| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 6/13/2009 |
Run |
Random Route |
Gym/Weights |
|
45:00 |
|
 |
| 9/14/2010 |
Run |
Griffith Park loop |
Easy |
|
20:00 |
|
|
| 9/20/2011 |
Swim |
|
Mixed |
|
1:00:00 |
|
|
| 10/22/2010 |
Run |
Short loop |
Easy |
4.0 mi |
|
|
|
| 9/14/2011 |
Run |
|
XT |
6.0 mi |
|
|
|
| 4/26/2011 |
Run |
medium loop |
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 6/16/2009 |
Run |
Glendale College Track |
Threshold |
3.8 mi |
14:45 |
3:56 |
|
| 12/21/2009 |
Run |
Griffith Park loop |
Reps |
2.0 mi |
10:16 |
5:08 |
|
| 6/4/2010 |
Run |
Griffith Park loop |
Reps |
1.0 mi |
5:08 |
5:08 |
|
| 7/27/2011 |
Run |
|
Reps |
1.0 mi |
5:15 |
5:15 |
|
| 6/29/2011 |
Run |
medium loop |
Reps |
1.0 mi |
5:18 |
5:18 |
|
| 8/4/2007 |
Run |
Spirit of LA 5K |
Race |
5.0 km |
16:31 |
5:19 |
|
| 7/14/2009 |
Run |
medium loop |
Reps |
2.0 mi |
10:40 |
5:20 |
|
| 7/16/2010 |
Run |
Lake Hollywood Dam |
Reps |
1.0 mi |
5:20 |
5:20 |
|
| 7/8/2009 |
Run |
Griffith Park loop |
Reps |
2.0 mi |
10:44 |
5:22 |
|
| 6/14/2008 |
Run |
Random Route |
Race |
5.0 km |
16:43 |
5:23 |
|
| 2/24/2008 |
Run |
Random Route |
Race |
3000.0 m |
10:03 |
5:24 |
|
| 7/4/2007 |
Run |
Santa Clarita |
Race |
5.0 km |
16:46 |
5:24 |
|
| 12/16/2009 |
Run |
Lake Hollywood Dam |
Interval |
3.0 mi |
16:20 |
5:27 |
|
| 8/2/2008 |
Run |
Random Route |
Race |
5.0 km |
16:58 |
5:28 |
|
| 2/14/2008 |
Run |
Griffith Park loop |
Interval |
2.0 mi |
10:56 |
5:28 |
|
| 6/4/2010 |
Run |
Griffith Park loop |
Interval |
3.1 mi |
17:00 |
5:30 |
|
| 12/28/2009 |
Run |
Lake Hollywood Dam |
Interval |
3.1 mi |
17:05 |
5:31 |
|
| 9/22/2007 |
Run |
Random Route |
Race |
5.0 km |
17:12 |
5:33 |
|
| 11/27/2008 |
Run |
Griffith Park loop |
Interval |
3.8 mi |
20:47 |
5:33 |
|
| 11/26/2009 |
Run |
Random Route |
Race |
3.1 mi |
17:20 |
5:36 |
|
| 8/6/2010 |
Run |
Lake Hollywood Dam |
Interval |
2.7 mi |
15:00 |
5:38 |
|
| 8/18/2009 |
Run |
Lake Hollywood Dam |
Interval |
3.8 mi |
21:07 |
5:38 |
|
| 7/27/2011 |
Run |
|
Interval |
3.1 mi |
17:33 |
5:40 |
|
| 7/29/2009 |
Run |
Griffith Park loop |
Interval |
4.0 mi |
22:40 |
5:40 |
|
| 6/14/2011 |
Run |
medium loop |
Interval |
3.0 mi |
17:00 |
5:40 |
|
| 8/16/2011 |
Run |
|
Interval |
2.3 mi |
12:45 |
5:40 |
|
| 8/16/2011 |
Run |
|
Interval |
3.0 km |
10:35 |
5:41 |
|
| 8/4/2009 |
Run |
Griffith Park loop |
Interval |
