| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2013 |
Run |
Treadmill |
Interval |
7.8 mi |
1:07:50 |
8:46 |
 |
| 4/6/2013 |
Run |
Treadmill |
Easy run |
2.0 mi |
19:10 |
9:35 |
|
| 4/3/2013 |
Run |
Out and About |
Revocery |
2.6 mi |
26:53 |
10:21 |
|
| 3/29/2013 |
Run |
Out and About |
Default |
4.3 mi |
38:59 |
9:11 |
|
| 3/22/2013 |
Run |
Treadmill |
Default |
3.5 mi |
31:30 |
9:00 |
|
| 3/18/2013 |
Run |
Out and About |
Easy run |
2.0 mi |
18:37 |
9:19 |
|
| 3/18/2013 |
Run |
Canyon |
Easy run |
1.0 mi |
9:10 |
9:10 |
|
| 3/18/2013 |
Run |
Canyon |
Tempo |
5.0 mi |
40:00 |
8:00 |
|
| 3/15/2013 |
Run |
Out and About |
Default |
2.4 mi |
20:09 |
8:18 |
|
| 3/9/2013 |
Run |
Treadmill |
Easy run |
2.0 mi |
18:25 |
9:13 |
|
| 3/9/2013 |
Run |
Treadmill |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/5/2013 |
Run |
Treadmill |
Easy run |
2.0 mi |
19:20 |
9:40 |
|
| 3/5/2013 |
Run |
Treadmill |
Tempo |
4.0 mi |
31:30 |
7:53 |
|
| 3/2/2013 |
Run |
Canyon |
Default |
6.1 mi |
55:25 |
9:08 |
|
| 2/27/2013 |
Run |
Out and About |
Default |
3.7 mi |
33:44 |
9:06 |
|
| 2/21/2013 |
Run |
Treadmill |
Default |
4.5 mi |
37:10 |
8:16 |
|
| 2/20/2013 |
Run |
Treadmill |
Default |
4.0 mi |
36:30 |
9:08 |
|
| 2/15/2013 |
Run |
Canyon |
Interval |
6.0 mi |
55:28 |
9:16 |
|
| 2/7/2013 |
Run |
Out and About |
Default |
2.3 mi |
20:56 |
9:07 |
|
| 2/4/2013 |
Run |
Treadmill |
Default |
3.0 mi |
26:40 |
8:54 |
|
| 1/28/2013 |
Run |
Treadmill |
Easy run |
2.3 mi |
21:30 |
9:34 |
|
| 1/27/2013 |
Run |
Treadmill |
Long |
10.0 mi |
1:33:10 |
9:19 |
|
| 1/24/2013 |
Run |
Out and About |
Easy run |
1.5 mi |
14:54 |
9:56 |
|
| 1/2/2013 |
Run |
Treadmill |
Easy run |
2.0 mi |
19:00 |
9:30 |
|
| 12/28/2012 |
Run |
Treadmill |
Easy run |
2.0 mi |
18:50 |
9:25 |
|
| 12/4/2012 |
Run |
Treadmill |
Fartlek |
3.5 mi |
29:30 |
8:26 |
|
| 11/5/2012 |
Run |
over the hill |
Default |
5.2 mi |
47:14 |
9:06 |
|
| 9/6/2012 |
Run |
over the hill |
Easy run |
4.8 mi |
44:29 |
9:21 |
|
| 8/22/2012 |
Run |
Out and About |
Default |
2.7 mi |
22:42 |
8:33 |
|
| 8/8/2012 |
Run |
Out and About |
Easy run |
2.7 mi |
22:21 |
8:17 |
|
| 8/4/2012 |
Run |
Out and About |
Easy run |
2.5 mi |
22:44 |
9:04 |
|
| 8/1/2012 |
Run |
Out and About |
Easy run |
2.8 mi |
25:35 |
9:16 |
|
| 7/30/2012 |
Run |
Out and About |
Long |
8.5 mi |
1:27:42 |
10:20 |
|
| 7/28/2012 |
Run |
Out and About |
Easy run |
