Workouts


Summary
wait
Date Activity Course Type Distance Duration ▼ Pace  
7/1/2011 Bike   Default 2.9 mi 20:00:00 6:56:40
7/19/2015 Bike   Default 38.5 mi 6:30:00 10:08
6/20/2015 Hike   Default 10.6 mi 6:14:30 35:20
7/12/2015 Bike   Default 37.2 mi 4:30:00 7:16
6/28/2015 Hike   Default 6.2 mi 4:30:00 43:25
10/9/2014 Bike   Default 57.2 mi 4:01:06 4:14
3/15/2014 Run   Default 17.8 mi 3:28:40 11:42
3/12/2016 Run   Default 19.0 mi 3:05:21 9:45
5/26/2011 Bike   Default 6.1 mi 2:55:08 28:37
7/25/2015 Bike   Default 21.2 mi 2:55:00 8:15
2/28/2015 Run   Default 13.2 mi 2:49:28 12:51
2/16/2014 Run   Default 16.5 mi 2:44:28 9:57
2/21/2016 Run   Default 15.6 mi 2:41:19 10:21
3/5/2016 Run   Default 17.2 mi 2:38:50 9:15
7/7/2012 Bike   Default 24.0 mi 2:30:00 6:15
9/26/2015 Run   Default 14.1 mi 2:28:04 10:30
1/24/2016 Run   Default 14.0 mi 2:25:26 10:23
4/27/2013 Run   Default 11.6 mi 2:20:34 12:09
4/27/2013 Run   Default 13.1 mi 2:15:59 10:23
4/27/2013 Run
Kentucky Derby Half Marathon
Default 13.1 mi 2:15:58 10:23
4/26/2014 Run
Kentucky Derby Half Marathon
Race 13.1 mi 2:09:34 9:54
2/9/2014 Run   Default 12.6 mi 2:09:20 10:15
7/25/2015 Run   Default 13.2 mi 2:09:14 9:48
9/28/2013 Run   Default 13.4 mi 2:06:46 9:28
9/10/2011 Bike   Default 10.9 mi 2:02:35 11:17
4/6/2013 Run   Default 12.1 mi 2:02:00 10:04
9/19/2015 Run   Default 12.0 mi 2:01:08 10:06
6/15/2013 Bike   Default 27.5 mi 2:00:46 4:24
5/24/2015 Run   Default 8.0 mi 2:00:00 15:00
2/27/2016 Run   Default 13.2 mi 1:59:38 9:03
2/1/2014 Run   Default 12.1 mi 1:58:36 9:48
4/25/2015 Run   Default 13.1 mi 1:56:47 8:55
4/25/2015 Run
Kentucky Derby Half Marathon
Race 13.1 mi 1:56:47 8:55
4/10/2015 Run   Default 13.1 mi 1:56:44 8:56
7/1/2011 Bike   Default 3.5 mi 1:55:16 33:19
1/9/2016 Run   Default 11.2 mi 1:51:19 9:56
3/16/2013 Run   Default 10.1 mi 1:50:45 11:02
9/12/2015 Run   Default 10.4 mi 1:47:14 10:17
9/10/2011 Bike   Default 8.8 mi 1:38:02 11:08
2/7/2016 Hike   Default 4.0 mi 1:36:48 24:12
9/20/2015 Hike   Default 3.0 mi 1:35:06 31:49
11/9/2013 Run   Default 10.0 mi 1:33:54 9:24
1/3/2016 Run   Default 8.3 mi 1:31:26 11:01
2/20/2016 Run   Default 7.4 mi 1:31:00 12:18
4/4/2015 Run   Default 9.8 mi 1:26:42 8:51
3/9/2013 Run   Default 8.5 mi 1:26:40 10:12
3/3/2013 Run   Default 8.5 mi 1:26:05 10:09
9/2/2013 Bike   Default 17.8 mi 1:25:00 4:47
