Workouts

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Date Activity Course Type ▲ Distance Duration Pace   1/13/2010 Weights       30:00   11/10/2009 Bike   Easy 7.0 mi 20:00 2:52 11/11/2009 Bike   Easy 7.3 mi 20:00 2:46 11/12/2009 Bike   Easy 7.2 mi 20:00 2:47 11/13/2009 Bike   Easy 7.2 mi 20:00 2:47 11/19/2009 Bike Indoor Trainer Easy 5.4 mi 19:20 3:36 11/23/2009 Bike Indoor Trainer Easy 5.0 mi 23:18 4:40 11/25/2009 Bike Indoor Trainer Easy 5.0 mi 20:18 4:04 11/28/2009 Bike Indoor Trainer Easy 3.0 mi 11:00 3:40 11/30/2009 Bike Indoor Trainer Easy 5.0 mi 20:00 4:00 12/1/2009 Bike Indoor Trainer Easy 5.0 mi 19:20 3:52 12/8/2009 Bike Indoor Trainer Easy 5.0 mi 20:00 4:00 12/15/2009 Bike Indoor Trainer Easy 5.0 mi 19:48 3:58 1/5/2010 Bike Indoor Trainer Easy 4.4 mi 20:02 4:34 1/15/2010 Bike Indoor Trainer Easy 5.0 mi 20:04 3:59 7/31/2011 Bike   Easy   30:00   8/21/2011 Bike   Easy   30:00   8/24/2011 Bike   Easy   40:00   8/24/2011 Bike   Easy   0:40   9/11/2011 Bike   Easy 6.0 mi 30:02 5:01 9/13/2011 Bike   Easy 10.0 mi 30:00 3:00 1/14/2012 Bike   Easy 6.0 mi 30:00 5:00 1/15/2012 Bike   Default 11.2 mi 1:00:02 5:21 1/31/2012 Bike   Default 8.8 mi 45:04 5:07 12/20/2015 Default_30   Default   1:30:00   2/28/2011 Insanity   Fit Test   25:40   3/14/2011 Insanity   Fit Test   20:00   3/1/2011 Insanity   Plyo-Cardio   41:30   3/5/2011 Insanity Random Route Plyo-Cardio   38:57   3/10/2011 Insanity Home Plyo-Cardio   38:51   3/15/2011 Insanity   Plyo-Cardio   39:48   3/2/2011 Insanity   Cardio Power & R   39:00   3/7/2011 Insanity Dreadmill/ inside track Cardio Power & R   39:21   3/11/2011 Insanity   Cardio Power & R   33:42   3/3/2011 Insanity Dreadmill/ inside track Cardio Recovery   32:46   3/4/2011 Insanity Random Route Pure Cardio   40:00   3/8/2011 Insanity Home Pure Cardio   38:00   3/12/2011 Insanity   Pure Cardio   38:43   1/31/2012 Insanity   Pure Cardio   45:01   3/16/2011 Insanity   Cardo Abs   45:17   1/1/2007 Run Random Route Easy 4765.0 mi     1/1/2008 Run Random Route Easy 5.0 mi 45:58 9:12 1/2/2008 Run Random Route Easy 3.0 mi 27:00 9:00 1/3/2008 Run Random Route Easy 4.0 mi 35:28 8:52 1/8/2008 Run Random Route Easy 4.0 mi 38:41 9:41 1/10/2008 Run Random Route Easy 4.0 mi 38:58 9:45 1/11/2008 Run Random Route Easy 5.0 mi 47:42 9:33 1/14/2008 Run Random Route Easy 4.0 mi 38:18 9:35 1/15/2008 Run Random Route Easy 4.0 mi 35:54 8:59 1/21/2008 Run Boody Mill Rd Easy 7.0 mi 1:02:23 8:55 1/22/2008 Run Random Route