4.0 mi |
38:26 |
9:37 |
|
| 7/27/2012 |
Run |
Out and About |
Easy run |
3.3 mi |
29:21 |
9:01 |
|
| 7/24/2012 |
Run |
Out and About |
Tempo |
5.1 mi |
46:22 |
9:06 |
|
| 7/23/2012 |
Run |
Out and About |
Easy run |
3.5 mi |
33:09 |
9:27 |
|
| 7/22/2012 |
Run |
over the hill |
Long |
7.4 mi |
1:15:03 |
10:09 |
|
| 7/20/2012 |
Run |
Out and About |
Easy run |
6.3 mi |
1:00:22 |
9:40 |
|
| 7/18/2012 |
Run |
over the hill |
Fartlek |
4.0 mi |
36:47 |
9:11 |
|
| 7/15/2012 |
Run |
Out and About |
Tempo |
5.0 mi |
45:50 |
9:07 |
|
| 7/11/2012 |
Run |
Out and About |
Easy run |
2.2 mi |
21:51 |
9:46 |
|
| 7/10/2012 |
Run |
Treadmill |
Easy run |
1.3 mi |
11:30 |
9:12 |
|
| 7/10/2012 |
Run |
Treadmill |
Hill |
4.8 mi |
51:00 |
10:45 |
|
| 7/8/2012 |
Run |
Treadmill |
Easy run |
1.8 mi |
17:00 |
9:43 |
|
| 7/8/2012 |
Run |
Treadmill |
Fartlek |
2.3 mi |
20:45 |
9:14 |
|
| 7/7/2012 |
Run |
Smith Rock Sunrise Summer Classic |
Race |
13.1 mi |
1:55:48 |
8:51 |
|
| 7/2/2012 |
Run |
Julie's |
Default |
5.8 mi |
49:38 |
8:38 |
|
| 6/27/2012 |
Run |
over the hill |
Tempo |
5.8 mi |
52:09 |
9:05 |
|
| 6/25/2012 |
Run |
Out and About |
Interval |
1.3 mi |
18:40 |
14:56 |
|
| 6/24/2012 |
Run |
Out and About |
Long |
9.1 mi |
1:31:47 |
10:06 |
|
| 6/21/2012 |
Run |
Out and About |
Easy run |
3.0 mi |
29:59 |
10:00 |
|
| 6/20/2012 |
Run |
Out and About |
Easy run |
5.0 mi |
49:48 |
9:58 |
|
| 6/18/2012 |
Run |
over the hill |
Default |
3.3 mi |
31:59 |
9:51 |
|
| 6/16/2012 |
Run |
Dry Canyon Run |
Race |
3.1 mi |
25:03 |
8:05 |
|
| 6/14/2012 |
Run |
over the hill |
Easy run |
6.5 mi |
1:03:54 |
9:50 |
|
| 6/12/2012 |
Run |
Out and About |
Easy run |
4.4 mi |
42:26 |
9:39 |
|
| 6/10/2012 |
Run |
over the hill |
Interval |
5.0 mi |
47:52 |
9:35 |
|
| 6/6/2012 |
Run |
Out and About |
Easy run |
3.0 mi |
30:25 |
10:09 |
|
| 6/5/2012 |
Run |
Treadmill |
Interval |
3.5 mi |
31:30 |
9:00 |
|
| 6/2/2012 |
Run |
over the hill |
Hill |
4.0 mi |
39:18 |
9:49 |
|
| 5/31/2012 |
Run |
Out and About |
Easy run |
2.8 mi |
27:07 |
9:52 |
|
| 5/23/2012 |
Run |
Out and About |
Easy run |
3.0 mi |
29:33 |
9:50 |
|
| 5/17/2012 |
Run |
Out and About |
Easy run |
3.3 mi |
32:20 |
9:57 |
|
| 5/15/2012 |
Run |
Out and About |
Easy run |
2.3 mi |
21:33 |
9:32 |
|
| 5/5/2012 |
Run |
over the hill |
Easy run |
2.0 mi |
21:26 |
10:43 |
|
| 5/3/2012 |
Run |
Out and About |
Easy |
2.5 mi |
29:17 |
11:55 |
|