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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
3/24/2010
Run
Easy
3.1 mi
45:00
14:37
3/26/2010
Run
Easy
2.9 mi
42:00
14:29
3/29/2010
Run
Easy
2.3 mi
35:00
15:34
3/31/2010
Run
Easy
2.5 mi
41:00
16:24
4/2/2010
Run
Easy
2.5 mi
38:00
15:12
4/5/2010
Run
Easy
2.6 mi
38:00
14:37
4/7/2010
Run
Easy
2.9 mi
39:12
13:37
4/9/2010
Run
Easy
2.9 mi
38:05
13:22
4/12/2010
Run
Easy
2.2 mi
31:01
14:03
4/14/2010
Run
Easy
2.3 mi
32:16
14:02
4/16/2010
Run
Easy
2.3 mi
31:16
13:40
4/18/2010
Run
Easy
2.3 mi
30:00
13:20
4/20/2010
Run
Easy
3.1 mi
36:30
11:45
4/23/2010
Run
Easy
2.5 mi
33:29
13:24
4/25/2010
Run
Easy
2.3 mi
30:00
13:20
4/27/2010
Run
Easy
3.0 mi
40:00
13:20
4/30/2010
Run
Easy
3.2 mi
40:00
12:30
5/3/2010
Run
Easy
2.4 mi
30:00
12:21
5/5/2010
Run
Easy
2.4 mi
30:10
12:44
5/9/2010
Run
Easy
2.8 mi
35:00
12:36
5/12/2010
Run
Easy
2.8 mi
34:10
12:26
5/14/2010
Run
Easy
2.4 mi
30:00
12:46
5/16/2010
Run
Easy
3.1 mi
36:29
11:47
5/17/2010
Run
Easy
3.0 mi
40:00
13:20
5/19/2010
Run
Easy
2.6 mi
32:00
12:19
5/23/2010
Run
Easy
3.1 mi
37:03
11:58
5/26/2010
Run
Easy
2.8 mi
35:00
12:41
5/28/2010
Run
Easy
3.3 mi
40:11
12:16
5/31/2010
Run
Easy
3.0 mi
37:41
12:32
6/2/2010
Run
Easy
3.2 mi
40:00
12:30
6/5/2010
Run
Race
3.1 mi
33:18
10:45
6/8/2010
Run
Easy
1.5 mi
19:06
12:44
6/10/2010
Run
Easy
1.5 mi
19:02
12:42
6/13/2010
Run
Easy
3.1 mi
37:00
12:08
6/16/2010
Run
Easy
2.5 mi
30:07
12:03
6/18/2010
Run
Easy
3.0 mi
37:00
12:20
6/20/2010
Run
Easy
1.0 mi
10:20
10:14
6/20/2010
Run
high school track
Easy
1.0 mi
9:18
9:18
6/22/2010
Run
Easy
3.8 mi
39:54
10:24
6/25/2010
Run
treadmill
Easy
3.2 mi
32:00
10:10
6/27/2010
Run
Road
Easy
3.1 mi
33:06
10:41
6/29/2010
Run
treadmill
Easy
3.8 mi
40:06
10:37
7/2/2010
Run
treadmill
Easy
3.4 mi
35:10
10:17
7/4/2010
Run
Road
Easy
3.1 mi
35:20
11:24
7/9/2010
Run
treadmill
Easy
1.0 mi
10:24
10:06
7/11/2010
Run
Road
Easy
3.2 mi
40:32
12:45
7/12/2010
Run
treadmill
Easy
2.0 mi
20:00
10:00
7/14/2010
Run
treadmill
Easy
2.0 mi
20:01
9:58
7/16/2010
Run
treadmill
Easy
1.0 mi
9:29
9:29
7/18/2010
Run
Road
Easy
3.1 mi
35:26
11:22
7/19/2010
Run
treadmill
Easy
2.2 mi
20:01
9:19
7/21/2010
Run
treadmill
Easy
1.5 mi
15:17
10:12
7/22/2010
Run
Bridget's
Easy
3.5 mi
37:04
10:38
7/25/2010