3.9 mi |
22:10 |
5:42 |
|
| 10/4/2008 |
Run |
Griffith Park loop |
Race |
5.0 km |
17:40 |
5:42 |
|
| 8/1/2009 |
Run |
Random Route |
Race |
5.0 km |
17:40 |
5:42 |
|
| 8/27/2009 |
Run |
Random Route |
Interval |
3.8 mi |
21:20 |
5:42 |
|
| 8/6/2010 |
Run |
Lake Hollywood Dam |
Interval |
1.8 mi |
10:15 |
5:42 |
|
| 8/28/2008 |
Run |
Griffith Park loop |
Interval |
5.0 mi |
28:30 |
5:42 |
|
| 8/12/2009 |
Run |
Griffith Park loop |
Interval |
4.9 mi |
28:00 |
5:43 |
|
| 6/29/2011 |
Run |
medium loop |
Interval |
2.5 mi |
14:18 |
5:44 |
|
| 11/17/2007 |
Run |
rose bowl 5K |
Race |
5.0 km |
17:47 |
5:44 |
|
| 6/25/2010 |
Run |
Lake Hollywood Dam |
Interval |
8.0 km |
28:30 |
5:44 |
|
| 7/16/2010 |
Run |
Lake Hollywood Dam |
Interval |
6.0 km |
21:30 |
5:47 |
|
| 1/14/2009 |
Run |
medium loop |
Interval |
3.8 mi |
21:40 |
5:47 |
|
| 7/22/2009 |
Run |
Griffith Park loop |
Interval |
4.5 mi |
26:00 |
5:47 |
|
| 5/25/2011 |
Run |
medium loop |
Interval |
2.3 mi |
13:00 |
5:47 |
|
| 7/4/2009 |
Run |
cando |
Race |
3.0 mi |
17:25 |
5:49 |
|
| 1/24/2009 |
Run |
LASAA Mug Run Commerce |
Race |
10.0 km |
36:36 |
5:54 |
|
| 1/30/2010 |
Run |
Short loop |
Race |
10.0 km |
36:40 |
5:55 |
|
| 1/13/2007 |
Run |
Paramount 10K |
Race |
10.0 km |
36:44 |
5:55 |
|
| 1/24/2010 |
Run |
Griffith Park loop |
Threshold |
1.0 mi |
5:55 |
5:55 |
|
| 8/23/2011 |
Run |
|
Easy |
2.0 mi |
11:50 |
5:55 |
|
| 8/22/2009 |
Run |
Random Route |
Race |
10.0 km |
36:55 |
5:57 |
|
| 7/17/2008 |
Run |
Random Route |
Threshold |
2.0 mi |
11:55 |
5:58 |
|
| 1/7/2009 |
Run |
bronson canyon |
Threshold |
3.0 mi |
17:57 |
5:59 |
|
| 12/31/2009 |
Run |
Griffith Park loop |
Threshold |
4.0 mi |
23:56 |
5:59 |
|
| 6/9/2011 |
Run |
medium loop |
Interval |
2.8 mi |
16:46 |
6:00 |
|
| 7/17/2008 |
Run |
Random Route |
Threshold |
2.0 mi |
12:00 |
6:00 |
|
| 12/2/2009 |
Run |
Lake Hollywood Dam |
Threshold |
4.0 mi |
24:00 |
6:00 |
|
| 12/10/2009 |
Run |
Random Route |
Threshold |
3.5 mi |
21:00 |
6:00 |
|
| 1/6/2010 |
Run |
Lake Hollywood Dam |
Threshold |
3.0 mi |
18:00 |
6:00 |
|
| 1/28/2010 |
Run |
Lake Hollywood Dam |
Threshold |
4.0 mi |
24:00 |
6:00 |
|
| 3/11/2010 |
Run |
medium loop |
Easy |
4.0 mi |
24:00 |
6:00 |
|
| 5/12/2011 |
Run |
medium loop |
Fartlek |
2.0 mi |
12:00 |
6:00 |
|
| 5/19/2011 |
Run |
medium loop |
Interval |
2.3 mi |
13:30 |
6:00 |
|
| 6/1/2011 |
Run |
medium loop |
