 |
|
|