Workouts

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Date Activity Course Type ▲ Distance Duration Pace   9/20/2011 Swim   Mixed   1:00:00   1/2/2007 Run Short loop Easy 4.0 mi 29:36 7:24 1/9/2007 Run Short loop Easy 3.0 mi 26:45 8:55 1/11/2007 Run Short loop Easy 4.5 mi 31:23 6:59 1/16/2007 Run Long loop Easy 7.0 mi 47:18 6:46 2/10/2007 Run Short loop Easy 4.0 mi 30:30 7:38 2/14/2007 Run Short loop Easy 4.0 mi 28:56 7:14 2/17/2007 Run Short loop Easy 5.0 mi 36:00 7:12 2/18/2007 Run Short loop Easy 4.0 mi 27:52 6:58 2/20/2007 Run Short loop Easy 4.0 mi 28:56 7:14 2/22/2007 Run Short loop Easy 5.0 mi 35:00 7:00 2/24/2007 Run Short loop Easy 5.0 mi 34:25 6:53 2/26/2007 Run Hollywood Hills Easy 5.0 mi 36:16 7:16 2/28/2007 Run Short loop Easy 5.0 mi 35:38 7:08 3/3/2007 Run Short loop Easy 5.0 mi 35:05 7:01 3/7/2007 Run Short loop Easy 5.0 mi 35:35 7:07 3/10/2007 Run Short loop Easy 6.0 mi 41:24 6:54 3/14/2007 Run Short loop Easy 5.0 mi 33:46 6:46 3/16/2007 Run Short loop Easy 5.0 mi 33:25 6:41 3/18/2007 Run Short loop Easy 6.0 mi 43:00 7:10 3/21/2007 Run Short loop Easy 6.0 mi 43:30 7:15 3/30/2007 Run Short loop Easy 5.0 mi 33:26 6:42 4/3/2007 Run Short loop Easy 5.0 mi 35:30 7:06 4/12/2007 Run Short loop Easy 6.0 mi 41:24 6:54 4/13/2007 Run Short loop Easy 4.0 mi 26:40 6:40 4/16/2007 Run Short loop Easy 6.0 mi 42:38 7:07 4/18/2007 Run Short loop Easy 6.0 mi 43:21 7:14 4/26/2007 Run Long loop Easy 7.0 mi 48:33 6:57 5/1/2007 Run Short loop Easy 6.0 mi 40:53 6:49 5/12/2007 Run Short loop Easy 6.0 mi 42:02 7:01 5/15/2007 Run Long loop Easy 7.0 mi 49:57 7:09 5/23/2007 Run Short loop Easy 5.0 mi 34:55 6:59 5/28/2007 Run Short loop Easy 6.0 mi 41:00 6:50 5/31/2007 Run Short loop Easy 4.0 mi 28:04 7:01 6/6/2007 Run Short loop Easy 6.0 mi 42:26 7:05 6/11/2007 Run Short loop Easy 6.0 mi 42:45 7:08 6/14/2007 Run Cando 7 hills Easy 5.0 mi 37:00 7:24 6/22/2007 Run Random Route Easy 7.0 mi 49:31 7:05 6/26/2007 Run Short loop Easy 6.0 mi 42:40 7:07 6/28/2007 Run Hollywood Hills Easy 5.0 mi 34:35 6:55 7/2/2007 Run Short loop Easy 6.0 mi 42:31 7:06 7/4/2007 Run Random Route Easy 3.0 mi 23:15 7:45 7/5/2007 Run Short loop Easy 6.0 mi 41:48 6:58 7/9/2007 Run Short loop Easy 6.0 mi 41:27 6:55 7/11/2007 Run Short loop Easy 6.0 mi 40:57 6:50 7/12/2007 Run Short loop Easy 6.0 mi 41:42 6:57 7/16/2007 Run Short loop Easy 6.0 mi 41:40 6:57 7/19/2007 Run Short loop Easy 5.0 mi 35:20 7:04 7/23/2007 Run Short loop Easy 7.0 mi 49:01 7:01 7/31/2007 Run Short loop Easy 