| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 8/13/2011 |
Run |
|
Threshold |
3.0 mi |
18:27 |
6:09 |
 |
| 9/15/2009 |
Run |
Lake Hollywood Dam |
Threshold |
6.5 mi |
40:00 |
6:10 |
|
| 9/20/2009 |
Run |
Random Route |
Race |
13.0 mi |
1:20:00 |
6:10 |
|
| 11/7/2009 |
Run |
Griffith Park loop |
Threshold |
3.3 mi |
20:00 |
6:10 |
|
| 7/19/2011 |
Run |
|
Threshold |
3.0 mi |
18:28 |
6:10 |
|
| 9/9/2008 |
Run |
Griffith Park loop |
Threshold |
8.0 mi |
49:16 |
6:10 |
|
| 1/9/2010 |
Run |
Griffith Park loop |
Threshold |
3.0 mi |
18:30 |
6:10 |
|
| 1/24/2010 |
Run |
Griffith Park loop |
Threshold |
4.0 mi |
24:40 |
6:10 |
|
| 3/16/2010 |
Run |
Short loop |
Threshold |
1.5 mi |
9:15 |
6:10 |
|
| 5/31/2010 |
Run |
Griffith Park loop |
Threshold |
6.0 mi |
37:00 |
6:10 |
|
| 6/10/2010 |
Run |
Griffith Park loop |
Threshold |
6.0 mi |
37:00 |
6:10 |
|
| 6/15/2010 |
Run |
Griffith Park loop |
Threshold |
1.0 mi |
6:10 |
6:10 |
|
| 6/22/2010 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:20 |
6:10 |
|
| 8/13/2011 |
Run |
|
Easy |
3.0 mi |
18:30 |
6:10 |
|
| 11/21/2009 |
Run |
Griffith Park loop |
Threshold |
4.5 mi |
27:47 |
6:11 |
|
| 9/7/2009 |
Run |
Griffith Park loop |
Threshold |
6.5 mi |
40:10 |
6:11 |
|
| 2/4/2009 |
Run |
Griffith Park loop |
Threshold |
5.0 mi |
30:55 |
6:11 |
|
| 8/21/2008 |
Run |
Griffith Park loop |
Threshold |
7.0 mi |
43:18 |
6:12 |
|
| 2/4/2010 |
Run |
Lake Hollywood Dam |
Threshold |
8.0 mi |
49:30 |
6:12 |
|
| 7/23/2011 |
Run |
|
Threshold |
2.0 mi |
12:23 |
6:12 |
|
| 8/9/2009 |
Run |
Griffith Park loop |
Threshold |
3.0 mi |
18:35 |
6:12 |
|
| 12/2/2007 |
Run |
las vegas 1/2 marathon |
Race |
13.1 mi |
1:21:10 |
6:12 |
|
| 7/23/2011 |
Run |
|
Threshold |
1.0 mi |
6:12 |
6:12 |
|
| 2/27/2010 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:25 |
6:13 |
|
| 5/24/2010 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:25 |
6:13 |
|
| 9/30/2009 |
Run |
Griffith Park loop |
Threshold |
1.6 mi |
10:00 |
6:13 |
|
| 9/30/2009 |
Run |
Griffith Park loop |
Threshold |
1.6 mi |
10:00 |
6:13 |
|
| 6/22/2011 |
Run |
medium loop |
Threshold |
1.5 mi |
9:20 |
6:14 |
|
| 6/25/2011 |
Run |
medium loop |
Threshold |
4.5 mi |
28:00 |
6:14 |
|
| 7/19/2011 |
Run |
|
Threshold |
2.0 mi |
12:28 |
6:14 |
|
| 9/4/2009 |
Run |
Griffith Park loop |
Threshold |
2.8 mi |
17:10 |
6:15 |
|
| 7/18/2009 |
Run |
Griffith Park loop |
Threshold |
1.6 mi |
10:00 |
6:15 |
|
| 7/18/2009 |
Run |
Griffith Park loop |
Threshold |
1.6 mi |
10:00 |
