| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
 |
| 5/2/2009 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 1/24/2011 |
Run |
Random Route |
Interval |
2.8 mi |
|
|
|
| 1/25/2011 |
Run |
Random Route |
Interval |
3.3 mi |
|
|
|
| 3/16/2010 |
Bike |
|
Easy |
11.3 mi |
43:56 |
3:54 |
|
| 9/6/2007 |
Run |
Random Route |
Easy |
1400.0 m |
4:45 |
5:28 |
|
| 1/30/2011 |
Run |
Random Route |
Interval |
3.4 mi |
19:06 |
5:38 |
|
| 10/21/2005 |
Run |
|
Race |
5.0 km |
17:28 |
5:38 |
|
| 2/1/2011 |
Run |
Random Route |
Interval |
3.9 mi |
22:20 |
5:46 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
3.3 mi |
19:16 |
5:56 |
|
| 1/31/2011 |
Run |
Random Route |
Interval |
3.9 mi |
23:02 |
5:57 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
1.8 mi |
10:50 |
6:12 |
|
| 1/11/2012 |
Run |
RecCenter |
Interval |
3.0 mi |
18:38 |
6:13 |
|
| 6/7/2012 |
Run |
Whites 2 Miler |
Race |
2.0 mi |
12:33 |
6:17 |
|
| 7/31/2007 |
Run |
Random Route |
Easy |
3.3 mi |
20:24 |
6:17 |
|
| 10/9/2007 |
Run |
Random Route |
Easy |
2.5 mi |
15:30 |
6:20 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
25:20 |
6:20 |
|
| 8/7/2007 |
Run |
Random Route |
Easy |
4.3 mi |
27:08 |
6:24 |
|
| 11/14/2009 |
Run |
Cold Turkey Trot Route |
Race |
5.0 km |
20:00 |
6:27 |
|
| 9/18/2007 |
Run |
Random Route |
Interval |
1.7 mi |
10:57 |
6:27 |
|
| 7/4/2009 |
Run |
Random Route |
Race |
5.0 km |
20:07 |
6:29 |
|
| 3/6/2010 |
Run |
|
Race |
5.0 mi |
32:43 |
6:33 |
|
| 9/25/2007 |
Run |
Random Route |
Tempo |
1.8 mi |
11:29 |
6:34 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.3 mi |
21:42 |
6:35 |
|
| 7/29/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
16:28 |
6:36 |
|
| 11/29/2010 |
Run |
|
Easy |
3.6 mi |
23:47 |
6:37 |
|
| 11/8/2008 |
Run |
Cold Turkey Trot Route |
Race |
3.1 mi |
20:30 |
6:37 |
|
| 10/22/2007 |
Run |
Random Route |
Easy |
4.0 mi |
26:36 |
6:39 |
|
| 3/7/2009 |
Run |
Random Route |
Race |
5.0 mi |
33:16 |
6:40 |
|
| 12/1/2010 |
Run |
|
Easy |
2.3 mi |
15:03 |
6:42 |
|
| 11/13/2007 |
Run |
Random Route |
Easy |
7.0 mi |
47:15 |
6:45 |
|
| 7/15/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
16:53 |
6:46 |
|
| 10/16/2007 |
Run |
Random Route |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 3/1/2008 |
Run |
Random Route |
Race |
5.0 mi |
34:02 |
6:49 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 9/29/2008 |
Run |
Random Route |
Easy |
3.8 mi |
25:48 |
6:53 |
|
| 9/8/2007 |
Run |
Cold Turkey Trot Route |
Easy |
3.5 mi |
24:08 |
6:54 |
|
| 9/6/2007 |
Run |
Cold Turkey Trot Route |
Easy |
3.5 mi |
24:14 |
6:56 |
|
| 9/11/2007 |
Run |
Random Route |
Easy |
4.8 mi |
32:55 |
6:56 |
|
| 11/1/2008 |
Run |
Random Route |
Easy |
4.5 mi |
31:25 |
6:59 |
|
| 7/1/2009 |
Run |
Random Route |
Tempo |
2.5 mi |
17:28 |
7:00 |
|
| 5/12/2012 |
Run |
2012 McDonalds Spring Zinger |
Race |
3.1 mi |
21:41 |
7:00 |
|
| 4/2/2008 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
35:22 |
7:01 |
|
| 5/29/2010 |
Run |
Random Route |
Easy |
2.2 mi |
15:25 |
7:01 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:31:56 |
7:02 |
|
| 10/20/2007 |
Run |
Rice Lake Tater Trot |
Race |
13.1 mi |
1:31:56 |
7:02 |
|
| 10/2/2007 |
Run |
Ole Wausau Five |
Interval |
7.3 mi |
51:31 |
7:02 |
|
| 9/23/2009 |
Run |
The City Block |
Easy |
3.8 mi |
26:23 |
7:03 |
|
| 9/3/2007 |
Run |
Cold Turkey Trot Route |
Easy |
3.5 mi |
24:40 |
7:03 |
|
| 9/7/2009 |
Run |
The City Block |
Easy |
3.8 mi |
26:30 |
7:04 |
|
