| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 5/28/2008 |
Run |
Random Route |
Easy |
6.0 mi |
58:35 |
9:46 |
 |
| 5/29/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:17 |
8:33 |
|
| 5/31/2008 |
Run |
Random Route |
Easy |
4.0 mi |
39:35 |
9:54 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:47 |
10:24 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.3 mi |
21:59 |
9:47 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
25:09 |
10:04 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
6.0 mi |
53:36 |
8:56 |
|
| 6/4/2008 |
Run |
Random Route |
Easy |
5.0 mi |
43:52 |
8:47 |
|
| 6/5/2008 |
Run |
Ogden Loop |
Easy |
6.0 mi |
53:56 |
9:00 |
|
| 6/9/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 6/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
50:46 |
8:28 |
|
| 6/13/2008 |
Run |
Random Route |
Easy |
6.0 mi |
52:50 |
8:49 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 6/18/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:23 |
9:14 |
|
| 6/19/2008 |
Run |
Random Route |
Easy |
10.0 mi |
1:28:25 |
8:51 |
|
| 6/26/2008 |
Run |
Quaker Rd |
Easy |
7.0 mi |
1:02:08 |
8:53 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:20 |
9:07 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
4.0 mi |
47:21 |
11:51 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:30 |
8:23 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
49:19 |
9:52 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
6.0 mi |
55:54 |
9:19 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:04 |
11:23 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 7/10/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:11:44 |
8:58 |
|
| 7/13/2008 |
Run |
Random Route |
Easy |
8.0 mi |
1:14:48 |
9:21 |
|
| 7/18/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:10 |
8:44 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:23 |
10:16 |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:01:29 |
8:47 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
33:52 |
11:18 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
6.0 mi |
56:28 |
9:25 |
|
| 8/1/2008 |
Run |
Random Route |
Easy |
5.0 mi |
45:20 |
9:04 |
|
| 8/7/2008 |
Run |
Random Route |
Easy |
7.0 mi |
1:02:20 |
8:55 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
6.0 mi |
51:00 |
8:30 |
|
| 8/25/2008 |
Run |
Random Route |
Easy |
2.0 mi |
18:19 |
9:10 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
4.5 mi |
56:04 |
12:28 |
|
| 8/31/2008 |
Run |
Random Route |
Easy |
12.0 mi |
1:56:14 |
9:42 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 9/4/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:36 |
8:32 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:24 |
9:08 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:55 |
8:19 |
|
| 9/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:30 |
9:30 |
|
| 9/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:07 |
8:23 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:45 |
8:27 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:30 |
8:50 |
|
| 10/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:29 |
8:30 |
|
| 10/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:25 |
8:49 |
|
| 10/11/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:40 |
8:34 |
|
| 10/12/2008 |
Run |
Random Route |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
3.0 mi |
28:47 |
9:36 |
|
| 10/14/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:14 |
8:25 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 10/20/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:04 |
8:42 |
|
| 10/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:27 |
8:49 |
|
| 10/22/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:04 |
9:02 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 10/25/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 10/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
29:20 |
9:47 |
|
| 11/3/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:21 |
8:29 |
|
| 11/10/2008 |
Run |
Random Route |
Easy |
3.0 mi |
26:31 |
8:51 |
|
| 12/15/2008 |
Run |
Random Route |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 1/5/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 1/6/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 1/7/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:45 |
9:23 |
|
| 1/8/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 1/14/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 1/15/2009 |
Run |
Random Route |
Easy |
2.0 mi |
19:13 |
9:37 |
|
| 1/16/2009 |
Run |
Random Route |
Easy |
2.0 mi |
18:22 |
9:11 |
|
| 1/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 1/21/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:51 |
9:37 |
|
| 1/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:05 |
9:02 |
|
| 1/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:38 |
9:33 |
|
| 1/30/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:43 |
9:15 |
|
| 2/1/2009 |
Run |
Wawa and back |
Easy |
4.0 mi |
38:54 |
9:44 |
|
| 2/2/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 2/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:25 |
9:29 |
|
| 2/5/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:12 |
8:44 |
|
| 2/6/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:08 |
9:03 |
|
| 2/10/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:23 |
9:08 |
|
| 2/11/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:32 |
9:11 |
|
| 2/12/2009 |
Run |
Random Route |
Easy |
3.0 mi |
26:05 |
8:42 |
|
| 2/20/2009 |
Run |
Random Route |
Easy |
3.0 mi |
30:49 |
10:17 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:34 |
9:12 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
28:24 |
9:28 |
|
| 2/26/2009 |
Run |
Random Route |
Easy |
3.0 mi |
27:09 |
9:03 |
|
| 2/27/2009 |
Run |
Random Route |
Easy |
4.0 mi |
39:30 |
9:53 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
3.0 mi |
25:38 |
8:33 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
4.0 mi |
37:17 |
9:20 |
|
| 3/5/2009 |
Run |
Random Route |
Easy |
4.0 mi |
36:42 |
9:11 |
|
|