Interval |
2.3 mi |
13:30 |
6:00 |
|
| 3/22/2008 |
Run |
Random Route |
Race |
10.0 km |
37:24 |
6:02 |
|
| 7/24/2010 |
Run |
Random Route |
Race |
10.0 km |
37:30 |
6:03 |
|
| 12/24/2009 |
Run |
Lake Hollywood Dam |
Threshold |
3.3 mi |
20:00 |
6:04 |
|
| 3/6/2010 |
Run |
Random Route |
Threshold |
4.0 mi |
24:15 |
6:04 |
|
| 8/28/2011 |
Run |
|
Race |
13.1 mi |
1:19:39 |
6:05 |
|
| 10/5/2009 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:10 |
6:05 |
|
| 1/21/2010 |
Run |
Lake Hollywood Dam |
Threshold |
2.0 mi |
12:10 |
6:05 |
|
| 1/24/2010 |
Run |
Griffith Park loop |
Threshold |
3.0 mi |
18:15 |
6:05 |
|
| 3/4/2010 |
Run |
medium loop |
Threshold |
6.0 mi |
36:30 |
6:05 |
|
| 7/16/2011 |
Run |
medium loop |
Threshold |
2.0 mi |
12:10 |
6:05 |
|
| 8/23/2011 |
Run |
|
Threshold |
4.0 mi |
24:20 |
6:05 |
|
| 9/30/2009 |
Run |
Griffith Park loop |
Threshold |
1.6 mi |
10:00 |
6:06 |
|
| 1/21/2009 |
Run |
bronson canyon |
Threshold |
4.0 mi |
24:24 |
6:06 |
|
| 1/16/2010 |
Run |
Griffith Park loop |
Threshold |
5.0 mi |
30:30 |
6:06 |
|
| 6/18/2011 |
Run |
medium loop |
Race |
10.0 km |
37:55 |
6:07 |
|
| 7/4/2010 |
Run |
Random Route |
Race |
10.0 km |
37:58 |
6:07 |
|
| 6/28/2008 |
Run |
Random Route |
Threshold |
3.3 mi |
19:52 |
6:07 |
|
| 1/14/2010 |
Run |
Lake Hollywood Dam |
Threshold |
8.0 mi |
49:00 |
6:08 |
|
| 4/28/2011 |
Run |
medium loop |
Fartlek |
2.0 mi |
12:15 |
6:08 |
|
| 1/10/2009 |
Run |
LASAA Mug Mens Jail |
Race |
10.0 km |
38:05 |
6:08 |
|
| 9/26/2009 |
Run |
Random Route |
Race |
6.2 mi |
38:00 |
6:08 |
|
| 9/20/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:20:20 |
6:08 |
|
| 1/24/2010 |
Run |
Griffith Park loop |
Threshold |
5.0 mi |
30:40 |
6:08 |
|
| 9/30/2009 |
Run |
Griffith Park loop |
Threshold |
1.6 mi |
10:00 |
6:09 |
|
| 12/24/2008 |
Run |
Short loop |
Threshold |
3.8 mi |
23:02 |
6:09 |
|
| 8/9/2009 |
Run |
Griffith Park loop |
Threshold |
3.0 mi |
18:27 |
6:09 |
|
| 9/4/2009 |
Run |
Griffith Park loop |
Threshold |
4.0 mi |
24:36 |
6:09 |
|
| 7/19/2011 |
Run |
|
Threshold |
1.0 mi |
6:09 |
6:09 |
|
| 8/6/2011 |
Run |
|
Threshold |
2.0 mi |
12:18 |
6:09 |
|
| 8/9/2011 |
Run |
|
Threshold |
2.0 mi |
12:18 |
6:09 |
|
| 8/9/2011 |
Run |
|
Threshold |
3.0 mi |
18:27 |
6:09 |
|
| 8/9/2011 |
Run |
|
Threshold |
2.0 mi |
12:18 |
6:09 |
|
| 8/9/2011 |
Run |
|
Threshold |
2.0 mi |
12:18 |
6:09 |
|
|