| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/5/2011 |
Run |
Riverwinds and back |
Q1 |
5.0 mi |
37:25 |
7:29 |
 |
| 4/9/2012 |
Run |
|
Q1 |
5.0 mi |
37:36 |
7:32 |
|
| 4/7/2011 |
Run |
400 meter lap |
Sub-Threshold |
2.0 mi |
15:08 |
7:32 |
|
| 3/17/2009 |
Run |
Around School |
Tempo |
2.1 mi |
15:31 |
7:32 |
|
| 12/7/2012 |
Run |
|
Easy |
1.0 mi |
7:33 |
7:33 |
|
| 4/12/2012 |
Run |
|
Easy |
4.1 mi |
31:06 |
7:33 |
|
| 3/11/2011 |
Run |
Dreadmill/ inside track |
Q3 |
5.0 mi |
37:50 |
7:35 |
|
| 3/22/2011 |
Run |
Dreadmill/ inside track |
Q1 |
5.0 mi |
38:00 |
7:36 |
|
| 4/14/2011 |
Run |
Sherwood |
Easy |
2.0 mi |
15:22 |
7:39 |
|
| 10/26/2011 |
Run |
|
Tempo |
3.1 mi |
23:44 |
7:41 |
|
| 5/4/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:17:10 |
7:43 |
|
| 5/9/2011 |
Run |
Dreadmill/ inside track |
Sub-Threshold |
3.0 mi |
23:11 |
7:44 |
|
| 6/5/2009 |
Run |
Dreadmill/ inside track |
Tempo |
2.0 mi |
15:27 |
7:44 |
|
| 6/14/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
38:43 |
7:45 |
|
| 4/5/2011 |
Run |
400 meter lap |
Easy |
2.1 mi |
16:07 |
7:45 |
|
| 9/12/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:15 |
7:45 |
|
| 9/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:19 |
7:47 |
|
| 10/20/2011 |
Run |
Dreadmill/ inside track |
Tempo |
3.0 mi |
23:21 |
7:47 |
|
| 4/20/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 3/20/2009 |
Run |
Around School |
Tempo |
1.0 mi |
7:53 |
7:49 |
|
| 1/15/2010 |
Run |
Dreadmill/ inside track |
Sub-Threshold |
3.3 mi |
25:41 |
7:50 |
|
| 6/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
15:45 |
7:51 |
|
| 3/9/2012 |
Run |
|
Q2 |
3.0 mi |
23:31 |
7:51 |
|
| 1/26/2014 |
Run |
The Chili Run |
Race |
2.0 mi |
15:41 |
7:51 |
|
| 5/26/2011 |
Run |
Around School |
Tempo |
3.0 mi |
23:34 |
7:52 |
|
| 3/16/2014 |
Run |
Lucky Run |
Race |
5.0 km |
24:25 |
7:52 |
|
| 6/7/2011 |
Run |
Around School |
Easy |
3.1 mi |
24:00 |
7:53 |
|
| 3/3/2011 |
Run |
Dreadmill/ inside track |
Q1 |
5.0 mi |
39:22 |
7:53 |
|
| 4/29/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:38 |
7:53 |
|
| 5/9/2011 |
Run |
1/2mi Tree lap |
Sub-Threshold |
3.0 mi |
23:43 |
7:53 |
|
| 5/7/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 2/25/2008 |
Run |
Random Route |
Q1 |
3.0 mi |
23:49 |
7:57 |
|
| 9/16/2008 |
Run |
Random Route |
Q1 |
3.0 mi |
23:49 |
7:57 |
|
| 4/6/2011 |
Run |
400 meter lap |
Easy |
2.0 mi |
16:15 |
7:58 |
|
| 3/11/2008 |
Run |
Random Route |
Q1 |
3.0 mi |
23:54 |
7:58 |
|
| 2/25/2011 |
Run |
Dreadmill/ inside track |
Q2 |
4.0 mi |
31:53 |
7:59 |
|
| 5/6/2011 |
Run |
Riverwinds and back |
Q1 |
5.0 mi |
40:00 |
8:00 |
|
| 3/6/2012 |
Run |
Dreadmill/ inside track |
Q1 |
5.0 mi |
39:58 |
8:00 |
|
| 4/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 6/17/2008 |
Run |
Random Route |
Marathon |
3.0 mi |
24:00 |
8:00 |
|
| 4/4/2011 |
Run |
400 meter lap |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 3/7/2011 |
Run |
Dreadmill/ inside track |
Q1 |
5.0 mi |
40:01 |
8:01 |
|
| 9/21/2008 |
Run |
Random Route |
Race |
13.1 mi |
1:44:53 |
8:01 |
|
| 6/30/2001 |
Run |
independence 10k |
Race |
10.0 km |
49:57 |
8:03 |
|
| 9/18/2011 |
Run |
Philidelphia Distance Run |
Race |
13.1 mi |
1:45:23 |
8:03 |
|
| 6/10/2008 |
Run |
Random Route |
Marathon |
5.0 mi |
40:17 |
8:04 |
|
| 4/6/2011 |
Run |
400 meter lap |
Easy |
3.1 mi |
25:14 |
8:04 |
|
| 8/18/2008 |
Run |
Random Route |
Q1 |
5.0 mi |
40:21 |
8:05 |
|
| 2/5/2010 |
Run |
Dreadmill/ inside track |
Sub-Threshold |
4.0 mi |
32:20 |
8:05 |
|
| 3/9/2011 |
Run |