6:15 |
|
| 9/23/2009 |
Run |
Griffith Park loop |
Threshold |
3.2 mi |
20:00 |
6:15 |
|
| 9/23/2009 |
Run |
Griffith Park loop |
Threshold |
3.2 mi |
20:00 |
6:15 |
|
| 5/28/2010 |
Run |
Lake Hollywood Dam |
Threshold |
6.4 mi |
40:00 |
6:15 |
|
| 6/15/2010 |
Run |
Griffith Park loop |
Threshold |
1.0 mi |
6:15 |
6:15 |
|
| 7/8/2010 |
Run |
Griffith Park loop |
Threshold |
10.0 mi |
1:02:30 |
6:15 |
|
| 7/12/2010 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:30 |
6:15 |
|
| 7/12/2010 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:30 |
6:15 |
|
| 7/12/2010 |
Run |
Griffith Park loop |
Threshold |
4.0 mi |
25:00 |
6:15 |
|
| 7/12/2011 |
Run |
medium loop |
Threshold |
7.0 mi |
43:45 |
6:15 |
|
| 6/7/2007 |
Run |
Short loop |
Threshold |
6.0 mi |
37:31 |
6:16 |
|
| 7/3/2008 |
Run |
short loop 6 |
Threshold |
6.0 mi |
37:35 |
6:16 |
|
| 4/25/2007 |
Run |
Short loop |
Interval |
5.0 mi |
31:21 |
6:17 |
|
| 3/26/2009 |
Run |
Griffith Park loop |
Threshold |
9.0 mi |
56:27 |
6:17 |
|
| 7/10/2009 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:35 |
6:18 |
|
| 6/22/2010 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:35 |
6:18 |
|
| 8/13/2010 |
Run |
Griffith Park loop |
Threshold |
8.0 mi |
50:24 |
6:18 |
|
| 9/11/2010 |
Run |
Griffith Park loop |
Threshold |
5.0 mi |
31:30 |
6:18 |
|
| 7/23/2011 |
Run |
|
Threshold |
3.0 mi |
18:54 |
6:18 |
|
| 7/30/2010 |
Run |
Lake Hollywood Dam |
Threshold |
13.0 mi |
1:22:00 |
6:19 |
|
| 6/18/2010 |
Run |
Lake Hollywood Dam |
Threshold |
8.0 mi |
50:35 |
6:20 |
|
| 9/14/2010 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:39 |
6:20 |
|
| 6/21/2009 |
Run |
Griffith Park loop |
Threshold |
4.0 mi |
25:20 |
6:20 |
|
| 7/10/2009 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:40 |
6:20 |
|
| 8/2/2010 |
Run |
Griffith Park loop |
Threshold |
4.0 mi |
25:20 |
6:20 |
|
| 4/21/2011 |
Run |
Short loop |
Fartlek |
3.0 mi |
19:00 |
6:20 |
|
| 8/2/2011 |
Run |
|
Threshold |
8.0 mi |
50:45 |
6:21 |
|
| 7/18/2009 |
Run |
Griffith Park loop |
Easy |
1.6 mi |
10:00 |
6:23 |
|
| 10/23/2008 |
Run |
Griffith Park loop |
Threshold |
7.0 mi |
44:41 |
6:23 |
|
| 9/14/2010 |
Run |
Griffith Park loop |
Threshold |
2.0 mi |
12:47 |
6:24 |
|
| 6/22/2010 |
Run |
Griffith Park loop |
Threshold |
3.0 mi |
19:12 |
6:24 |
|
| 7/21/2010 |
Run |
Griffith Park loop |
Threshold |
8.0 mi |
51:15 |
6:25 |
|
| 4/9/2009 |
Run |
Griffith Park loop |
Threshold |
6.0 mi |
38:30 |
6:25 |
|
| 5/5/2011 |
Run |
medium loop |
