Workouts

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Date Activity Course Type Distance Duration Pace ▲   1/13/2010 Weights       30:00   2/28/2011 Insanity   Fit Test   25:40   3/1/2011 Insanity   Plyo-Cardio   41:30   3/2/2011 Insanity   Cardio Power & R   39:00   3/3/2011 Insanity Dreadmill/ inside track Cardio Recovery   32:46   3/4/2011 Insanity Random Route Pure Cardio   40:00   3/5/2011 Insanity Random Route Plyo-Cardio   38:57   3/7/2011 Insanity Dreadmill/ inside track Cardio Power & R   39:21   3/8/2011 Insanity Home Pure Cardio   38:00   3/10/2011 Insanity Home Plyo-Cardio   38:51   3/11/2011 Insanity   Cardio Power & R   33:42   3/12/2011 Insanity   Pure Cardio   38:43   3/14/2011 Insanity   Fit Test   20:00   3/15/2011 Insanity   Plyo-Cardio   39:48   3/16/2011 Insanity   Cardo Abs   45:17   7/30/2011 Swim   Free Style   15:00   7/31/2011 Bike   Easy   30:00   8/21/2011 Bike   Easy   30:00   8/24/2011 Bike   Easy   0:40   8/24/2011 Bike   Easy   40:00   1/31/2012 Insanity   Pure Cardio   45:01   7/9/2012 Swim   Free Style   30:00   7/28/2012 Swim   Free Style   30:00   12/20/2015 Default_30   Default   1:30:00   1/1/2007 Run Random Route Easy 4765.0 mi     8/1/2012 Run Weathervane Farms Loop Easy 1.5 mi     8/11/2012 Run Dreadmill/ inside track Q1 4.0 mi     12/17/2012 Run   Easy 1.0 mi     12/18/2012 Run   Easy 1.0 mi     12/18/2012 Run   Easy 1.0 mi     12/20/2012 Run   Easy 1.0 mi     12/21/2012 Run   Easy 1.0 mi     12/22/2012 Run   Easy 1.0 mi     12/23/2012 Run   Easy 1.0 mi     12/24/2012 Run   Easy 1.0 mi     12/24/2012 Run   Easy 1.0 mi     12/25/2012 Run   Easy 1.0 mi     12/25/2012 Run   Easy 1.0 mi     12/26/2012 Run   Easy 1.0 mi     12/27/2012 Run   Easy 1.0 mi     3/26/2013 Run   Easy 1.0 mi     3/28/2013 Run   Easy 1.0 mi     4/4/2013 Run   Default 2.0 mi     2/19/2014 Run Rock School to River Banks Easy 5.0 mi     2/20/2014 Run Treadmill/ inside track Fartlek 4.0 mi     3/3/2014 Run Treadmill/ inside track Easy 5.0 mi     3/5/2014 Run Treadmill/ inside track Easy 6.0 mi     3/14/2014 Run Treadmill/ inside track Easy 5.0 mi     3/15/2014 Run West Deptford Park Easy 2.0 mi     3/16/2014 Run Lucky Run Easy 1.0 mi     3/20/2014 Run WDMS Path Easy 2.0 mi     3/20/2014 Run West Deptford Park Easy 4.0 mi     3/22/2014 Run Random Route Easy 5.0 mi     3/25/2014 Run Treadmill/ inside track Easy 1.0 mi     3/27/2014 Run West Deptford Park Easy 2.5 mi     3/28/2014 Run Treadmill/ inside track Easy 3.0 mi     8/4/2013 Run   Default 9.2 mi 22:25 2:27 11/11/2009 Bike   Easy 7.3 mi 20:00 2:46 11/12/2009 Bike   Easy 7.2 mi 20:00 2:47 11/13/2009 Bike   Easy 7.2 mi 20:00 2:47 11/10/2009 Bike   Easy 7.0 mi 20:00 2:52 9/13/2011 Bike   Easy 10.0 mi 30:00 3:00 8/8/2013 Run   Default 3.7 mi 11:31 3:08 11/19/2009 Bike Indoor Trainer Easy 5.4 mi 19:20 3:36 11/28/2009 Bike Indoor Trainer Easy 3.0 mi 11:00 3:40 12/1/2009 Bike Indoor Trainer Easy 5.0 mi 19:20 3:52 12/15/2009 Bike Indoor Trainer Easy 5.0 mi 19:48 3:58 1/15/2010 Bike Indoor Trainer Easy 5.0 mi 20:04 3:59 11/30/2009 Bike Indoor Trainer Easy 5.0 mi 20:00 4:00 12/8/2009 Bike Indoor Trainer Easy 5.0 mi 20:00 4:00 11/25/2009 Bike Indoor Trainer Easy 5.0 mi 20:18 4:04 1/5/2010 Bike Indoor Trainer Easy 4.4 mi 20:02 4:34 11/23/2009 Bike Indoor Trainer Easy 5.0 mi 23:18 4:40 1/14/2012 Bike   Easy 6.0 mi 30:00 5:00 9/11/2011 Bike   Easy 6.0 mi 30:02 5:01 1/31/2012 Bike   Default 8.8 mi 45:04 5:07 1/15/2012 Bike   Default 11.2 mi 1:00:02 5:21 7/4/2007 Run Fire Cracker 5k Race 5.0 km 19:48 6:23 6/14/2011 Run Dreadmill/ inside track Q1 3.0 mi 19:17 6:26 6/2/2007 Run Scott Coffee Moorestown 8k Race 8.0 km 32:48 6:36 5/18/2008 Run Random Route Race 5.0 km 21:19 6:52 5/6/2007 Run Broad Street Run Race 10.0 mi 1:08:37 6:52 5/1/2011 Run Broad Street Run Race 10.0 mi 1:09:02 6:55 11/20/2005 Run Rothman 8k Race 8.0 km 34:21 6:55 9/16/2007 Run Philidelphia Distance Run Race 13.1 mi 1:31:17 6:59 4/7/2011 Run 400 meter lap Q2 6.0 mi 41:54 6:59 5/19/2009 Run   Tempo 1.1 mi 7:29 7:00 5/21/2011 Run Rock School to River Banks Easy 5.0 mi 35:44 7:09 4/14/2011 Run Dreadmill/ inside track Q1 6.0 mi 43:15 7:13 10/8/2012 Run   Easy 0.5 mi 3:37 7:14 6/10/2011 Run Dreadmill/ inside track Q2 3.0 mi 21:41 7:14 3/27/2012 Run   Q1 3.0 mi 22:01 7:21 3/24/2011 Run Dreadmill/ inside track Q2 6.0 mi 44:05 7:21 4/12/2011 Run School to Kings Hwy Long 11.0 mi 1:21:14 7:23 2/22/2011 Run Dreadmill/ inside track Q1 3.3 mi 24:05 7:25 5/17/2011 Run Dreadmill/ inside track Q1 6.0 mi 44:28 7:25 3/18/2011 Run Riverwinds and back Q2 5.0 mi 37:11 7:27 3/30/2011 Run Dreadmill/ inside track Sub-Threshold 2.0 mi 14:54 7:27 5/29/2009 Run Dreadmill/ inside track Easy 2.0 mi 14:56 7:28 6/1/2008 Run Random Route Race 3.3 mi 24:18 7:29