7.0 mi 48:35 6:57 8/2/2007 Run Short loop Easy 7.0 mi 48:50 6:59 8/4/2007 Run Random Route Easy 5.0 mi 38:00 7:36 8/6/2007 Run Short loop Easy 8.0 mi 54:56 6:52 8/13/2007 Run bismarck river Easy 9.0 mi 1:10:18 7:49 8/19/2007 Run Short loop Easy 8.0 mi 56:21 7:03 8/23/2007 Run Short loop Easy 8.0 mi 56:48 7:06 8/27/2007 Run Short loop Easy 8.0 mi 56:35 7:05 8/30/2007 Run Short loop Easy 10.0 mi 1:16:52 7:42 9/6/2007 Run Short loop Easy 8.0 mi 57:17 7:10 9/10/2007 Run Short loop Easy 10.0 mi 1:20:20 8:02 9/13/2007 Run Short loop Easy 8.0 mi 1:00:51 7:37 9/17/2007 Run Short loop Easy 9.0 mi 1:08:49 7:39 9/20/2007 Run Short loop Easy 7.0 mi 51:49 7:25 9/22/2007 Run Random Route Easy 4.0 mi 32:00 8:00 9/24/2007 Run Short loop Easy 8.0 mi 1:03:03 7:53 9/26/2007 Run Short loop Easy 6.0 mi 43:00 7:10 9/27/2007 Run Short loop Easy 5.0 mi 38:47 7:46 10/2/2007 Run Short loop Easy 4.0 mi 30:29 7:38 10/4/2007 Run Short loop Easy 5.0 mi 36:43 7:21 10/5/2007 Run boise Easy 2.0 mi 15:30 7:45 10/11/2007 Run Short loop Easy 4.0 mi 33:00 8:15 10/13/2007 Run Short loop Easy 8.0 mi 1:04:54 8:07 10/15/2007 Run Short loop Easy 8.0 mi 1:02:45 7:51 10/17/2007 Run Short loop Easy 7.0 mi 54:59 7:52 10/23/2007 Run Long loop Easy 10.0 mi 1:17:16 7:44 10/29/2007 Run Short loop Easy 7.0 mi 53:00 7:35 11/5/2007 Run Short loop Easy 8.0 mi 1:02:00 7:45 11/9/2007 Run Short loop Easy 4.0 mi 30:00 7:30 11/12/2007 Run Short loop Easy 8.0 mi 1:02:00 7:45 11/15/2007 Run Short loop Easy 5.0 mi 39:00 7:48 11/17/2007 Run Random Route Easy 5.0 mi 40:00 8:00 11/22/2007 Run Short loop Easy 8.0 mi 1:02:00 7:45 11/24/2007 Run Short loop Easy 8.0 mi 1:02:00 7:45 11/26/2007 Run Griffith Park loop Easy 6.0 mi 47:00 7:50 11/28/2007 Run Short loop Easy 4.0 mi 32:00 8:00 11/29/2007 Run Short loop Easy 4.0 mi 32:00 8:00 12/4/2007 Run Short loop Easy 6.0 mi 48:00 8:00 12/6/2007 Run Short loop Easy 8.0 mi 1:02:00 7:45 12/10/2007 Run Short loop Easy 6.0 mi 45:52 7:39 12/12/2007 Run Random Route Easy 6.0 mi 52:00 8:40 12/14/2007 Run Random Route Easy 6.0 mi 51:28 8:35 12/18/2007 Run Short loop Easy 6.0 mi 52:00 8:40 12/24/2007 Run Short loop Easy 8.0 mi 1:00:02 7:31 12/27/2007 Run Short loop Easy 7.0 mi 55:08 7:53 12/31/2007 Run Short loop Easy 7.0 mi 52:12 7:28 1/3/2008 Run short loop 6 Easy 7.0 mi 56:32 8:05 1/9/2008 Run Short loop Easy 6.5 mi 51:21 7:54 1/11/2008 Run Short loop Easy 3.5 mi 29:05 8:19 1/14/2008 Run Short loop Easy 7.0 mi 54:09 7:45 1/17/2008 Run short loop 6 Easy 6.0 mi 46:38 7:47