Dreadmill/ inside track |
Q2 |
5.0 mi |
40:27 |
8:06 |
|
| 6/17/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:11 |
8:06 |
|
| 9/18/2008 |
Run |
Random Route |
Q2 |
4.0 mi |
32:22 |
8:06 |
|
| 5/4/2011 |
Run |
Dreadmill/ inside track |
Easy |
4.0 mi |
32:24 |
8:06 |
|
| 4/29/2011 |
Run |
Random Route |
Easy |
4.0 mi |
32:24 |
8:07 |
|
| 1/30/2008 |
Run |
Random Route |
Q2 |
4.0 mi |
32:28 |
8:07 |
|
| 3/23/2010 |
Run |
|
Easy |
2.1 mi |
16:51 |
8:09 |
|
| 1/15/2006 |
Run |
Arizona Rock 'n' Roll Marathon |
Race |
26.2 mi |
3:33:37 |
8:10 |
|
| 4/26/2011 |
Run |
Dreadmill/ inside track |
Easy |
5.0 mi |
40:47 |
8:10 |
|
| 4/11/2012 |
Run |
|
Easy |
3.0 mi |
24:34 |
8:10 |
|
| 10/16/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:29 |
8:10 |
|
| 5/2/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:30 |
8:10 |
|
| 1/20/2010 |
Run |
Dreadmill/ inside track |
Interval |
3.1 mi |
25:40 |
8:11 |
|
| 5/19/2011 |
Run |
1mi Tree Lap |
Easy |
3.0 mi |
24:36 |
8:11 |
|
| 4/15/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
40:54 |
8:11 |
|
| 3/3/2012 |
Run |
Dreadmill/ inside track |
Long |
10.0 mi |
1:21:56 |
8:12 |
|
| 2/17/2011 |
Run |
Sherwood |
Q2 |
3.0 mi |
24:35 |
8:12 |
|
| 10/5/2012 |
Run |
|
Easy |
1.0 mi |
8:17 |
8:12 |
|
| 10/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:36 |
8:12 |
|
| 12/23/2012 |
Run |
|
Easy |
1.0 mi |
8:12 |
8:12 |
|
| 10/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:49 |
8:13 |
|
| 6/11/2011 |
Run |
Rock School to River Banks |
Easy |
6.0 mi |
49:14 |
8:13 |
|
| 1/13/2014 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
24:38 |
8:13 |
|
| 6/7/2011 |
Run |
Riverwinds and back |
Q1 |
5.0 mi |
41:04 |
8:13 |
|
| 9/8/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:39 |
8:13 |
|
| 5/26/2011 |
Run |
Sherwood |
Sub-Threshold |
3.0 mi |
24:39 |
8:14 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:40 |
8:14 |
|
| 10/2/2016 |
Run |
|
Default |
3.7 mi |
30:34 |
8:14 |
|
| 7/16/2008 |
Run |
Random Route |
Q2 |
6.0 mi |
49:23 |
8:14 |
|
| 5/21/2011 |
Run |
Weathervane Farms Loop |
Easy |
3.0 mi |
24:43 |
8:15 |
|
| 5/31/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
41:17 |
8:15 |
|
| 8/11/2008 |
Run |
Random Route |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 7/15/2008 |
Run |
Random Route |
Q1 |
6.0 mi |
49:30 |
8:15 |
|
| 9/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/13/2011 |
Run |
Random Route |
Easy |
3.0 mi |
24:45 |
8:15 |
|
| 5/5/2011 |
Run |
School to Kings Hwy |
Easy |
5.0 mi |
41:18 |
8:16 |
|
| 3/15/2012 |
Run |
Random Route |
Easy |
3.0 mi |
24:57 |
8:16 |
|
| 8/14/2008 |
Run |
Random Route |
Q1 |
4.0 mi |
33:04 |
8:16 |
|
| 9/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:04 |
8:16 |
|
| 5/19/2011 |
Run |
Greenfields and back |
Easy |
5.3 mi |
43:34 |
8:17 |
|
| 5/11/2011 |
Run |
Riverwinds and back |
Easy |
5.0 mi |
41:26 |
8:17 |
|
| 7/6/2011 |
Run |
kings Hwy |
Q1 |
6.0 mi |
49:37 |
8:17 |
|
| 1/5/2012 |
Run |
Dreadmill/ inside track |
Easy |
1.5 mi |
12:25 |
8:17 |
|
| 9/18/2009 |
Run |
Dreadmill/ inside track |
Easy |
3.0 mi |
24:51 |
8:18 |
|
| 2/4/2011 |
Run |
Dreadmill/ inside track |
Long |
7.5 mi |
1:02:11 |
8:18 |
|
| 2/1/2008 |
Run |
Random Route |
Q3 |
4.0 mi |
33:10 |
8:18 |
|
| 10/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
33:10 |
8:18 |
|
| 7/29/2008 |
Run |
Random Route |
Q1 |
5.0 mi |
41:29 |
8:18 |
|
| 10/28/2009 |
Run |
Dreadmill/ inside track |
Default |
3.2 mi |
26:19 |
8:18 |
|
| 5/10/2011 |
Run |
School to Kings Hwy |
Q1 |
5.0 mi |
41:31 |
8:19 |
|