Easy 5.0 mi 42:23 8:29 1/29/2008 Run Random Route Easy 2.0 mi 18:10 9:05 2/1/2008 Run Random Route Easy 3.0 mi 27:37 9:13 2/5/2008 Run Random Route Easy 5.0 mi 45:43 9:09 2/7/2008 Run Random Route Easy 5.0 mi 43:56 8:48 2/9/2008 Run Random Route Easy 2.0 mi 21:40 10:50 2/12/2008 Run Random Route Easy 5.0 mi 48:51 9:47 2/15/2008 Run Random Route Easy 5.0 mi 44:43 8:57 2/20/2008 Run Random Route Easy 5.0 mi 44:19 8:52 2/21/2008 Run Random Route Easy 3.0 mi 27:08 9:03 2/26/2008 Run Random Route Easy 5.0 mi 41:31 8:19 2/27/2008 Run Random Route Easy 3.0 mi 25:59 8:40 3/6/2008 Run Random Route Easy 3.0 mi 26:45 8:55 3/6/2008 Run Boody Mill Rd Easy 7.0 mi 1:01:01 8:43 3/7/2008 Run Random Route Easy 3.0 mi 26:16 8:46 3/12/2008 Run Random Route Easy 800.0 m 4:30 9:04 3/12/2008 Run Random Route Easy 7.0 mi 59:49 8:33 3/12/2008 Run Random Route Easy 800.0 m 4:49 9:42 3/17/2008 Run Random Route Easy 3.0 mi 28:00 9:20 3/21/2008 Run Random Route Easy 6.0 mi 53:34 8:56 3/25/2008 Run Random Route Easy 1.5 mi 14:53 9:56 3/30/2008 Run Random Route Easy 6.0 mi 1:03:20 10:34 4/8/2008 Run Random Route Easy 4.0 mi 38:00 9:30 4/15/2008 Run Random Route Easy 3.0 mi 28:00 9:20 4/16/2008 Run Random Route Easy 3.0 mi 28:00 9:20 4/16/2008 Run Random Route Easy 3.0 mi 30:00 10:00 4/18/2008 Run Random Route Easy 1.0 mi 8:00 8:00 4/19/2008 Run Random Route Easy 3.0 mi 40:00 13:20 4/20/2008 Run Random Route Easy 6.0 mi 56:13 9:23 4/22/2008 Run Random Route Easy 4.0 mi 36:58 9:15 4/23/2008 Run Random Route Easy 4.0 mi 38:45 9:42 4/25/2008 Run Random Route Easy 5.0 mi 46:36 9:20 4/26/2008 Run Random Route Easy 7.5 mi 1:11:39 9:34 4/28/2008 Run Random Route Easy 4.0 mi 35:35 8:54 4/29/2008 Run Random Route Easy 3.0 mi 23:38 7:53 5/1/2008 Run Random Route Easy 4.0 mi 35:19 8:50 5/2/2008 Run Random Route Easy 3.0 mi 24:30 8:10 5/6/2008 Run Random Route Easy 5.0 mi 48:34 9:43 5/7/2008 Run Random Route Easy 3.0 mi 23:39 7:53 5/9/2008 Run Random Route Easy 5.0 mi 42:09 8:26 5/12/2008 Run Random Route Easy 3.0 mi 25:00 8:20 5/14/2008 Run Random Route Easy 3.0 mi 27:59 9:20 5/15/2008 Run Random Route Easy 4.0 mi 36:04 9:01 5/16/2008 Run Boody Mill Rd Easy 7.0 mi 1:06:06 9:27 5/18/2008 Run Random Route Easy 3.5 mi 39:00 11:09 5/20/2008 Run Random Route Easy 5.0 mi 41:50 8:22 5/21/2008 Run Random Route Easy 3.0 mi 25:38 8:33 5/23/2008 Run Random Route Easy 5.0 mi 43:15 8:39 5/24/2008 Run Random Route Easy 5.0 mi 54:15 10:51 5/27/2008 Run Random Route Easy 5.0 mi 45:22 9:05