Fartlek |
3.0 mi |
19:15 |
6:25 |
|
| 7/6/2011 |
Run |
medium loop |
Threshold |
6.3 mi |
40:10 |
6:26 |
|
| 4/15/2009 |
Run |
Random Route |
Threshold |
3.0 mi |
19:21 |
6:27 |
|
| 9/14/2010 |
Run |
Griffith Park loop |
Threshold |
1.0 mi |
6:27 |
6:27 |
|
| 7/10/2009 |
Run |
Griffith Park loop |
Threshold |
1.0 mi |
6:28 |
6:28 |
|
| 8/2/2010 |
Run |
Griffith Park loop |
Threshold |
1.8 mi |
11:20 |
6:29 |
|
| 10/29/2008 |
Run |
Random Route |
Threshold |
1.0 mi |
6:30 |
6:30 |
|
| 1/21/2010 |
Run |
Lake Hollywood Dam |
MP |
8.0 mi |
52:00 |
6:30 |
|
| 7/1/2010 |
Run |
Random Route |
Threshold |
6.0 mi |
39:00 |
6:30 |
|
| 8/23/2010 |
Run |
Griffith Park loop |
MP |
1.0 mi |
6:30 |
6:30 |
|
| 9/3/2010 |
Run |
Griffith Park loop |
Threshold |
4.0 mi |
26:00 |
6:30 |
|
| 9/6/2010 |
Run |
Griffith Park loop |
Threshold |
7.0 mi |
45:30 |
6:30 |
|
| 2/25/2010 |
Run |
Griffith Park loop |
Fartlek |
7.5 mi |
49:00 |
6:32 |
|
| 4/19/2007 |
Run |
Lake Hollywood Dam |
Interval |
5.0 mi |
32:55 |
6:35 |
|
| 2/18/2010 |
Run |
medium loop |
Fartlek |
8.0 mi |
52:40 |
6:35 |
|
| 3/28/2007 |
Run |
Short loop |
Threshold |
6.0 mi |
39:35 |
6:36 |
|
| 7/16/2011 |
Run |
medium loop |
MP |
10.0 mi |
1:06:00 |
6:36 |
|
| 10/11/2009 |
Run |
chicago marathon |
Race |
26.2 mi |
2:53:33 |
6:38 |
|
| 5/24/2010 |
Run |
Griffith Park loop |
MP |
8.0 mi |
53:00 |
6:38 |
|
| 4/4/2007 |
Run |
Hollywood Hills |
Hill |
5.0 mi |
33:10 |
6:38 |
|
| 8/7/2008 |
Run |
short loop 6 |
Threshold |
6.0 mi |
39:52 |
6:39 |
|
| 4/13/2007 |
Run |
Short loop |
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 6/27/2009 |
Run |
Griffith Park loop |
MP |
9.0 mi |
1:00:00 |
6:40 |
|
| 12/12/2009 |
Run |
Random Route |
MP |
5.0 mi |
33:20 |
6:40 |
|
| 4/7/2011 |
Run |
medium loop |
Fartlek |
3.0 mi |
20:00 |
6:40 |
|
| 6/22/2011 |
Run |
medium loop |
MP |
9.0 mi |
1:00:00 |
6:40 |
|
| 6/16/2007 |
Run |
Mandan Ft Lincoln Hills |
Race |
10.0 km |
41:27 |
6:41 |
|
| 8/6/2011 |
Run |
|
MP |
10.0 mi |
1:06:45 |
6:41 |
|
| 9/10/2009 |
Run |
Griffith Park loop |
MP |
7.0 mi |
46:46 |
6:41 |
|
| 3/16/2007 |
Run |
Short loop |
Easy |
5.0 mi |
33:25 |
6:41 |
|
| 3/30/2007 |
Run |
Short loop |
Easy |
5.0 mi |
33:26 |
6:42 |
|
| 2/11/2010 |
Run |
Griffith Park loop |
MP |
8.0 mi |
53:34 |
6:42 |
|
| 6/15/2010 |
Run |
Griffith Park loop |
MP |
8.0 mi |
53:40 |
6:43 |
|
| 7/18/2007 |
Run |
Short loop |
Threshold |
7.0 mi |
47:00 |
6:43 |
|
| 3/12/2009 |
Run |
medium loop 8 |
Threshold |
8.0 mi |
53:45 |
6:44 |
|
|