Workouts

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Date Activity Course Type ▲ Distance Duration Pace   7/6/2013 Swim Dorchester - to the island and back Mixed 2.5 mi 1:50:28 44:12 8/5/2013 Bike Otseningo Easy 2.6 mi 39:34 15:03 8/19/2015 Bike Lake Ontario Easy 5.3 mi 1:58:14 22:27 8/23/2015 Bike Lake Ontario Easy 0.5 mi 6:05 11:56 11/13/2016 Default_30   Default       8/16/2017 Default_30   Default   45:00   1/22/2012 Run treadmil Easy 3.5 mi 35:07 10:02 1/24/2012 Run Windsor Easy 4.1 mi 36:59 9:02 1/25/2012 Run   Easy 4.0 mi 37:54 9:29 1/26/2012 Run treadmil Easy 4.0 mi 36:11 9:03 1/29/2012 Run route 12 Easy 4.1 mi 38:21 9:23 1/31/2012 Run   Easy 5.0 mi 47:54 9:34 2/1/2012 Run Indian Brook Easy 4.1 mi 40:35 9:57 2/2/2012 Run treadmil Easy 4.0 mi 37:56 9:29 2/5/2012 Run Dorchester Easy 4.1 mi 43:15 10:36 2/7/2012 Run Windsor Easy 4.0 mi 36:56 9:13 2/8/2012 Run Otseningo Easy 5.2 mi 47:14 9:10 2/12/2012 Run treadmil Easy 4.0 mi 37:16 9:19 2/14/2012 Run Otseningo Easy 5.3 mi 48:06 9:10 2/16/2012 Run Otseningo Easy 5.1 mi 48:34 9:38 2/19/2012 Run treadmil Easy 4.0 mi 36:29 9:08 2/21/2012 Run Otseningo Easy 5.0 mi 45:58 9:12 2/23/2012 Run Otseningo Easy 5.1 mi 47:30 9:18 2/25/2012 Run treadmil Easy 4.0 mi 37:16 9:19 2/28/2012 Run Otseningo Easy 6.1 mi 57:24 9:29 2/29/2012 Run treadmil Easy 5.0 mi 46:26 9:18 3/1/2012 Run Otseningo Easy 5.2 mi 47:17 9:11 3/4/2012 Run treadmil Easy 5.0 mi     3/6/2012 Run treadmil Easy 5.0 mi 46:09 9:14 3/8/2012 Run Otseningo Easy 5.0 mi 45:54 9:11 3/11/2012 Run route 12 Easy 6.0 mi 57:04 9:31 3/15/2012 Run Otseningo Easy 6.0 mi 54:59 9:08 3/18/2012 Run route 12 Easy 5.3 mi 50:08 9:30 3/20/2012 Run Otseningo Easy 6.2 mi 57:41 9:23 3/21/2012 Run treadmil Easy 5.0 mi 44:44 8:57 3/22/2012 Run Otseningo Easy 6.0 mi 55:44 9:17 3/23/2012 Run Greene Easy 5.2 mi 47:53 9:18 3/27/2012 Run Greene Easy 6.9 mi 1:05:34 9:32 3/28/2012 Run Greene Easy 6.0 mi 56:40 9:27 4/1/2012 Run route 12 Easy 7.1 mi 1:08:05 9:38 4/3/2012 Run Greene Easy 6.0 mi 59:37 9:55 4/5/2012 Run Greene Easy 8.1 mi 1:15:35 9:22 4/9/2012 Run treadmil Easy 7.0 mi 1:08:12 9:45 4/10/2012 Run Greene Easy 6.0 mi 55:41 9:16 4/11/2012 Run Greene Easy 8.0 mi 1:17:45 9:43 4/12/2012 Run Dorchester Easy 8.0 mi 1:14:13 9:16 4/15/2012 Run Dorchester Easy 6.1 mi 56:54 9:24 4/17/2012 Run Greene Easy 8.1 mi 1:17:42 9:40 4/19/2012 Run Otseningo Easy 7.0 mi 