| 9/24/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
3.5 mi |
24:45 |
7:05 |
|
| 11/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
10:37 |
7:05 |
|
| 10/16/2009 |
Run |
Random Route |
Race |
10.0 km |
44:03 |
7:06 |
|
| 9/1/2009 |
Run |
Random Route |
Easy |
5.2 mi |
36:36 |
7:07 |
|
| 10/10/2007 |
Run |
Ole Wausau Five |
Easy |
5.0 mi |
35:33 |
7:07 |
|
| 2/24/2008 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
36:16 |
7:07 |
|
| 7/4/2012 |
Run |
Fourth Four Miler |
Race |
4.0 mi |
28:28 |
7:07 |
|
| 9/25/2007 |
Run |
Outter Eight |
Easy |
8.3 mi |
59:07 |
7:08 |
|
| 9/23/2009 |
Run |
Cold Turkey Trot Route |
Easy |
4.7 mi |
33:33 |
7:08 |
|
| 9/21/2009 |
Run |
Random Route |
Easy |
4.9 mi |
34:57 |
7:08 |
|
| 9/6/2009 |
Run |
Random Route |
Easy |
5.8 mi |
41:23 |
7:09 |
|
| 10/12/2009 |
Run |
|
Easy |
5.6 mi |
39:59 |
7:09 |
|
| 4/5/2024 |
Run |
K OutNBack+ |
Easy |
5.0 mi |
35:42 |
7:09 |
|
| 4/3/2008 |
Run |
Outter Eight |
Tempo |
8.4 mi |
59:39 |
7:09 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
28:35 |
7:09 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
5.2 mi |
37:10 |
7:09 |
|
| 6/19/2010 |
Run |
WY City 4 |
Easy |
4.1 mi |
29:02 |
7:10 |
|
| 8/29/2007 |
Run |
Random Route |
Easy |
6.0 mi |
42:55 |
7:10 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
2.5 mi |
17:32 |
7:10 |
|
| 11/11/2008 |
Run |
Random Route |
Easy |
2.2 mi |
15:28 |
7:10 |
|
| 6/25/2011 |
Run |
|
Race |
3.1 mi |
22:13 |
7:10 |
|
| 9/9/2009 |
Run |
Random Route |
Easy |
5.3 mi |
38:00 |
7:11 |
|
| 9/10/2008 |
Run |
Random Route |
Easy |
5.1 mi |
36:34 |
7:11 |
|
| 10/13/2009 |
Run |
The City Block |
Easy |
3.8 mi |
26:55 |
7:11 |
|
| 10/13/2007 |
Run |
Random Route |
Long |
3.5 mi |
25:08 |
7:11 |
|
| 10/1/2007 |
Run |
Random Route |
Long |
9.3 mi |
1:06:47 |
7:11 |
|
| 3/11/2008 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
36:44 |
7:13 |
|
| 8/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
36:02 |
7:13 |
|
| 3/4/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:02 |
7:13 |
|
| 4/23/2008 |
Run |
Random Route |
Easy |
6.9 mi |
49:47 |
7:13 |
|
| 11/15/2009 |
Run |
Cold Turkey Trot Route |
Easy |
4.7 mi |
33:56 |
7:14 |
|
| 5/8/2009 |
Run |
Cold Turkey Trot Route |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 11/23/2023 |
Run |
Turkey Trot |
Race |
3.1 mi |
22:25 |
7:14 |
|
| 9/1/2007 |
Run |
Random Route |
Easy |
3.5 mi |
25:19 |
7:14 |
|
| 4/17/2008 |
Run |
Ole Wausau Five |
Easy |
5.3 mi |
38:23 |
7:15 |
|
| 5/27/2011 |
Run |
Extended Home Loop |
Easy |
3.2 mi |
23:12 |
7:15 |
|
| 10/11/2009 |
Run |
Random Route |
Easy |
5.6 mi |
40:40 |
7:16 |
|
| 4/2/2009 |
Run |
Random Route |
Easy |
5.2 mi |
37:25 |
7:16 |
|
| 2/24/2009 |
Run |
Random Route |
Easy |
3.8 mi |
27:15 |
7:16 |
|
| 9/3/2009 |
Run |
The City Block |
Easy |
3.8 mi |
27:15 |
7:16 |
|
| 5/7/2009 |
Run |
Cold Turkey Trot Route |
Easy |
4.2 mi |
30:34 |
7:17 |
|
| 5/11/2009 |
Run |
Cold Turkey Trot Route |
Easy |
4.2 mi |
30:13 |
7:17 |
|
| 10/7/2009 |
Run |
The City Block |
Easy |
3.8 mi |
27:19 |
7:18 |
|
| 3/29/2008 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
36:48 |
7:18 |
|
| 9/26/2007 |
Run |
Ole Wausau Five |
Easy |
5.1 mi |
36:51 |
7:18 |
|
| 9/9/2008 |
Run |
Random Route |
Easy |
5.1 mi |
37:17 |
7:19 |
|
| 2/19/2010 |
Run |
Random Route |
Easy |
4.1 mi |
30:12 |
7:19 |
|
| 9/28/2009 |
Run |
The City Block |
Easy |
3.8 mi |
27:28 |
7:20 |
|
| 3/22/2011 |
Run |
Random Route |
Easy |
1.6 mi |
11:44 |
7:20 |
|