| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/22/2008 |
Run |
short loop 6 |
Easy |
8.0 mi |
1:00:59 |
7:38 |
 |
| 1/28/2008 |
Run |
Short loop |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 2/5/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
48:18 |
8:03 |
|
| 2/11/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:02:59 |
7:53 |
|
| 2/13/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
47:03 |
7:51 |
|
| 2/14/2008 |
Run |
Griffith Park loop |
Easy |
4.0 mi |
34:10 |
8:33 |
|
| 2/19/2008 |
Run |
medium loop 8 |
Easy |
7.0 mi |
53:45 |
7:41 |
|
| 2/21/2008 |
Run |
Short loop |
Easy |
5.0 mi |
40:31 |
8:07 |
|
| 2/23/2008 |
Run |
Short loop |
Easy |
5.0 mi |
45:05 |
9:01 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 2/25/2008 |
Run |
medium loop 8 |
Easy |
9.0 mi |
1:12:45 |
8:05 |
|
| 3/3/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/10/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
46:43 |
7:48 |
|
| 3/11/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
45:17 |
7:33 |
|
| 3/14/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
46:30 |
7:45 |
|
| 3/17/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:01:10 |
7:39 |
|
| 3/22/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 3/23/2008 |
Run |
Short loop |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 3/24/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/26/2008 |
Run |
medium loop 8 |
Easy |
7.0 mi |
54:03 |
7:44 |
|
| 3/31/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/4/2008 |
Run |
short loop 6 |
Easy |
6.5 mi |
49:47 |
7:40 |
|
| 4/8/2008 |
Run |
short loop 6 |
Easy |
7.0 mi |
51:46 |
7:24 |
|
| 4/11/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:01:28 |
7:41 |
|
| 4/13/2008 |
Run |
Short loop |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 4/14/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
57:08 |
7:09 |
|
| 4/16/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
44:32 |
7:26 |
|
| 4/23/2008 |
Run |
medium loop 8 |
Easy |
7.0 mi |
48:43 |
6:58 |
|
| 4/25/2008 |
Run |
Short loop |
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 5/1/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
58:44 |
7:21 |
|
| 5/4/2008 |
Run |
Short loop |
Easy |
5.0 mi |
36:57 |
7:24 |
|
| 5/7/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
57:54 |
7:15 |
|
| 5/10/2008 |
Run |
Short loop |
Easy |
6.5 mi |
46:56 |
7:14 |
|
| 5/11/2008 |
Run |
Short loop |
Easy |
4.5 mi |
33:15 |
7:24 |
|
| 5/15/2008 |
Run |
medium loop 8 |
Easy |
8.5 mi |
1:04:34 |
7:36 |
|
| 5/19/2008 |
Run |
Short loop |
Easy |
4.0 mi |
29:35 |
7:24 |
|
| 5/20/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
43:50 |
7:19 |
|
| 5/29/2008 |
Run |
Short loop |
Easy |
7.0 mi |
51:09 |
7:19 |
|
| 6/1/2008 |
Run |
Short loop |
Easy |
4.0 mi |
29:45 |
7:27 |
|
| 6/5/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
46:44 |
7:48 |
|
| 6/7/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
58:40 |
7:20 |
|
| 6/11/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:01:04 |
7:38 |
|
| 6/13/2008 |
Run |
Short loop |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 6/14/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 6/17/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
58:53 |
7:22 |
|
| 6/18/2008 |
Run |
Griffith Park loop |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 6/20/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:01:46 |
7:44 |
|
| 6/23/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
47:13 |
7:53 |
|
| 6/25/2008 |
Run |
short loop 6 |
Easy |
7.0 mi |
55:05 |
7:53 |
|
