| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/25/2010 |
Run |
LI |
Easy |
3.2 mi |
30:31 |
9:27 |
 |
| 11/30/2010 |
Run |
treadmill |
Interval |
3.0 mi |
36:47 |
12:16 |
|
| 12/4/2010 |
Run |
|
Race |
3.1 mi |
29:40 |
9:33 |
|
| 12/8/2010 |
Run |
treadmill |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 12/10/2010 |
Run |
treadmill |
Easy |
2.8 mi |
35:00 |
12:44 |
|
| 12/11/2010 |
Run |
Road |
Easy |
3.3 mi |
34:22 |
10:35 |
|
| 12/13/2010 |
Run |
treadmill |
Easy |
2.3 mi |
27:11 |
11:50 |
|
| 12/14/2010 |
Run |
treadmill |
Easy |
1.3 mi |
14:39 |
11:44 |
|
| 12/17/2010 |
Run |
treadmill |
Easy |
2.3 mi |
27:05 |
12:03 |
|
| 12/19/2010 |
Run |
Road |
Easy |
3.4 mi |
34:36 |
10:11 |
|
| 12/20/2010 |
Run |
treadmill |
Easy |
1.8 mi |
19:37 |
11:13 |
|
| 12/21/2010 |
Run |
treadmill |
Easy |
3.0 mi |
35:46 |
11:56 |
|
| 12/23/2010 |
Run |
Road |
Easy |
3.2 mi |
34:23 |
10:51 |
|
| 12/26/2010 |
Run |
Road |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 1/2/2011 |
Run |
Road |
Easy |
3.5 mi |
37:10 |
10:36 |
|
| 1/3/2011 |
Run |
treadmill |
Easy |
2.5 mi |
30:06 |
11:57 |
|
| 1/4/2011 |
Run |
treadmill |
Interval |
2.7 mi |
31:00 |
11:40 |
|
| 1/7/2011 |
Run |
treadmill |
Easy |
2.2 mi |
25:00 |
11:35 |
|
| 1/9/2011 |
Run |
Road |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 1/11/2011 |
Run |
treadmill |
Interval |
2.7 mi |
30:01 |
11:15 |
|
| 1/12/2011 |
Run |
treadmill |
Easy |
3.1 mi |
35:03 |
11:28 |
|
| 1/16/2011 |
Run |
Road |
Easy |
4.3 mi |
46:53 |
10:58 |
|
| 1/17/2011 |
Run |
treadmill |
Easy |
3.3 mi |
37:47 |
11:36 |
|
| 1/19/2011 |
Run |
treadmill |
Interval |
3.8 mi |
46:15 |
12:20 |
|
| 1/21/2011 |
Run |
treadmill |
Easy |
2.3 mi |
26:20 |
11:43 |
|
| 1/24/2011 |
Run |
treadmill |
Easy |
2.0 mi |
22:51 |
11:19 |
|
| 1/25/2011 |
Run |
treadmill |
Easy |
3.6 mi |
42:41 |
12:02 |
|
| 1/27/2011 |
Run |
treadmill |
Hill |
3.6 mi |
45:05 |
12:42 |
|
| 1/28/2011 |
Run |
treadmill |
Easy |
1.1 mi |
12:30 |
11:04 |
|
| 1/30/2011 |
Run |
Road |
Easy |
4.5 mi |
50:02 |
11:06 |
|
| 1/31/2011 |
Run |
treadmill |
Easy |
1.3 mi |
14:52 |
11:48 |
|
| 2/2/2011 |
Run |
treadmill |
Easy |
3.3 mi |
42:57 |
13:13 |
|
| 2/6/2011 |
Run |
Road |
Easy |
5.2 mi |
1:00:59 |
11:48 |
|
| 2/7/2011 |
Run |
treadmill |
Easy |
2.0 mi |
32:45 |
16:23 |
|
| 2/9/2011 |
Run |
treadmill |
Interval |
2.0 mi |
27:26 |
13:43 |
|
| 2/11/2011 |
Run |
treadmill |
Easy |
2.6 mi |
30:00 |
11:30 |
|
| 2/25/2011 |
Run |
treadmill |
Easy |
3.3 mi |
42:01 |
12:49 |
|
| 2/27/2011 |
Run |
Road |
Easy |
6.2 mi |
1:11:48 |
11:34 |
|
| 2/28/2011 |
Run |
treadmill |
Easy |
2.3 mi |
25:49 |
11:29 |
|
| 3/2/2011 |
Run |
treadmill |
Interval |
2.3 mi |
26:12 |
11:39 |
|
| 3/4/2011 |
Run |
treadmill |
Easy |
3.3 mi |
40:00 |
12:03 |
|
| 3/6/2011 |
Run |
Road |
Easy |
3.2 mi |
32:08 |
10:01 |
|
| 3/7/2011 |
Run |
treadmill |
Easy |
3.2 mi |
40:39 |
12:55 |
|
| 3/9/2011 |
Run |
treadmill |
Interval |
3.2 mi |
40:00 |
12:24 |
|
| 3/13/2011 |
Run |
Road |
Easy |
4.0 mi |
41:44 |
10:25 |
|
| 3/14/2011 |
Run |
treadmill |
Easy |
3.4 mi |
44:00 |
12:50 |
|
| 3/16/2011 |
Run |
treadmill |
Interval |
3.3 mi |
40:12 |
12:20 |
|
| 3/18/2011 |
Run |
treadmill |
Easy |
2.0 mi |