Run
Road
Easy
3.2 mi
33:36
10:27
7/26/2010
Run
treadmill
Easy
3.3 mi
30:04
9:12
7/28/2010
Run
treadmill
Easy
2.2 mi
20:05
9:16
7/30/2010
Run
treadmill
Easy
4.1 mi
37:27
9:07
8/1/2010
Run
Road
Easy
3.7 mi
41:14
11:07
8/2/2010
Run
treadmill
Easy
3.0 mi
27:11
9:04
8/4/2010
Run
treadmill
Easy
1.0 mi
8:48
8:43
8/8/2010
Run
Road
Easy
4.0 mi
44:23
11:05
8/10/2010
Run
treadmill
Easy
3.2 mi
30:10
9:24
8/13/2010
Run
Easy
2.6 mi
30:11
11:42
8/15/2010
Run
Road
Easy
4.5 mi
55:04
12:15
8/21/2010
Run
Race
3.1 mi
30:52
9:52
8/24/2010
Run
treadmill
Easy
1.1 mi
10:00
9:11
8/31/2010
Run
treadmill
Easy
5.5 mi
56:37
10:18
9/3/2010
Run
treadmill
Easy
1.7 mi
20:00
11:30
9/7/2010
Run
treadmill
Easy
2.7 mi
30:15
11:23
9/11/2010
Run
Road
Easy
6.2 mi
1:14:35
12:02
9/14/2010
Run
treadmill
Easy
2.5 mi
30:05
12:14
9/17/2010
Run
treadmill
Easy
2.7 mi
30:01
11:03
9/19/2010
Run
Road
Easy
3.1 mi
32:45
10:34
9/21/2010
Run
treadmill
Easy
2.0 mi
22:01
10:58
9/24/2010
Run
treadmill
Easy
2.1 mi
25:15
12:12
9/26/2010
Run
Road
Easy
3.1 mi
32:57
10:38
9/27/2010
Run
treadmill
Easy
1.0 mi
11:00
10:41
9/28/2010
Run
treadmill
Easy
1.0 mi
11:11
11:11
10/1/2010
Run
treadmill
Easy
2.2 mi
25:01
11:32
10/3/2010
Run
high school track
Easy
1.0 mi
9:27
9:33
10/3/2010
Run
high school track
Easy
2.0 mi
20:37
10:25
10/7/2010
Run
treadmill
Interval
2.0 mi
20:55
10:28
10/10/2010
Run
Road
Easy
3.1 mi
32:36
10:27
10/12/2010
Run
treadmill
Easy
1.6 mi
18:01
11:12
10/13/2010
Run
treadmill
Easy
1.0 mi
10:23
10:23
10/17/2010
Run
Road
Easy
3.1 mi
33:55
10:51
10/19/2010
Run
treadmill
Easy
2.2 mi
25:06
11:16
10/24/2010
Run
Road
Easy
3.2 mi
33:51
10:39
10/26/2010
Run
treadmill
Interval
1.1 mi
12:01
10:33
10/29/2010
Run
treadmill
Easy
2.1 mi
25:00
11:41
10/31/2010
Run
Road
Easy
3.3 mi
37:45
11:37
11/2/2010
Run
treadmill
Interval
2.8 mi
36:39
13:14
11/5/2010
Run
treadmill
Easy
1.3 mi
15:00
12:00
11/7/2010
Run
Road
Easy
3.2 mi
31:21
9:58
11/9/2010
Run
treadmill
Interval
3.1 mi
40:46
13:10
11/14/2010
Run
Road
Easy
3.2 mi
33:00
10:29
11/16/2010
Run
treadmill
Interval
3.0 mi
38:28
12:50
11/19/2010
Run
treadmill
Easy
2.1 mi
27:00
12:41
11/21/2010
Run
Road
Interval
3.2 mi
36:56
11:40
11/23/2010
Run
treadmill
Easy
2.0 mi
20:06
10:03
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