4/13/2013 Run   Default 8.1 mi 1:24:48 10:29
8/31/2014 Indoor Run / Jog   Default 8.1 mi 1:23:24 10:21
4/6/2015 Run   Default 8.9 mi 1:23:09 9:24
5/24/2014 Run   Default 8.8 mi 1:21:17 9:12
9/8/2013 Run   Default 8.4 mi 1:21:01 9:39
2/23/2013 Run   Default 7.9 mi 1:20:27 10:11
11/30/2013 Run   Default 8.3 mi 1:20:19 9:44
1/21/2017 Run   Default 5.9 mi 1:19:00 13:18
9/17/2015 Run   Default 7.9 mi 1:18:35 9:57
6/21/2014 Run   Default 8.1 mi 1:16:34 9:30
2/6/2017 Run   Default 7.9 mi 1:15:09 9:31
11/23/2012 Bike   Default 15.6 mi 1:15:02 4:49
2/6/2016 Run   Easy 6.0 mi 1:14:21 12:24
2/2/2013 Run   Default 6.0 mi 1:13:32 12:16
9/24/2015 Run   Default 7.4 mi 1:13:25 10:00
7/17/2015 Bike   Default 16.4 mi 1:12:33 4:25
3/12/2015 Run   Default 8.2 mi 1:11:53 8:45
2/25/2016 Run   Default 6.3 mi 1:11:32 11:23
3/8/2016 Run   Default 6.3 mi 1:09:56 11:05
3/9/2016 Run   Default 7.3 mi 1:09:25 9:30
6/14/2014 Run   Default 7.0 mi 1:09:16 9:52
7/13/2013 Run   Default 7.3 mi 1:09:12 9:29
3/30/2013 Run   Default 7.0 mi 1:08:54 9:50
7/8/2012 Run   Default 4.5 mi 1:08:17 15:07
9/10/2013 Bike   Default 15.6 mi 1:07:24 4:20
7/30/2011 Bike   Default 8.9 mi 1:07:22 7:36
5/19/2015 Bike   Default 16.5 mi 1:07:19 4:06
3/10/2015 Run   Default 7.6 mi 1:06:31 8:44
6/26/2014 Run   Default 7.0 mi 1:06:03 9:24
1/25/2014 Run   Default 7.0 mi 1:05:59 9:26
4/10/2013 Run   Default 6.0 mi 1:05:24 10:52
2/16/2016 Run   Default 5.8 mi 1:05:02 11:10
8/24/2013 Run   Default 6.7 mi 1:04:34 9:41
9/14/2015 Bike   Default 14.6 mi 1:04:33 4:26
4/4/2013 Run   Default 6.0 mi 1:04:01 10:42
8/23/2013 Bike   Default 15.4 mi 1:02:56 4:06
2/17/2013 Run   Default 6.0 mi 1:02:54 10:27
1/29/2016 Run   Default 6.6 mi 1:02:45 9:30
11/16/2015 Run   Default 6.4 mi 1:02:45 9:46
9/5/2013 Bike   Default 15.7 mi 1:02:34 4:00
3/5/2014 Indoor Run / Jog   Default 6.2 mi 1:02:00 9:59
3/27/2013 Run   Default 5.9 mi 1:01:54 10:27
2/1/2016 Run   Easy 5.4 mi 1:01:51 11:32
11/28/2013 Run   Default 6.8 mi 1:01:37 9:01
8/21/2013 Run   Default 6.0 mi 1:01:32 10:14
1/21/2016 Run   Default 6.6 mi 1:01:30 9:18
9/28/2015 Run   Default 6.8 mi 1:01:18 9:02
11/23/2013 Run   Default 6.9 mi 1:01:13 8:54
3/4/2016 Run   Default 5.6 mi 1:01:12 10:53
5/18/2013 Run   Default 6.1 mi 1:01:00 10:03
9/2/2013 Run   Default 6.4 mi 1:00:55 9:35
8/22/2013 Run   Default 6.4 mi 1:00:41 9:33