24:51 |
12:26 |
|
| 3/20/2011 |
Run |
Road |
Easy |
4.1 mi |
41:30 |
10:08 |
|
| 3/21/2011 |
Run |
treadmill |
Easy |
1.5 mi |
17:10 |
11:18 |
|
| 3/25/2011 |
Run |
treadmill |
Interval |
3.3 mi |
40:00 |
12:17 |
|
| 3/27/2011 |
Run |
Road |
Easy |
3.2 mi |
33:19 |
10:25 |
|
| 4/3/2011 |
Run |
Road |
Easy |
4.6 mi |
52:01 |
11:19 |
|
| 4/6/2011 |
Run |
treadmill |
Interval |
2.5 mi |
30:04 |
12:02 |
|
| 4/10/2011 |
Run |
Road |
Easy |
4.5 mi |
49:50 |
11:03 |
|
| 4/11/2011 |
Run |
|
Interval |
1.0 mi |
9:36 |
9:25 |
|
| 4/13/2011 |
Run |
treadmill |
Easy |
1.3 mi |
15:21 |
12:17 |
|
| 4/16/2011 |
Run |
|
Race |
3.1 mi |
29:25 |
9:26 |
|
| 4/18/2011 |
Run |
Road |
Easy |
3.2 mi |
31:31 |
9:53 |
|
| 4/20/2011 |
Run |
treadmill |
Interval |
2.0 mi |
|
|
|
| 4/22/2011 |
Run |
treadmill |
Easy |
3.5 mi |
41:40 |
11:55 |
|
| 4/24/2011 |
Run |
Road |
Long |
4.0 mi |
40:40 |
10:10 |
|
| 4/25/2011 |
Run |
treadmill |
Easy |
3.0 mi |
33:00 |
10:54 |
|
| 4/27/2011 |
Run |
treadmill |
Interval |
4.3 mi |
|
|
|
| 4/29/2011 |
Run |
Road |
Easy |
3.1 mi |
29:51 |
9:38 |
|
| 5/1/2011 |
Run |
high school track |
Long |
4.5 mi |
45:12 |
10:03 |
|
| 5/4/2011 |
Run |
treadmill |
Interval |
4.3 mi |
|
|
|
| 5/6/2011 |
Run |
Road |
Easy |
3.1 mi |
31:40 |
10:09 |
|
| 5/8/2011 |
Run |
LI |
Long |
4.5 mi |
46:16 |
10:17 |
|
| 5/11/2011 |
Run |
treadmill |
Interval |
4.0 mi |
|
|
|
| 5/13/2011 |
Run |
Road |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/15/2011 |
Run |
Road |
Long |
5.0 mi |
53:39 |
10:44 |
|
| 5/16/2011 |
Run |
treadmill |
Easy |
1.6 mi |
18:22 |
11:51 |
|
| 5/18/2011 |
Run |
treadmill |
Interval |
2.3 mi |
|
|
|
| 5/19/2011 |
Run |
treadmill |
Interval |
3.5 mi |
|
|
|
| 5/20/2011 |
Run |
Road |
Easy |
4.0 mi |
39:56 |
9:58 |
|
| 5/22/2011 |
Run |
Road |
Long |
5.0 mi |
53:17 |
10:40 |
|
| 5/23/2011 |
Run |
treadmill |
Easy |
3.1 mi |
35:17 |
11:35 |
|
| 5/25/2011 |
Run |
Road |
Interval |
3.3 mi |
|
|
|
| 5/27/2011 |
Run |
Road |
Easy |
3.0 mi |
30:03 |
10:01 |
|
| 5/29/2011 |
Run |
Road |
Long |
3.2 mi |
33:46 |
10:30 |
|
| 6/1/2011 |
Run |
|
Easy |
2.0 mi |
19:00 |
9:22 |
|
| 6/4/2011 |
Run |
|
Race |
3.1 mi |
27:58 |
9:02 |
|
| 6/12/2011 |
Run |
Road |
Easy |
2.3 mi |
23:51 |
10:34 |
|
| 6/13/2011 |
Run |
treadmill |
Easy |
0.3 mi |
3:32 |
14:08 |
|
| 6/13/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 6/15/2011 |
Run |
|
Easy |
0.2 mi |
2:01 |
8:47 |
|
| 6/17/2011 |
Run |
Road |
Hill |
2.0 mi |
21:16 |
10:38 |
|
| 6/17/2011 |
Run |
treadmill |
Easy |
0.2 mi |
2:30 |
13:10 |
|
| 6/19/2011 |
Run |
Road |
Easy |
0.3 mi |
2:39 |
10:12 |
|
| 6/19/2011 |
Run |
Road |
Easy |
2.5 mi |
25:46 |
10:14 |
|
| 6/20/2011 |
Run |
|
Easy |
0.9 mi |
11:45 |
12:55 |
|
| 6/21/2011 |
Run |
treadmill |
Easy |
0.2 mi |
2:30 |
11:22 |
|
| 6/22/2011 |
Run |
treadmill |
Interval |
2.3 mi |
|
|
|
| 6/24/2011 |
Run |
treadmill |
Easy |
0.2 mi |
2:30 |
11:55 |
|
| 6/24/2011 |
Run |
Road |
Easy |
2.0 mi |
21:01 |
10:28 |
|
| 6/26/2011 |
Run |
Road |
Easy |
4.0 mi |
40:58 |
10:15 |
|
| 6/27/2011 |
Run |
treadmill |
Easy |
0.5 mi |
5:27 |
10:54 |
|
| 6/29/2011 |
Run |
|
Easy |
0.6 mi |
8:18 |
13:11 |
|
| 7/1/2011 |
Run |
Road |
Easy |
1.0 mi |
9:24 |
9:08 |
|
|