| 6/26/2008 |
Run |
short loop 6 |
Easy |
3.5 mi |
28:25 |
8:08 |
|
| 6/28/2008 |
Run |
short loop 6 |
Easy |
2.8 mi |
22:45 |
8:17 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:10:36 |
8:50 |
|
| 7/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:55 |
7:59 |
|
| 7/6/2008 |
Run |
Short loop |
Easy |
7.0 mi |
55:07 |
7:53 |
|
| 7/8/2008 |
Run |
medium loop 8 |
Easy |
8.5 mi |
1:07:00 |
7:53 |
|
| 7/10/2008 |
Run |
Griffith Park loop |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/11/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/14/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
46:25 |
7:45 |
|
| 7/16/2008 |
Run |
Short loop |
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 7/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:25 |
8:07 |
|
| 7/22/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
59:35 |
7:27 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:05:35 |
7:18 |
|
| 7/25/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:01:59 |
7:45 |
|
| 7/28/2008 |
Run |
Short loop |
Easy |
3.5 mi |
27:25 |
7:50 |
|
| 7/29/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:03:06 |
7:54 |
|
| 7/31/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
47:52 |
7:59 |
|
| 8/2/2008 |
Run |
Random Route |
Easy |
1.9 mi |
18:00 |
9:29 |
|
| 8/5/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:02:31 |
7:49 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:32 |
8:11 |
|
| 8/8/2008 |
Run |
short loop 6 |
Easy |
6.0 mi |
44:55 |
7:30 |
|
| 8/13/2008 |
Run |
Griffith Park loop |
Easy |
10.0 mi |
1:19:15 |
7:56 |
|
| 8/14/2008 |
Run |
Short loop |
Easy |
3.0 mi |
24:48 |
8:16 |
|
| 8/16/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
59:26 |
7:26 |
|
| 8/18/2008 |
Run |
Random Route |
Easy |
9.0 mi |
1:09:45 |
7:45 |
|
| 8/20/2008 |
Run |
Griffith Park loop |
Easy |
12.5 mi |
1:39:35 |
7:58 |
|
| 8/21/2008 |
Run |
Griffith Park loop |
Easy |
3.0 mi |
25:04 |
8:22 |
|
| 8/25/2008 |
Run |
Griffith Park loop |
Easy |
10.0 mi |
1:16:03 |
7:37 |
|
| 8/27/2008 |
Run |
Griffith Park loop |
Easy |
10.0 mi |
1:15:53 |
7:36 |
|
| 8/28/2008 |
Run |
Griffith Park loop |
Easy |
5.0 mi |
41:00 |
8:12 |
|
| 9/1/2008 |
Run |
Griffith Park loop |
Easy |
11.0 mi |
1:24:17 |
7:40 |
|
| 9/2/2008 |
Run |
Griffith Park loop |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 9/3/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 9/8/2008 |
Run |
Griffith Park loop |
Easy |
11.0 mi |
1:24:08 |
7:39 |
|
| 9/9/2008 |
Run |
Griffith Park loop |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 9/10/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/14/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:09:32 |
8:42 |
|
| 9/17/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:30 |
8:30 |
|
| 9/18/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:04:24 |
8:03 |
|
| 9/20/2008 |
Run |
Random Route |
Easy |
1.9 mi |
16:00 |
8:26 |
|
| 9/21/2008 |
Run |
Griffith Park loop |
Easy |
10.0 mi |
1:20:46 |
8:05 |
|
| 9/22/2008 |
Run |
Griffith Park loop |
Easy |
10.0 mi |
1:19:24 |
7:57 |
|
| 9/29/2008 |
Run |
Short loop |
Easy |
7.0 mi |
55:54 |
8:00 |
|
| 9/30/2008 |
Run |
Short loop |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/4/2008 |
Run |
Griffith Park loop |
Easy |
7.3 mi |
59:42 |
8:15 |
|
| 10/4/2008 |
Run |
Griffith Park loop |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 10/5/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 10/12/2008 |
Run |
Griffith Park loop |
Easy |
10.0 mi |
1:20:06 |
8:01 |
|
| 10/13/2008 |
Run |
medium loop 8 |
Easy |
8.0 mi |
1:02:00 |
7:45 |
|
|