1:06:18 9:29 4/22/2012 Run Spring Run 5K Easy 6.0 mi 56:05 9:21 4/24/2012 Run Greene Easy 8.1 mi 1:15:24 9:21 4/26/2012 Run Otseningo Easy 7.0 mi 1:05:49 9:25 4/29/2012 Run Willet Easy 6.0 mi 58:36 9:45 5/1/2012 Run Otseningo Easy 7.0 mi 1:08:16 9:43 5/2/2012 Run Otseningo Easy 6.0 mi 57:28 9:34 5/3/2012 Run Otseningo Easy 5.0 mi 50:10 10:03 5/8/2012 Run treadmil Easy 9.0 mi 1:23:35 9:18 5/9/2012 Run Greene Easy 8.0 mi 1:16:05 9:31 5/10/2012 Run treadmil Easy 7.0 mi 1:05:00 9:18 5/13/2012 Run Mothers Day 5k +3 Easy 6.0 mi 56:07 9:20 5/15/2012 Run Greene Easy 5.0 mi 46:34 9:17 5/16/2012 Run treadmil Easy 6.0 mi 57:23 9:34 5/20/2012 Run Greene Easy 6.1 mi 55:51 9:14 5/22/2012 Run Otseningo Easy 5.0 mi 46:19 9:16 5/24/2012 Run Otseningo Easy 3.0 mi 26:56 8:57 5/25/2012 Run treadmil Easy 3.0 mi 29:03 9:41 6/3/2012 Run Run for a Reason 5K Easy 3.1 mi 26:02 8:24 6/4/2012 Run treadmil Easy 3.0 mi 28:00 9:20 6/6/2012 Run National Runner's Day Easy 3.4 mi 32:08 9:26 6/9/2012 Run Indian Brook Easy 4.1 mi 39:15 9:35 6/12/2012 Run treadmil Easy 4.0 mi 36:00 9:00 6/13/2012 Run Indian Brook Easy 5.0 mi 47:39 9:31 6/19/2012 Run Indian Brook Easy 3.0 mi 27:46 9:12 6/21/2012 Run treadmil Easy 3.0 mi 25:41 8:34 6/24/2012 Run Indian Brook Easy 4.2 mi 39:47 9:36 6/26/2012 Run treadmil Easy 3.0 mi 28:52 9:38 6/27/2012 Run Greene Easy 4.0 mi 36:34 9:09 6/28/2012 Run treadmil Easy 4.0 mi 34:51 8:43 7/3/2012 Run Indian Brook Easy 4.0 mi 37:05 9:15 7/4/2012 Run Greene Easy 5.0 mi 45:07 9:01 7/6/2012 Run treadmil Easy 3.0 mi 26:33 8:51 7/7/2012 Run treadmil Easy 2.0 mi 18:33 9:17 7/10/2012 Run Greene Easy 4.0 mi 35:50 8:58 7/11/2012 Run Greene Easy 5.0 mi 44:35 8:55 7/12/2012 Run Greene Easy 6.0 mi 54:21 9:03 7/15/2012 Run Greene Easy 3.0 mi 26:28 8:48 7/17/2012 Run Greene Easy 5.1 mi 45:38 9:01 7/18/2012 Run Greene Easy 5.0 mi 46:25 9:16 7/22/2012 Run treadmil Easy 3.0 mi 26:26 8:49 7/24/2012 Run treadmil Easy 5.0 mi 44:13 8:51 7/25/2012 Run treadmil Easy 4.0 mi 35:26 8:52 7/29/2012 Run Greene Easy 3.2 mi 27:29 8:44 8/1/2012 Run Greene Easy 5.0 mi 44:36 8:55 8/7/2012 Run treadmil Easy 4.0 mi 35:15 8:49 8/9/2012 Run Greene Easy 4.0 mi 34:19 8:35 8/12/2012 Run Greene Easy 4.1 mi 35:26 8:44 8/14/2012 Run Otseningo Easy 5.0 mi 45:02 9:01 8/15/2012 Run Greene Easy 5.0 mi 44:01 8:47 8/18/2012 Run Otseningo Easy 5.0 mi 44:21 8:51 8/21/2012 Run Greene Easy 6.0 mi 53:09 8:52