3/21/2012
5:00 AM
5 mi
44:44
8:57 mi
I know...too fast! I just wanted to get it done. It felt much more easy today than yesterday. It's Seth's birthday today. I'd rather be outside playing in the dirt with him this afternoon. :-/
I hear ya. Totally understand. But keep in mind, Running 10 seconds slower per mile and not pushing as much would only equate to an additional 50 seconds total, so pushing to "get it done" saves you maybe a minute, but could cost you a pulled muscle. Just be careful.
3/21/2012 at 11:43 AM